Blog_winterwellness

Winter Wellness

In Winter, do you find yourself...

1. Tempted to forgo exercise for that extra hour in bed?
2. Hiding behind winter clothes as your skin dries out and your weight increases?
3. Reaching for an extra cup of coffee, a chocolate bar or an energy drink every time you need an energy boost?

If you answered yes to any, or all, of the above, then it’s time to make some changes! Getting your kicks with caffeine or
remaining too sedentary during the winter months can play havoc with your energy levels and the condition of your skin.

Try our top tips so you emerge into Spring like a butterfly – not a caterpillar!

– Eat protein and fibre-rich foods to boost your heart, muscle and digestive health.
– Maintain a steady blood sugar level by eating small, frequent meals that include complex carbohydrates and protein. This way you will avoid that afternoon slump where your good intentions come undone!
– Ensure your Vitamin B and iron levels are stocked up by eating wholegrains, dairy, egg yolks for Vitamin B and fish and meat for iron. Vitamin B has an impact on the health of your skin and muscles. Iron is responsible for red blood cells as well as metabolism, immunity and mental sharpness.
– Rather than curling up with endless cups of hot chocolate and coffee, ensure you keep as hydrated as you would in Summer with water and herbal teas.
– Keep moving! Every bit of exercise counts towards a better metabolism and healthier skin. Even if you can’t manage 30 minutes a day in one stretch, try doing 10 minutes three times a day.

Small changes can go a long way – you’ll be amazed at how different you feel – and look!

 

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2. Hiding behind winter clothes as your skin dries out and your weight increases?
3. Reaching for an extra cup of coffee, a chocolate bar or an energy drink every time you need an energy boost?

If you answered yes to any, or all, of the above, then it’s time to make some changes! Getting your kicks with caffeine or
remaining too sedentary during the winter months can play havoc with your energy levels and the condition of your skin.

Try our top tips so you emerge into Spring like a butterfly – not a caterpillar!

- Eat protein and fibre-rich foods to boost your heart, muscle and digestive health.
- Maintain a steady blood sugar level by eating small, frequent meals that include complex carbohydrates and protein. This way you will avoid that afternoon slump where your good intentions come undone!
- Ensure your Vitamin B and iron levels are stocked up by eating wholegrains, dairy, egg yolks for Vitamin B and fish and meat for iron. Vitamin B has an impact on the health of your skin and muscles. Iron is responsible for red blood cells as well as metabolism, immunity and mental sharpness.
- Rather than curling up with endless cups of hot chocolate and coffee, ensure you keep as hydrated as you would in Summer with water and herbal teas.
- Keep moving! Every bit of exercise counts towards a better metabolism and healthier skin. Even if you can’t manage 30 minutes a day in one stretch, try doing 10 minutes three times a day.

Small changes can go a long way – you’ll be amazed at how different you feel – and look!

 
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2. Hiding behind winter clothes as your skin dries out and your weight increases?
3. Reaching for an extra cup of coffee, a chocolate bar or an energy drink every time you need an energy boost?

If you answered yes to any, or all, of the above, then it’s time to make some changes! Getting your kicks with caffeine or
remaining too sedentary during the winter months can play havoc with your energy levels and the condition of your skin.

Try our top tips so you emerge into Spring like a butterfly – not a caterpillar!

- Eat protein and fibre-rich foods to boost your heart, muscle and digestive health.
- Maintain a steady blood sugar level by eating small, frequent meals that include complex carbohydrates and protein. This way you will avoid that afternoon slump where your good intentions come undone!
- Ensure your Vitamin B and iron levels are stocked up by eating wholegrains, dairy, egg yolks for Vitamin B and fish and meat for iron. Vitamin B has an impact on the health of your skin and muscles. Iron is responsible for red blood cells as well as metabolism, immunity and mental sharpness.
- Rather than curling up with endless cups of hot chocolate and coffee, ensure you keep as hydrated as you would in Summer with water and herbal teas.
- Keep moving! Every bit of exercise counts towards a better metabolism and healthier skin. Even if you can’t manage 30 minutes a day in one stretch, try doing 10 minutes three times a day.

Small changes can go a long way – you’ll be amazed at how different you feel – and look!

 
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2. Hiding behind winter clothes as your skin dries out and your weight increases?
3. Reaching for an extra cup of coffee, a chocolate bar or an energy drink every time you need an energy boost?

If you answered yes to any, or all, of the above, then it’s time to make some changes! Getting your kicks with caffeine or
remaining too sedentary during the winter months can play havoc with your energy levels and the condition of your skin.

Try our top tips so you emerge into Spring like a butterfly – not a caterpillar!

- Eat protein and fibre-rich foods to boost your heart, muscle and digestive health.
- Maintain a steady blood sugar level by eating small, frequent meals that include complex carbohydrates and protein. This way you will avoid that afternoon slump where your good intentions come undone!
- Ensure your Vitamin B and iron levels are stocked up by eating wholegrains, dairy, egg yolks for Vitamin B and fish and meat for iron. Vitamin B has an impact on the health of your skin and muscles. Iron is responsible for red blood cells as well as metabolism, immunity and mental sharpness.
- Rather than curling up with endless cups of hot chocolate and coffee, ensure you keep as hydrated as you would in Summer with water and herbal teas.
- Keep moving! Every bit of exercise counts towards a better metabolism and healthier skin. Even if you can’t manage 30 minutes a day in one stretch, try doing 10 minutes three times a day.

Small changes can go a long way – you’ll be amazed at how different you feel – and look!

 
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2. Hiding behind winter clothes as your skin dries out and your weight increases?
3. Reaching for an extra cup of coffee, a chocolate bar or an energy drink every time you need an energy boost?

If you answered yes to any, or all, of the above, then it’s time to make some changes! Getting your kicks with caffeine or
remaining too sedentary during the winter months can play havoc with your energy levels and the condition of your skin.

Try our top tips so you emerge into Spring like a butterfly – not a caterpillar!

- Eat protein and fibre-rich foods to boost your heart, muscle and digestive health.
- Maintain a steady blood sugar level by eating small, frequent meals that include complex carbohydrates and protein. This way you will avoid that afternoon slump where your good intentions come undone!
- Ensure your Vitamin B and iron levels are stocked up by eating wholegrains, dairy, egg yolks for Vitamin B and fish and meat for iron. Vitamin B has an impact on the health of your skin and muscles. Iron is responsible for red blood cells as well as metabolism, immunity and mental sharpness.
- Rather than curling up with endless cups of hot chocolate and coffee, ensure you keep as hydrated as you would in Summer with water and herbal teas.
- Keep moving! Every bit of exercise counts towards a better metabolism and healthier skin. Even if you can’t manage 30 minutes a day in one stretch, try doing 10 minutes three times a day.

Small changes can go a long way – you’ll be amazed at how different you feel – and look!

 
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            [set_featured_image] => Set featured image
            [remove_featured_image] => Remove featured image
            [use_featured_image] => Use as featured image
            [filter_items_list] => Filter pages list
            [items_list_navigation] => Pages list navigation
            [items_list] => Pages list
            [menu_name] => Treatments
            [name_admin_bar] => Treatment
        )

    [description] => Treatments for conditions
    [public] => 1
    [hierarchical] => 1
    [exclude_from_search] => 
    [publicly_queryable] => 1
    [show_ui] => 1
    [show_in_menu] => 1
    [show_in_nav_menus] => 1
    [show_in_admin_bar] => 1
    [menu_position] => 57
    [menu_icon] => /images/iconTreatment.jpg
    [capability_type] => post
    [map_meta_cap] => 1
    [register_meta_box_cb] => 
    [taxonomies] => Array
        (
        )

    [has_archive] => 1
    [query_var] => skin-treatments
    [can_export] => 1
    [delete_with_user] => 
    [_builtin] => 
    [_edit_link] => post.php?post=%d
    [cap] => stdClass Object
        (
            [edit_post] => edit_post
            [read_post] => read_post
            [delete_post] => delete_post
            [edit_posts] => edit_posts
            [edit_others_posts] => edit_others_posts
            [publish_posts] => publish_posts
            [read_private_posts] => read_private_posts
            [read] => read
            [delete_posts] => delete_posts
            [delete_private_posts] => delete_private_posts
            [delete_published_posts] => delete_published_posts
            [delete_others_posts] => delete_others_posts
            [edit_private_posts] => edit_private_posts
            [edit_published_posts] => edit_published_posts
            [create_posts] => edit_posts
        )

    [rewrite] => Array
        (
            [slug] => skin-treatments
            [with_front] => 1
            [pages] => 1
            [feeds] => 1
            [ep_mask] => 1
        )

    [cctm_hierarchical_custom] => 
    [cctm_hierarchical_includes_drafts] => 
    [cctm_hierarchical_post_types] => Array
        (
        )

    [cctm_custom_columns_enabled] => 1
    [post_type] => skin-treatments
    [cctm_show_in_menu] => 1
    [cctm_show_in_menu_custom] => 
    [rewrite_with_front] => 1
    [permalink_action] => /%postname%/
    [rewrite_slug] => 
    [include_in_search] => 1
    [include_in_rss] => 1
    [cctm_enable_right_now] => 0
    [custom_order] => ASC
    [use_default_menu_icon] => 
    [is_active] => 1
    [custom_fields] => Array
        (
            [0] => prodYouTube
            [1] => treat_RelatedProducts
        )

    [cctm_custom_columns] => Array
        (
            [0] => title
            [1] => date
            [2] => treat_RelatedProducts
        )

    [map_field_metabox] => Array
        (
            [prodYouTube] => cctm_default
            [treat_RelatedProducts] => cctm_default
        )

    [original_post_type_name] => skin-treatments
)

TAX: product_category

stdClass Object
(
    [labels] => stdClass Object
        (
            [name] => Product Categories
            [singular_name] => Product Categories
            [search_items] => Search Categories
            [popular_items] => 
            [all_items] => Product Categories
            [parent_item] => Parent Category
            [parent_item_colon] => Parent Category:
            [edit_item] => Edit Category
            [view_item] => View Category
            [update_item] => Update Category
            [add_new_item] => Add New Category
            [new_item_name] => New Category Name
            [separate_items_with_commas] => 
            [add_or_remove_items] => 
            [choose_from_most_used] => 
            [not_found] => No categories found.
            [no_terms] => No categories
            [items_list_navigation] => Categories list navigation
            [items_list] => Categories list
            [menu_name] => Product Categories
            [name_admin_bar] => Product Categories
            [archives] => Product Categories
        )

    [description] => 
    [public] => 1
    [publicly_queryable] => 1
    [hierarchical] => 1
    [show_ui] => 1
    [show_in_menu] => 1
    [show_in_nav_menus] => 1
    [show_tagcloud] => 1
    [show_in_quick_edit] => 1
    [show_admin_column] => 
    [meta_box_cb] => post_categories_meta_box
    [rewrite] => Array
        (
            [with_front] => 
            [hierarchical] => 
            [ep_mask] => 0
            [slug] => skincare/products/category
        )

    [query_var] => product_category
    [update_count_callback] => 
    [_builtin] => 
    [label] => Product Categories
    [singular_label] => Product Category
    [cap] => stdClass Object
        (
            [manage_terms] => manage_categories
            [edit_terms] => manage_categories
            [delete_terms] => manage_categories
            [assign_terms] => edit_posts
        )

    [name] => product_category
    [object_type] => Array
        (
            [0] => product
        )

)

TAX: gernetic-faq

stdClass Object
(
    [labels] => stdClass Object
        (
            [name] => faqs
            [singular_name] => faq
            [search_items] => Search faqs
            [popular_items] => 
            [all_items] => All faqs
            [parent_item] => Parent faq
            [parent_item_colon] => Parent faq:
            [edit_item] => Edit faq
            [view_item] => View Category
            [update_item] => Update faq
            [add_new_item] => Add new faq
            [new_item_name] => New faq question
            [separate_items_with_commas] => Separate faqs with commas
            [add_or_remove_items] => Add / Remove faqs
            [choose_from_most_used] => Choose from most used faqs
            [not_found] => No categories found.
            [no_terms] => No categories
            [items_list_navigation] => Categories list navigation
            [items_list] => Categories list
            [menu_name] => faq categories
            [name_admin_bar] => faq
            [archives] => All faqs
        )

    [description] => 
    [public] => 1
    [publicly_queryable] => 1
    [hierarchical] => 1
    [show_ui] => 1
    [show_in_menu] => 1
    [show_in_nav_menus] => 1
    [show_tagcloud] => 1
    [show_in_quick_edit] => 1
    [show_admin_column] => 1
    [meta_box_cb] => post_categories_meta_box
    [rewrite] => Array
        (
            [with_front] => 1
            [hierarchical] => 
            [ep_mask] => 0
            [0] => 
            [slug] => gernetic-faq
        )

    [query_var] => gernetic-faq
    [update_count_callback] => 
    [_builtin] => 
    [cap] => stdClass Object
        (
            [manage_terms] => manage_categories
            [edit_terms] => manage_categories
            [delete_terms] => manage_categories
            [assign_terms] => edit_posts
        )

    [name] => gernetic-faq
    [object_type] => Array
        (
            [0] => post
            [1] => faq
        )

    [label] => faqs
)

Reg. Image Sizes

Array
(
    [thumbnail] => Thumbnail
    [medium] => Medium
    [medium_large] => medium_large
    [large] => Large
    [home-page] => home-page
    [full] => Full Size
)

Styles

  • mp-store-theme
  • genesis-sample-theme
  • bootstrap
  • uikit
  • gernetic
  • tooltip-css
  • bootstrap-modal
  • mrjswp
  • mrcss
  • jqcss
  • sabai
  • sabai-font-awesome
  • sabai-googlemaps
  • sabai-directory

Scripts

  • ajax-login-script
  • jquery
  • mr_tracking
  • mp-ajax-js
  • bootstrap
  • bootstrap-modal
  • comment-reply
  • gernetic
  • jqui
  • jquery-dotdotdot
  • jquery-tooltip
  • jquery-scripts
  • gPlus
  • wp-embed
  • akismet-form

Reg. CPTs

  • product
  • skin-conditions
  • skin-treatments
  • faq
  • reviews
  • skincare_quiz
  • promotions
  • ontrapage

Reg. Tax

  • category
  • post_tag
  • nav_menu
  • link_category
  • post_format
  • product_category
  • product_tag
  • gernetic-faq
  • ml-slider

Contact Gernetic