youtime_blog

You Time!

May equals Mother’s Day – that one special day when mums are meant to relax, be pampered and let someone else run the show for a change!

In a world of ever increasing speed, ever-expanding to-do lists and high expectations we place upon ourselves, we believe it’s time to step off the treadmill at every possible opportunity, to focus on our health and wellbeing and put ourselves first.
This is true for everybody, of course, not just mums; physical and mental health issues are on the rise and we have the power to change it.
Here are some of our top tips for taking some “you” time, any time you need it!
1 Sleep in. The health eects of poor quality sleep is cumulative. Treat yourself to a full night of sleep – begin with a warm lavender scented bath to soothe and try some meditation to relax the mind.
2 Exercise unwind. Cleanse your body by working up a sweat. Take it slow if you’re starting out – a walk or a dance – the natural endorphins are the perfect pick me up too!
3 Laugh. Hang out with your friends or watch your favourite comedy on TV. Whatever you choose, laugh hard and laugh long.
4 Grab a cup of green tea. Rich in antioxidants, drinking green tea promotes healthy skin, strengthens the heart, controls weight and protects against disease.
5 Read. Grab your favorite novel and find a quiet corner so you can relax, uninterrupted, for a couple hours.
6 Practise yoga. Yoga helps increase flexibility and strength. Through proper breathing and mindfulness, yoga also helps relieve stress, calm the mind and refresh the spirit.
7 Spa sensation. If you have the time and the means, treat yourself to a massage and a facial (with one of our fabulous Gernétic therapists) – there’s truly no better way than to bliss out under the spell of Gernétic.

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This is true for everybody, of course, not just mums; physical and mental health issues are on the rise and we have the power to change it.
Here are some of our top tips for taking some “you” time, any time you need it!
1 Sleep in. The health eects of poor quality sleep is cumulative. Treat yourself to a full night of sleep – begin with a warm lavender scented bath to soothe and try some meditation to relax the mind.
2 Exercise unwind. Cleanse your body by working up a sweat. Take it slow if you’re starting out - a walk or a dance – the natural endorphins are the perfect pick me up too!
3 Laugh. Hang out with your friends or watch your favourite comedy on TV. Whatever you choose, laugh hard and laugh long.
4 Grab a cup of green tea. Rich in antioxidants, drinking green tea promotes healthy skin, strengthens the heart, controls weight and protects against disease.
5 Read. Grab your favorite novel and find a quiet corner so you can relax, uninterrupted, for a couple hours.
6 Practise yoga. Yoga helps increase flexibility and strength. Through proper breathing and mindfulness, yoga also helps relieve stress, calm the mind and refresh the spirit.
7 Spa sensation. If you have the time and the means, treat yourself to a massage and a facial (with one of our fabulous Gernétic therapists) – there’s truly no better way than to bliss out under the spell of Gernétic.
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This is true for everybody, of course, not just mums; physical and mental health issues are on the rise and we have the power to change it.
Here are some of our top tips for taking some “you” time, any time you need it!
1 Sleep in. The health eects of poor quality sleep is cumulative. Treat yourself to a full night of sleep – begin with a warm lavender scented bath to soothe and try some meditation to relax the mind.
2 Exercise unwind. Cleanse your body by working up a sweat. Take it slow if you’re starting out - a walk or a dance – the natural endorphins are the perfect pick me up too!
3 Laugh. Hang out with your friends or watch your favourite comedy on TV. Whatever you choose, laugh hard and laugh long.
4 Grab a cup of green tea. Rich in antioxidants, drinking green tea promotes healthy skin, strengthens the heart, controls weight and protects against disease.
5 Read. Grab your favorite novel and find a quiet corner so you can relax, uninterrupted, for a couple hours.
6 Practise yoga. Yoga helps increase flexibility and strength. Through proper breathing and mindfulness, yoga also helps relieve stress, calm the mind and refresh the spirit.
7 Spa sensation. If you have the time and the means, treat yourself to a massage and a facial (with one of our fabulous Gernétic therapists) – there’s truly no better way than to bliss out under the spell of Gernétic.
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This is true for everybody, of course, not just mums; physical and mental health issues are on the rise and we have the power to change it.
Here are some of our top tips for taking some “you” time, any time you need it!
1 Sleep in. The health eects of poor quality sleep is cumulative. Treat yourself to a full night of sleep – begin with a warm lavender scented bath to soothe and try some meditation to relax the mind.
2 Exercise unwind. Cleanse your body by working up a sweat. Take it slow if you’re starting out - a walk or a dance – the natural endorphins are the perfect pick me up too!
3 Laugh. Hang out with your friends or watch your favourite comedy on TV. Whatever you choose, laugh hard and laugh long.
4 Grab a cup of green tea. Rich in antioxidants, drinking green tea promotes healthy skin, strengthens the heart, controls weight and protects against disease.
5 Read. Grab your favorite novel and find a quiet corner so you can relax, uninterrupted, for a couple hours.
6 Practise yoga. Yoga helps increase flexibility and strength. Through proper breathing and mindfulness, yoga also helps relieve stress, calm the mind and refresh the spirit.
7 Spa sensation. If you have the time and the means, treat yourself to a massage and a facial (with one of our fabulous Gernétic therapists) – there’s truly no better way than to bliss out under the spell of Gernétic.
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This is true for everybody, of course, not just mums; physical and mental health issues are on the rise and we have the power to change it.
Here are some of our top tips for taking some “you” time, any time you need it!
1 Sleep in. The health eects of poor quality sleep is cumulative. Treat yourself to a full night of sleep – begin with a warm lavender scented bath to soothe and try some meditation to relax the mind.
2 Exercise unwind. Cleanse your body by working up a sweat. Take it slow if you’re starting out - a walk or a dance – the natural endorphins are the perfect pick me up too!
3 Laugh. Hang out with your friends or watch your favourite comedy on TV. Whatever you choose, laugh hard and laugh long.
4 Grab a cup of green tea. Rich in antioxidants, drinking green tea promotes healthy skin, strengthens the heart, controls weight and protects against disease.
5 Read. Grab your favorite novel and find a quiet corner so you can relax, uninterrupted, for a couple hours.
6 Practise yoga. Yoga helps increase flexibility and strength. Through proper breathing and mindfulness, yoga also helps relieve stress, calm the mind and refresh the spirit.
7 Spa sensation. If you have the time and the means, treat yourself to a massage and a facial (with one of our fabulous Gernétic therapists) – there’s truly no better way than to bliss out under the spell of Gernétic.
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            [new_item] => New Skin Treatment
            [view_item] => View Treatments
            [search_items] => Search Treatments
            [not_found] => No treatments found
            [not_found_in_trash] => No treatments found in trash
            [parent_item_colon] => Parent Page
            [all_items] => Treatments
            [archives] => Treatments
            [insert_into_item] => Insert into page
            [uploaded_to_this_item] => Uploaded to this page
            [featured_image] => Featured Image
            [set_featured_image] => Set featured image
            [remove_featured_image] => Remove featured image
            [use_featured_image] => Use as featured image
            [filter_items_list] => Filter pages list
            [items_list_navigation] => Pages list navigation
            [items_list] => Pages list
            [menu_name] => Treatments
            [name_admin_bar] => Treatment
        )

    [description] => Treatments for conditions
    [public] => 1
    [hierarchical] => 1
    [exclude_from_search] => 
    [publicly_queryable] => 1
    [show_ui] => 1
    [show_in_menu] => 1
    [show_in_nav_menus] => 1
    [show_in_admin_bar] => 1
    [menu_position] => 57
    [menu_icon] => /images/iconTreatment.jpg
    [capability_type] => post
    [map_meta_cap] => 1
    [register_meta_box_cb] => 
    [taxonomies] => Array
        (
        )

    [has_archive] => 1
    [query_var] => skin-treatments
    [can_export] => 1
    [delete_with_user] => 
    [_builtin] => 
    [_edit_link] => post.php?post=%d
    [cap] => stdClass Object
        (
            [edit_post] => edit_post
            [read_post] => read_post
            [delete_post] => delete_post
            [edit_posts] => edit_posts
            [edit_others_posts] => edit_others_posts
            [publish_posts] => publish_posts
            [read_private_posts] => read_private_posts
            [read] => read
            [delete_posts] => delete_posts
            [delete_private_posts] => delete_private_posts
            [delete_published_posts] => delete_published_posts
            [delete_others_posts] => delete_others_posts
            [edit_private_posts] => edit_private_posts
            [edit_published_posts] => edit_published_posts
            [create_posts] => edit_posts
        )

    [rewrite] => Array
        (
            [slug] => skin-treatments
            [with_front] => 1
            [pages] => 1
            [feeds] => 1
            [ep_mask] => 1
        )

    [cctm_hierarchical_custom] => 
    [cctm_hierarchical_includes_drafts] => 
    [cctm_hierarchical_post_types] => Array
        (
        )

    [cctm_custom_columns_enabled] => 1
    [post_type] => skin-treatments
    [cctm_show_in_menu] => 1
    [cctm_show_in_menu_custom] => 
    [rewrite_with_front] => 1
    [permalink_action] => /%postname%/
    [rewrite_slug] => 
    [include_in_search] => 1
    [include_in_rss] => 1
    [cctm_enable_right_now] => 0
    [custom_order] => ASC
    [use_default_menu_icon] => 
    [is_active] => 1
    [custom_fields] => Array
        (
            [0] => prodYouTube
            [1] => treat_RelatedProducts
        )

    [cctm_custom_columns] => Array
        (
            [0] => title
            [1] => date
            [2] => treat_RelatedProducts
        )

    [map_field_metabox] => Array
        (
            [prodYouTube] => cctm_default
            [treat_RelatedProducts] => cctm_default
        )

    [original_post_type_name] => skin-treatments
)

TAX: product_category

stdClass Object
(
    [labels] => stdClass Object
        (
            [name] => Product Categories
            [singular_name] => Product Categories
            [search_items] => Search Categories
            [popular_items] => 
            [all_items] => Product Categories
            [parent_item] => Parent Category
            [parent_item_colon] => Parent Category:
            [edit_item] => Edit Category
            [view_item] => View Category
            [update_item] => Update Category
            [add_new_item] => Add New Category
            [new_item_name] => New Category Name
            [separate_items_with_commas] => 
            [add_or_remove_items] => 
            [choose_from_most_used] => 
            [not_found] => No categories found.
            [no_terms] => No categories
            [items_list_navigation] => Categories list navigation
            [items_list] => Categories list
            [menu_name] => Product Categories
            [name_admin_bar] => Product Categories
            [archives] => Product Categories
        )

    [description] => 
    [public] => 1
    [publicly_queryable] => 1
    [hierarchical] => 1
    [show_ui] => 1
    [show_in_menu] => 1
    [show_in_nav_menus] => 1
    [show_tagcloud] => 1
    [show_in_quick_edit] => 1
    [show_admin_column] => 
    [meta_box_cb] => post_categories_meta_box
    [rewrite] => Array
        (
            [with_front] => 
            [hierarchical] => 
            [ep_mask] => 0
            [slug] => skincare/products/category
        )

    [query_var] => product_category
    [update_count_callback] => 
    [_builtin] => 
    [label] => Product Categories
    [singular_label] => Product Category
    [cap] => stdClass Object
        (
            [manage_terms] => manage_categories
            [edit_terms] => manage_categories
            [delete_terms] => manage_categories
            [assign_terms] => edit_posts
        )

    [name] => product_category
    [object_type] => Array
        (
            [0] => product
        )

)

TAX: gernetic-faq

stdClass Object
(
    [labels] => stdClass Object
        (
            [name] => faqs
            [singular_name] => faq
            [search_items] => Search faqs
            [popular_items] => 
            [all_items] => All faqs
            [parent_item] => Parent faq
            [parent_item_colon] => Parent faq:
            [edit_item] => Edit faq
            [view_item] => View Category
            [update_item] => Update faq
            [add_new_item] => Add new faq
            [new_item_name] => New faq question
            [separate_items_with_commas] => Separate faqs with commas
            [add_or_remove_items] => Add / Remove faqs
            [choose_from_most_used] => Choose from most used faqs
            [not_found] => No categories found.
            [no_terms] => No categories
            [items_list_navigation] => Categories list navigation
            [items_list] => Categories list
            [menu_name] => faq categories
            [name_admin_bar] => faq
            [archives] => All faqs
        )

    [description] => 
    [public] => 1
    [publicly_queryable] => 1
    [hierarchical] => 1
    [show_ui] => 1
    [show_in_menu] => 1
    [show_in_nav_menus] => 1
    [show_tagcloud] => 1
    [show_in_quick_edit] => 1
    [show_admin_column] => 1
    [meta_box_cb] => post_categories_meta_box
    [rewrite] => Array
        (
            [with_front] => 1
            [hierarchical] => 
            [ep_mask] => 0
            [0] => 
            [slug] => gernetic-faq
        )

    [query_var] => gernetic-faq
    [update_count_callback] => 
    [_builtin] => 
    [cap] => stdClass Object
        (
            [manage_terms] => manage_categories
            [edit_terms] => manage_categories
            [delete_terms] => manage_categories
            [assign_terms] => edit_posts
        )

    [name] => gernetic-faq
    [object_type] => Array
        (
            [0] => post
            [1] => faq
        )

    [label] => faqs
)

Reg. Image Sizes

Array
(
    [thumbnail] => Thumbnail
    [medium] => Medium
    [medium_large] => medium_large
    [large] => Large
    [home-page] => home-page
    [full] => Full Size
)

Styles

  • mp-store-theme
  • genesis-sample-theme
  • bootstrap
  • uikit
  • gernetic
  • tooltip-css
  • bootstrap-modal
  • mrjswp
  • mrcss
  • jqcss
  • sabai
  • sabai-font-awesome
  • sabai-googlemaps
  • sabai-directory

Scripts

  • ajax-login-script
  • jquery
  • mr_tracking
  • mp-ajax-js
  • bootstrap
  • bootstrap-modal
  • comment-reply
  • gernetic
  • jqui
  • jquery-dotdotdot
  • jquery-tooltip
  • jquery-scripts
  • gPlus
  • wp-embed
  • akismet-form

Reg. CPTs

  • product
  • skin-conditions
  • skin-treatments
  • faq
  • reviews
  • skincare_quiz
  • promotions
  • ontrapage

Reg. Tax

  • category
  • post_tag
  • nav_menu
  • link_category
  • post_format
  • product_category
  • product_tag
  • gernetic-faq
  • ml-slider

Contact Gernetic