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Wake Up to Sleep!

Feeling tired? We all recognise the importance of healthy eating and exercising in maintaining optimal health, but what about sleep?

Modern day living is impacting the duration and quality of our sleep and it is causing major repercussions to our health and wellbeing. So why is sleep so vital and what happens when we just don’t get the shut-eye we need?

A lot happens while we are asleep. The brain forms new pathways to help you learn and remember information. Sleep is also involved in healing and repairing your heart and blood vessels. Deep sleep triggers the release of hormones that boosts muscle mass and helps repair cells and tissues. Without good quality sleep we can become less productive and make more mistakes. Let’s take a look at the impact poor sleep has on our wellbeing:

Brain function

Concentration, cognition, productivity and performance all suffer when you are sleep deprived. Research has shown that lack of sleep can affect aspects of brain function in a similar way to alcohol intoxication. Good quality sleep on the other hand can improve problem solving skills and boost memory performance.

Chronic Disease

Sleep quality and duration can have a major effect on many health risk factors, which can lead to chronic disease including heart disease. Studies show that people who sleep less than 7 hours a night have a much greater risk of heart disease or stroke. Poor sleep habits also affect blood sugar, which puts us at an increased risk of type 2 diabetes. A small loss of sleep has been shown to impair immune function making us more vulnerable to infections and it causes inflammation and cell damage which puts us at higher risk of autoimmune conditions such as Hashimoto’s disease or Crohn’s.

Depression

Mental health issues, such as depression, are strongly linked to poor quality sleep and sleeping disorders such as insomnia or sleep apnea. Poor sleep is even associated with a higher risk of suicide.

Weight Gain

Poor sleep and particularly short sleep duration is closely linked to increased weight gain. The disruption to hormone function as well as a lack of motivation to exercise and increased appetite are all associated with lack of sleep. Sleep helps maintain a healthy balance of the hormones that make you feel hungry (ghrelin) or full (leptin). When you don’t get enough sleep, your level of ghrelin goes up and your level of leptin goes down. This makes you feel hungrier than when you’re well rested.  In fact not getting enough sleep is one of the strongest risk factors for obesity.

Skin Health

Lack of sleep can play havoc on your skin too. Your body boosts blood flow to the skin while you sleep so that you wake to a healthy, radiant glow. Too little sleep and your complexion can look dull and lifeless. Not to mention the dark circles under your eyes!

So how do we ensure a better night’s sleep? Life is busy but it’s important to get to bed at a reasonable time – no more burning the midnight oil! Turn off the devices well before bedtime – the blue hue can impact the brain’s ability to wind down. Have a regular bedtime schedule and try a relaxing pre-bedtime routine, which might include a warm bath with essential oils such as lavender or cedarwood. Take regular exercise and make sure your bedroom is a calm , comfortable environment to induce sleep.

Along with nutrition and exercise, sleep truly is one of the essential pillars of good health and our bodies simply cannot function at an optimal level without it.  So, put sleep back on your list of priorities and wake up to a healthier, happier you!

 

 

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    [post_content] => Modern day living is impacting the duration and quality of our sleep and it is causing major repercussions to our health and wellbeing. So why is sleep so vital and what happens when we just don’t get the shut-eye we need?

A lot happens while we are asleep. The brain forms new pathways to help you learn and remember information. Sleep is also involved in healing and repairing your heart and blood vessels. Deep sleep triggers the release of hormones that boosts muscle mass and helps repair cells and tissues. Without good quality sleep we can become less productive and make more mistakes. Let’s take a look at the impact poor sleep has on our wellbeing:

Brain function

Concentration, cognition, productivity and performance all suffer when you are sleep deprived. Research has shown that lack of sleep can affect aspects of brain function in a similar way to alcohol intoxication. Good quality sleep on the other hand can improve problem solving skills and boost memory performance.

Chronic Disease

Sleep quality and duration can have a major effect on many health risk factors, which can lead to chronic disease including heart disease. Studies show that people who sleep less than 7 hours a night have a much greater risk of heart disease or stroke. Poor sleep habits also affect blood sugar, which puts us at an increased risk of type 2 diabetes. A small loss of sleep has been shown to impair immune function making us more vulnerable to infections and it causes inflammation and cell damage which puts us at higher risk of autoimmune conditions such as Hashimoto’s disease or Crohn’s.

Depression

Mental health issues, such as depression, are strongly linked to poor quality sleep and sleeping disorders such as insomnia or sleep apnea. Poor sleep is even associated with a higher risk of suicide.

Weight Gain

Poor sleep and particularly short sleep duration is closely linked to increased weight gain. The disruption to hormone function as well as a lack of motivation to exercise and increased appetite are all associated with lack of sleep. Sleep helps maintain a healthy balance of the hormones that make you feel hungry (ghrelin) or full (leptin). When you don't get enough sleep, your level of ghrelin goes up and your level of leptin goes down. This makes you feel hungrier than when you're well rested.  In fact not getting enough sleep is one of the strongest risk factors for obesity.

Skin Health

Lack of sleep can play havoc on your skin too. Your body boosts blood flow to the skin while you sleep so that you wake to a healthy, radiant glow. Too little sleep and your complexion can look dull and lifeless. Not to mention the dark circles under your eyes!

So how do we ensure a better night’s sleep? Life is busy but it’s important to get to bed at a reasonable time – no more burning the midnight oil! Turn off the devices well before bedtime – the blue hue can impact the brain’s ability to wind down. Have a regular bedtime schedule and try a relaxing pre-bedtime routine, which might include a warm bath with essential oils such as lavender or cedarwood. Take regular exercise and make sure your bedroom is a calm , comfortable environment to induce sleep.

Along with nutrition and exercise, sleep truly is one of the essential pillars of good health and our bodies simply cannot function at an optimal level without it.  So, put sleep back on your list of priorities and wake up to a healthier, happier you!

 

 
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A lot happens while we are asleep. The brain forms new pathways to help you learn and remember information. Sleep is also involved in healing and repairing your heart and blood vessels. Deep sleep triggers the release of hormones that boosts muscle mass and helps repair cells and tissues. Without good quality sleep we can become less productive and make more mistakes. Let’s take a look at the impact poor sleep has on our wellbeing:

Brain function

Concentration, cognition, productivity and performance all suffer when you are sleep deprived. Research has shown that lack of sleep can affect aspects of brain function in a similar way to alcohol intoxication. Good quality sleep on the other hand can improve problem solving skills and boost memory performance.

Chronic Disease

Sleep quality and duration can have a major effect on many health risk factors, which can lead to chronic disease including heart disease. Studies show that people who sleep less than 7 hours a night have a much greater risk of heart disease or stroke. Poor sleep habits also affect blood sugar, which puts us at an increased risk of type 2 diabetes. A small loss of sleep has been shown to impair immune function making us more vulnerable to infections and it causes inflammation and cell damage which puts us at higher risk of autoimmune conditions such as Hashimoto’s disease or Crohn’s.

Depression

Mental health issues, such as depression, are strongly linked to poor quality sleep and sleeping disorders such as insomnia or sleep apnea. Poor sleep is even associated with a higher risk of suicide.

Weight Gain

Poor sleep and particularly short sleep duration is closely linked to increased weight gain. The disruption to hormone function as well as a lack of motivation to exercise and increased appetite are all associated with lack of sleep. Sleep helps maintain a healthy balance of the hormones that make you feel hungry (ghrelin) or full (leptin). When you don't get enough sleep, your level of ghrelin goes up and your level of leptin goes down. This makes you feel hungrier than when you're well rested.  In fact not getting enough sleep is one of the strongest risk factors for obesity.

Skin Health

Lack of sleep can play havoc on your skin too. Your body boosts blood flow to the skin while you sleep so that you wake to a healthy, radiant glow. Too little sleep and your complexion can look dull and lifeless. Not to mention the dark circles under your eyes!

So how do we ensure a better night’s sleep? Life is busy but it’s important to get to bed at a reasonable time – no more burning the midnight oil! Turn off the devices well before bedtime – the blue hue can impact the brain’s ability to wind down. Have a regular bedtime schedule and try a relaxing pre-bedtime routine, which might include a warm bath with essential oils such as lavender or cedarwood. Take regular exercise and make sure your bedroom is a calm , comfortable environment to induce sleep.

Along with nutrition and exercise, sleep truly is one of the essential pillars of good health and our bodies simply cannot function at an optimal level without it.  So, put sleep back on your list of priorities and wake up to a healthier, happier you!

 

 
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A lot happens while we are asleep. The brain forms new pathways to help you learn and remember information. Sleep is also involved in healing and repairing your heart and blood vessels. Deep sleep triggers the release of hormones that boosts muscle mass and helps repair cells and tissues. Without good quality sleep we can become less productive and make more mistakes. Let’s take a look at the impact poor sleep has on our wellbeing:

Brain function

Concentration, cognition, productivity and performance all suffer when you are sleep deprived. Research has shown that lack of sleep can affect aspects of brain function in a similar way to alcohol intoxication. Good quality sleep on the other hand can improve problem solving skills and boost memory performance.

Chronic Disease

Sleep quality and duration can have a major effect on many health risk factors, which can lead to chronic disease including heart disease. Studies show that people who sleep less than 7 hours a night have a much greater risk of heart disease or stroke. Poor sleep habits also affect blood sugar, which puts us at an increased risk of type 2 diabetes. A small loss of sleep has been shown to impair immune function making us more vulnerable to infections and it causes inflammation and cell damage which puts us at higher risk of autoimmune conditions such as Hashimoto’s disease or Crohn’s.

Depression

Mental health issues, such as depression, are strongly linked to poor quality sleep and sleeping disorders such as insomnia or sleep apnea. Poor sleep is even associated with a higher risk of suicide.

Weight Gain

Poor sleep and particularly short sleep duration is closely linked to increased weight gain. The disruption to hormone function as well as a lack of motivation to exercise and increased appetite are all associated with lack of sleep. Sleep helps maintain a healthy balance of the hormones that make you feel hungry (ghrelin) or full (leptin). When you don't get enough sleep, your level of ghrelin goes up and your level of leptin goes down. This makes you feel hungrier than when you're well rested.  In fact not getting enough sleep is one of the strongest risk factors for obesity.

Skin Health

Lack of sleep can play havoc on your skin too. Your body boosts blood flow to the skin while you sleep so that you wake to a healthy, radiant glow. Too little sleep and your complexion can look dull and lifeless. Not to mention the dark circles under your eyes!

So how do we ensure a better night’s sleep? Life is busy but it’s important to get to bed at a reasonable time – no more burning the midnight oil! Turn off the devices well before bedtime – the blue hue can impact the brain’s ability to wind down. Have a regular bedtime schedule and try a relaxing pre-bedtime routine, which might include a warm bath with essential oils such as lavender or cedarwood. Take regular exercise and make sure your bedroom is a calm , comfortable environment to induce sleep.

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Brain function

Concentration, cognition, productivity and performance all suffer when you are sleep deprived. Research has shown that lack of sleep can affect aspects of brain function in a similar way to alcohol intoxication. Good quality sleep on the other hand can improve problem solving skills and boost memory performance.

Chronic Disease

Sleep quality and duration can have a major effect on many health risk factors, which can lead to chronic disease including heart disease. Studies show that people who sleep less than 7 hours a night have a much greater risk of heart disease or stroke. Poor sleep habits also affect blood sugar, which puts us at an increased risk of type 2 diabetes. A small loss of sleep has been shown to impair immune function making us more vulnerable to infections and it causes inflammation and cell damage which puts us at higher risk of autoimmune conditions such as Hashimoto’s disease or Crohn’s.

Depression

Mental health issues, such as depression, are strongly linked to poor quality sleep and sleeping disorders such as insomnia or sleep apnea. Poor sleep is even associated with a higher risk of suicide.

Weight Gain

Poor sleep and particularly short sleep duration is closely linked to increased weight gain. The disruption to hormone function as well as a lack of motivation to exercise and increased appetite are all associated with lack of sleep. Sleep helps maintain a healthy balance of the hormones that make you feel hungry (ghrelin) or full (leptin). When you don't get enough sleep, your level of ghrelin goes up and your level of leptin goes down. This makes you feel hungrier than when you're well rested.  In fact not getting enough sleep is one of the strongest risk factors for obesity.

Skin Health

Lack of sleep can play havoc on your skin too. Your body boosts blood flow to the skin while you sleep so that you wake to a healthy, radiant glow. Too little sleep and your complexion can look dull and lifeless. Not to mention the dark circles under your eyes!

So how do we ensure a better night’s sleep? Life is busy but it’s important to get to bed at a reasonable time – no more burning the midnight oil! Turn off the devices well before bedtime – the blue hue can impact the brain’s ability to wind down. Have a regular bedtime schedule and try a relaxing pre-bedtime routine, which might include a warm bath with essential oils such as lavender or cedarwood. Take regular exercise and make sure your bedroom is a calm , comfortable environment to induce sleep.

Along with nutrition and exercise, sleep truly is one of the essential pillars of good health and our bodies simply cannot function at an optimal level without it.  So, put sleep back on your list of priorities and wake up to a healthier, happier you!

 

 
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    [rewrite_slug] => /skincare/product/%postname%/
    [include_in_search] => 1
    [include_in_rss] => 1
    [cctm_enable_right_now] => 1
    [custom_order] => ASC
    [rewrite_with_front] => 
    [map_field_metabox] => Array
        (
            [prodactions] => prodMetaAbout
            [prodconditions] => prodMetaAbout
            [prodhomeuse] => prodMetaAbout
            [prodingredientsintro] => prodMetaAbout
            [prodIngredientBenefits] => prodMetaAbout
            [prod_RelatedProducts] => cctm_default
            [prodYouTube] => cctm_default
        )

    [cctm_custom_columns] => Array
        (
            [0] => title
            [1] => date
            [2] => prod_RelatedProducts
            [3] => prodconditions
            [4] => prod_RelatedTreatments
            [5] => product_category
        )

    [original_post_type_name] => product
)

CPT: Condition

WP_Post_Type Object
(
    [name] => skin-conditions
    [label] => Skin Conditions
    [labels] => stdClass Object
        (
            [name] => Skin Conditions
            [singular_name] => Skin Condition
            [add_new] => Add New
            [add_new_item] => Add New Condition
            [edit_item] => Edit Condition
            [new_item] => New Condition
            [view_item] => View Conditions
            [search_items] => Skin Conditions
            [not_found] => No conditions found
            [not_found_in_trash] => No conditions found in trash
            [parent_item_colon] => Parent Page
            [all_items] => Conditions
            [archives] => Conditions
            [insert_into_item] => Insert into page
            [uploaded_to_this_item] => Uploaded to this page
            [featured_image] => Featured Image
            [set_featured_image] => Set featured image
            [remove_featured_image] => Remove featured image
            [use_featured_image] => Use as featured image
            [filter_items_list] => Filter pages list
            [items_list_navigation] => Pages list navigation
            [items_list] => Pages list
            [menu_name] => Conditions
            [name_admin_bar] => Skin Condition
        )

    [description] => Skin conditions
    [public] => 1
    [hierarchical] => 1
    [exclude_from_search] => 
    [publicly_queryable] => 1
    [show_ui] => 1
    [show_in_menu] => 1
    [show_in_nav_menus] => 1
    [show_in_admin_bar] => 1
    [menu_position] => 20
    [menu_icon] => /images/iconConditions.jpg
    [capability_type] => post
    [map_meta_cap] => 1
    [register_meta_box_cb] => 
    [taxonomies] => Array
        (
        )

    [has_archive] => 1
    [query_var] => skin-conditions
    [can_export] => 1
    [delete_with_user] => 
    [_builtin] => 
    [_edit_link] => post.php?post=%d
    [cap] => stdClass Object
        (
            [edit_post] => edit_post
            [read_post] => read_post
            [delete_post] => delete_post
            [edit_posts] => edit_posts
            [edit_others_posts] => edit_others_posts
            [publish_posts] => publish_posts
            [read_private_posts] => read_private_posts
            [read] => read
            [delete_posts] => delete_posts
            [delete_private_posts] => delete_private_posts
            [delete_published_posts] => delete_published_posts
            [delete_others_posts] => delete_others_posts
            [edit_private_posts] => edit_private_posts
            [edit_published_posts] => edit_published_posts
            [create_posts] => edit_posts
        )

    [rewrite] => Array
        (
            [slug] => skin-conditions
            [with_front] => 1
            [pages] => 1
            [feeds] => 1
            [ep_mask] => 1
        )

    [cctm_hierarchical_custom] => 
    [cctm_hierarchical_includes_drafts] => 
    [cctm_hierarchical_post_types] => Array
        (
        )

    [cctm_custom_columns_enabled] => 1
    [post_type] => skin-conditions
    [cctm_show_in_menu] => 1
    [cctm_show_in_menu_custom] => 
    [rewrite_with_front] => 1
    [permalink_action] => /%postname%/
    [rewrite_slug] => 
    [include_in_search] => 1
    [include_in_rss] => 1
    [cctm_enable_right_now] => 1
    [custom_order] => ASC
    [use_default_menu_icon] => 
    [is_active] => 1
    [custom_fields] => Array
        (
            [0] => prod_RelatedProducts
            [1] => prod_RelatedTreatments
        )

    [map_field_metabox] => Array
        (
            [prod_RelatedProducts] => cctm_default
            [prod_RelatedTreatments] => cctm_default
        )

    [cctm_custom_columns] => Array
        (
            [0] => title
            [1] => date
            [2] => prod_RelatedProducts
            [3] => prod_RelatedTreatments
            [4] => author
            [5] => comments
        )

    [original_post_type_name] => skin-conditions
)

CPT: Treatment

WP_Post_Type Object
(
    [name] => skin-treatments
    [label] => Treatments
    [labels] => stdClass Object
        (
            [name] => Treatments
            [singular_name] => Treatment
            [add_new] => Add New
            [add_new_item] => Add New Treatment
            [edit_item] => Edit Skin Treatment
            [new_item] => New Skin Treatment
            [view_item] => View Treatments
            [search_items] => Search Treatments
            [not_found] => No treatments found
            [not_found_in_trash] => No treatments found in trash
            [parent_item_colon] => Parent Page
            [all_items] => Treatments
            [archives] => Treatments
            [insert_into_item] => Insert into page
            [uploaded_to_this_item] => Uploaded to this page
            [featured_image] => Featured Image
            [set_featured_image] => Set featured image
            [remove_featured_image] => Remove featured image
            [use_featured_image] => Use as featured image
            [filter_items_list] => Filter pages list
            [items_list_navigation] => Pages list navigation
            [items_list] => Pages list
            [menu_name] => Treatments
            [name_admin_bar] => Treatment
        )

    [description] => Treatments for conditions
    [public] => 1
    [hierarchical] => 1
    [exclude_from_search] => 
    [publicly_queryable] => 1
    [show_ui] => 1
    [show_in_menu] => 1
    [show_in_nav_menus] => 1
    [show_in_admin_bar] => 1
    [menu_position] => 57
    [menu_icon] => /images/iconTreatment.jpg
    [capability_type] => post
    [map_meta_cap] => 1
    [register_meta_box_cb] => 
    [taxonomies] => Array
        (
        )

    [has_archive] => 1
    [query_var] => skin-treatments
    [can_export] => 1
    [delete_with_user] => 
    [_builtin] => 
    [_edit_link] => post.php?post=%d
    [cap] => stdClass Object
        (
            [edit_post] => edit_post
            [read_post] => read_post
            [delete_post] => delete_post
            [edit_posts] => edit_posts
            [edit_others_posts] => edit_others_posts
            [publish_posts] => publish_posts
            [read_private_posts] => read_private_posts
            [read] => read
            [delete_posts] => delete_posts
            [delete_private_posts] => delete_private_posts
            [delete_published_posts] => delete_published_posts
            [delete_others_posts] => delete_others_posts
            [edit_private_posts] => edit_private_posts
            [edit_published_posts] => edit_published_posts
            [create_posts] => edit_posts
        )

    [rewrite] => Array
        (
            [slug] => skin-treatments
            [with_front] => 1
            [pages] => 1
            [feeds] => 1
            [ep_mask] => 1
        )

    [cctm_hierarchical_custom] => 
    [cctm_hierarchical_includes_drafts] => 
    [cctm_hierarchical_post_types] => Array
        (
        )

    [cctm_custom_columns_enabled] => 1
    [post_type] => skin-treatments
    [cctm_show_in_menu] => 1
    [cctm_show_in_menu_custom] => 
    [rewrite_with_front] => 1
    [permalink_action] => /%postname%/
    [rewrite_slug] => 
    [include_in_search] => 1
    [include_in_rss] => 1
    [cctm_enable_right_now] => 0
    [custom_order] => ASC
    [use_default_menu_icon] => 
    [is_active] => 1
    [custom_fields] => Array
        (
            [0] => prodYouTube
            [1] => treat_RelatedProducts
        )

    [cctm_custom_columns] => Array
        (
            [0] => title
            [1] => date
            [2] => treat_RelatedProducts
        )

    [map_field_metabox] => Array
        (
            [prodYouTube] => cctm_default
            [treat_RelatedProducts] => cctm_default
        )

    [original_post_type_name] => skin-treatments
)

TAX: product_category

stdClass Object
(
    [labels] => stdClass Object
        (
            [name] => Product Categories
            [singular_name] => Product Categories
            [search_items] => Search Categories
            [popular_items] => 
            [all_items] => Product Categories
            [parent_item] => Parent Category
            [parent_item_colon] => Parent Category:
            [edit_item] => Edit Category
            [view_item] => View Category
            [update_item] => Update Category
            [add_new_item] => Add New Category
            [new_item_name] => New Category Name
            [separate_items_with_commas] => 
            [add_or_remove_items] => 
            [choose_from_most_used] => 
            [not_found] => No categories found.
            [no_terms] => No categories
            [items_list_navigation] => Categories list navigation
            [items_list] => Categories list
            [menu_name] => Product Categories
            [name_admin_bar] => Product Categories
            [archives] => Product Categories
        )

    [description] => 
    [public] => 1
    [publicly_queryable] => 1
    [hierarchical] => 1
    [show_ui] => 1
    [show_in_menu] => 1
    [show_in_nav_menus] => 1
    [show_tagcloud] => 1
    [show_in_quick_edit] => 1
    [show_admin_column] => 
    [meta_box_cb] => post_categories_meta_box
    [rewrite] => Array
        (
            [with_front] => 
            [hierarchical] => 
            [ep_mask] => 0
            [slug] => skincare/products/category
        )

    [query_var] => product_category
    [update_count_callback] => 
    [_builtin] => 
    [label] => Product Categories
    [singular_label] => Product Category
    [cap] => stdClass Object
        (
            [manage_terms] => manage_categories
            [edit_terms] => manage_categories
            [delete_terms] => manage_categories
            [assign_terms] => edit_posts
        )

    [name] => product_category
    [object_type] => Array
        (
            [0] => product
        )

)

TAX: gernetic-faq

stdClass Object
(
    [labels] => stdClass Object
        (
            [name] => faqs
            [singular_name] => faq
            [search_items] => Search faqs
            [popular_items] => 
            [all_items] => All faqs
            [parent_item] => Parent faq
            [parent_item_colon] => Parent faq:
            [edit_item] => Edit faq
            [view_item] => View Category
            [update_item] => Update faq
            [add_new_item] => Add new faq
            [new_item_name] => New faq question
            [separate_items_with_commas] => Separate faqs with commas
            [add_or_remove_items] => Add / Remove faqs
            [choose_from_most_used] => Choose from most used faqs
            [not_found] => No categories found.
            [no_terms] => No categories
            [items_list_navigation] => Categories list navigation
            [items_list] => Categories list
            [menu_name] => faq categories
            [name_admin_bar] => faq
            [archives] => All faqs
        )

    [description] => 
    [public] => 1
    [publicly_queryable] => 1
    [hierarchical] => 1
    [show_ui] => 1
    [show_in_menu] => 1
    [show_in_nav_menus] => 1
    [show_tagcloud] => 1
    [show_in_quick_edit] => 1
    [show_admin_column] => 1
    [meta_box_cb] => post_categories_meta_box
    [rewrite] => Array
        (
            [with_front] => 1
            [hierarchical] => 
            [ep_mask] => 0
            [0] => 
            [slug] => gernetic-faq
        )

    [query_var] => gernetic-faq
    [update_count_callback] => 
    [_builtin] => 
    [cap] => stdClass Object
        (
            [manage_terms] => manage_categories
            [edit_terms] => manage_categories
            [delete_terms] => manage_categories
            [assign_terms] => edit_posts
        )

    [name] => gernetic-faq
    [object_type] => Array
        (
            [0] => post
            [1] => faq
        )

    [label] => faqs
)

Reg. Image Sizes

Array
(
    [thumbnail] => Thumbnail
    [medium] => Medium
    [medium_large] => medium_large
    [large] => Large
    [home-page] => home-page
    [full] => Full Size
)

Styles

  • mp-store-theme
  • genesis-sample-theme
  • bootstrap
  • uikit
  • gernetic
  • tooltip-css
  • bootstrap-modal
  • mrjswp
  • mrcss
  • jqcss
  • sabai
  • sabai-font-awesome
  • sabai-googlemaps
  • sabai-directory

Scripts

  • ajax-login-script
  • jquery
  • mr_tracking
  • mp-ajax-js
  • bootstrap
  • bootstrap-modal
  • comment-reply
  • gernetic
  • jqui
  • jquery-dotdotdot
  • jquery-tooltip
  • jquery-scripts
  • gPlus
  • wp-embed
  • akismet-form

Reg. CPTs

  • product
  • skin-conditions
  • skin-treatments
  • faq
  • reviews
  • skincare_quiz
  • promotions
  • ontrapage

Reg. Tax

  • category
  • post_tag
  • nav_menu
  • link_category
  • post_format
  • product_category
  • product_tag
  • gernetic-faq
  • ml-slider

Contact Gernetic