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Fighting Fit

Blog_FIT

Summer is nearly upon us, and instead of feeling guilty from the lack of exercise done over Winter, now is the time to start being proactive.

Ready, Set, GLOW!

Blog_Glow

So, the holiday season is over and it’s time to get back into the swing of things!

Yogalicious

June_yogalicious_blog

Yoga sounds almost too good to be true. This ancient form of exercise that brings harmony to your mind, body and soul is an unsurprisingly popular way to keep fit, look good and feel spectacular- the ultimate anti-ageing treatment!

Inspiration

Christian-Dior-Blog

Zest is the secret of all beauty. There is no beauty that is attractive without zest.
~ Christian Dior

Body Image

April_body-image_blog

Beauty is how you feel inside, and it reflects in your eyes. It is not something physical. ~ Sophia Loren

Inspiration…

Woman-on-bicycle_Gray_Blog

Life is like riding a bicycle. To keep your balance you must keep moving. ~ Albert Einstein

Inspiration

Womans-feet_blog

All our dreams can come true, if we have the courage to pursue them. ~ Walt Disney

Hands Across the Water

Hands Across the Water promo_Blog

Help us help orphans through The Hands Across the Water Charity Ride.

Inspiration

Woman-looking-at-mountains_blog

Inspiration…

Lauren Bacall

Gernetic-web-pic_Blog-Lauren-Bacall

“I think your whole life shows in your face and you should be proud of that.”

Inspiration

Gernetic-web-pic_Blog-Inspiration-Shell-Heart

Love one another but make not a bond of love: let it rather be a moving sea between the shores of your souls. ~ Kahlil Gibran

Inspiration

Gernetic-web-pic_Blog-Inspiration-Ballerina

Demand excellence. ~ Emmitt Smith

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    [post_content] => Feeling healthy and confident in your own body is priceless, so investing time into exercise is a lifestyle choice completely worth the effort.
So, what are the benefits of regular exercise?
- A boost in mental health with an increase in positive outlook.
- That euphoric feeling from your natural endorphins that make you feel amazing.
- Long term health benefits, including improved cardiovascular and cognitive function.
- Reduced stress levels and less anxiety.
- Self confidence surges in leaps and bounds.
- You look fabulous!

With so much motivation to get you started on your exercise journey, it can still be difficult to know where to start.
Here are our top tips to get you going:
1. Our days are often filled with work and other commitments so plan to workout in the mornings. You will start your day with more energy and your efficiency and productivity will increase.
2. Make a workout plan to keep you on track. Write down your goals so you can refer to them later when you are in need of inspiration.
3. Train with a friend to make you more accountable for turning up to your workouts! It will make it all the more fun too.
4. Find balance. Rest and recovery is just as important as exercise itself. You need to listen to your body - don’t push yourself too hard if you’re feeling worn out, and give your muscles a rest if they are sore.
5. Nourish yourself. As your body uses more energy, ensure you are feeding yourself the nutrients you need to recover properly. A protein boost will stimulate your energy levels and immunity as well as help combat hunger cravings. Lean meat, fish, eggs, nuts are all great sources of protein.

Beginning any new lifestyle change is never easy but the rewards will far outweigh the challenges.
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                    [post_content] => Feeling healthy and confident in your own body is priceless, so investing time into exercise is a lifestyle choice completely worth the effort.
So, what are the benefits of regular exercise?
- A boost in mental health with an increase in positive outlook.
- That euphoric feeling from your natural endorphins that make you feel amazing.
- Long term health benefits, including improved cardiovascular and cognitive function.
- Reduced stress levels and less anxiety.
- Self confidence surges in leaps and bounds.
- You look fabulous!

With so much motivation to get you started on your exercise journey, it can still be difficult to know where to start.
Here are our top tips to get you going:
1. Our days are often filled with work and other commitments so plan to workout in the mornings. You will start your day with more energy and your efficiency and productivity will increase.
2. Make a workout plan to keep you on track. Write down your goals so you can refer to them later when you are in need of inspiration.
3. Train with a friend to make you more accountable for turning up to your workouts! It will make it all the more fun too.
4. Find balance. Rest and recovery is just as important as exercise itself. You need to listen to your body - don’t push yourself too hard if you’re feeling worn out, and give your muscles a rest if they are sore.
5. Nourish yourself. As your body uses more energy, ensure you are feeding yourself the nutrients you need to recover properly. A protein boost will stimulate your energy levels and immunity as well as help combat hunger cravings. Lean meat, fish, eggs, nuts are all great sources of protein.

Beginning any new lifestyle change is never easy but the rewards will far outweigh the challenges.
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                    [post_content] => It’s never easy, as we wistfully bid farewell to the gorgeous long Summer break, but with a positive attitude and a happy heart, the start of the year can be full of new possibilities to keep you glowing all year long!

Here are some top tips to make sure the year ahead is positive and happy:

Words have power

Choose to rid your mind of negative words like can’t or impossible. By changing your mindset to a positive one, you will discover just how much you can actually achieve!

Real Reads

Choose to fill your shelves with inspirational stories – how people have faced the odds and survived.  Surround yourself with motivational examples which you can bring into your own life.

Get Organised

Declutter and organise, keep to-do-lists and free up space and time for yourself in the process!

Walk

Get out every day for a walk – perfect for clearing the mind, it can make all the difference to your day.

Make happiness your priority

Make this year about doing the things you love and focussing on your happiness. Life is a journey and each day needs to be lived to the fullest; living in the present moment is vital and empowering.

No looking back or worrying about the future – today is all that counts.
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                    [post_content] => 

The belief that yoga provides spiritual purity and enlightenment, via the bringing together of mind, body and soul, is rooted in ancient Indian philosophy. A belief so strong and so resonant, it stretches right up to the present day, when yoga still provides people all over the world with a sense of peace, happiness and strength.

The modern yoga techniques and approaches that you are probably familiar with are based on classical Hatha Yoga, which combines physical exercise, breathing techniques and meditation into one discipline.

Over the past two decades, as its popularity has exploded, many different versions of yoga have been adapted to suit all levels of fitness and preferences. Although they may differ in style and approach, they all have at their centre the essential aim of creating balance for the body, mind and soul.

As gentle and spiritual as it is, yoga packs a real punch when it comes to improving your physical and mental health. Regular practise of yoga can have a great impact on our wellbeing, ranging from increased vitality to improved muscular-skeletal flexibility.

Asthmatics have reported reduced symptoms after joining yoga classes and people who suffer from back-pain or arthritis have encountered significant relief. Yoga also includes mind-body techniques, which help to reduce stress and can act as a natural mood enhancer. Here are just some of the health perks of practicing yoga:

Increased flexibility

Yoga provides gentle ways to mobilise stiff joints, it strengthens the muscular-skeletal system and helps maintain a strong bone structure.

A healthy heart

Yoga helps to improve the function of the cardio-vascular system. During yoga practise the heart rate actually slows down, while the blood circulation increases, creating a balancing effect for people suffering from blood pressure problems.

Improved digestion

Many yoga positions have a massaging effect on the organs located in the abdominal area. During yoga the blood circulation supplying these organs increases, which stimulates digestion and aids the detoxification process.

Relaxation and stress management

Stress produces a state of physical and mental tension. As a form of mind-body medicine, yoga positions relax the body by easing the tension in muscles and joints, while the breathing and meditation techniques have a positive impact on the nervous system, relaxing mind and nervous system.

So dive on into downward dog and discover the benefits of this ancient practice yourself!

[post_title] => Yogalicious [post_excerpt] => Yoga sounds almost too good to be true. This ancient form of exercise that brings harmony to your mind, body and soul is an unsurprisingly popular way to keep fit, look good and feel spectacular- the ultimate anti-ageing treatment! [post_status] => publish [comment_status] => open [ping_status] => closed [post_password] => [post_name] => yogalicious [to_ping] => [pinged] => [post_modified] => 2015-05-27 18:14:17 [post_modified_gmt] => 2015-05-27 08:14:17 [post_content_filtered] => [post_parent] => 0 [guid] => http://gernetic.com.au/?p=4207 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) [3] => WP_Post Object ( [ID] => 4195 [post_author] => 7 [post_date] => 2015-05-27 16:00:08 [post_date_gmt] => 2015-05-27 06:00:08 [post_content] => [post_title] => Inspiration [post_excerpt] => Zest is the secret of all beauty. There is no beauty that is attractive without zest. ~ Christian Dior [post_status] => publish [comment_status] => open [ping_status] => closed [post_password] => [post_name] => inspiration-5 [to_ping] => [pinged] => [post_modified] => 2015-05-27 16:00:08 [post_modified_gmt] => 2015-05-27 06:00:08 [post_content_filtered] => [post_parent] => 0 [guid] => http://gernetic.com.au/?p=4195 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) [4] => WP_Post Object ( [ID] => 4151 [post_author] => 7 [post_date] => 2015-04-30 13:23:19 [post_date_gmt] => 2015-04-30 03:23:19 [post_content] =>

Looking well, being healthy and staying safe in the sun are all important, but how we feel about the way we look can have a huge impact on our joie de vivre.

If our body image is positive, it improves confidence, performance, and success. If it is negative, it can lead to low self-esteem, shaky confidence, and in some cases eating disorders.

It’s unfortunate that in our society being female automatically puts your shape and size under the spotlight. You are expected to be thin and beautiful, thin and fit, thin and a perfect mum, thin and successful.

It’s no wonder that maintaining a positive body image, while trying to fulfil these expectations, can be a struggle! In reality, most women have experienced troubles with their weight and body image at some point in their life. This pressure is even more so when aimed at mums, who are expected to lose baby weight within days of giving birth, all while breastfeeding, getting enough rest and caring for their new bub.

Weight management can be a difficult task, not helped by misleading information pouring out of the media. It’s fairly easy to become enticed by restrictive and bizarre diets, which can lead to unhealthy eating habits. It’s unwise to eliminate intake of certain food groups, as some diets advise, because you can miss out on essential nutrients like fatty acids, good carbohydrates and other necessary elements.

The best way to stay healthy is to realise that not everybody is supposed to be a size six and the perfect body shape has nothing to do with the bony body images portrayed in the media. Aim for a well-balanced physique that suits YOU!

As a modern woman, feeling good about yourself should be right at the top of your list of priorities! And this has nothing to do with your dress size! Why? It’s difficult to juggle a family, a job, your interests and your diet when you’re beating yourself up. In the long run treating your body with the tender love and respect that it deserves will make you feel happier and healthier, it will set a great example to the children and it will put a spring in your step all year round!

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Click here to help the orphans and sponsor Frank.

Every cent raised goes directly to help the orphans. No donors’ money goes toward administration or staff costs or marketing or fundraising. [post_title] => Hands Across the Water [post_excerpt] => Help us help orphans through The Hands Across the Water Charity Ride. [post_status] => publish [comment_status] => open [ping_status] => closed [post_password] => [post_name] => hands-across-the-water [to_ping] => [pinged] => [post_modified] => 2014-11-26 14:14:10 [post_modified_gmt] => 2014-11-26 04:14:10 [post_content_filtered] => [post_parent] => 0 [guid] => http://gernetic.com.au/?p=3678 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) [8] => WP_Post Object ( [ID] => 3346 [post_author] => 2 [post_date] => 2014-10-22 10:14:36 [post_date_gmt] => 2014-10-22 00:14:36 [post_content] =>

Nothing is more important than reconnecting with your bliss. Nothing is as rich. Nothing is more real. ~ Deepak Chopra

[post_title] => Inspiration [post_excerpt] => Inspiration... [post_status] => publish [comment_status] => open [ping_status] => closed [post_password] => [post_name] => inspiration-2 [to_ping] => [pinged] => [post_modified] => 2014-10-28 10:16:30 [post_modified_gmt] => 2014-10-28 00:16:30 [post_content_filtered] => [post_parent] => 0 [guid] => http://gernetic.com.au/?p=3346 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) [9] => WP_Post Object ( [ID] => 1547 [post_author] => 1 [post_date] => 2014-08-20 21:58:47 [post_date_gmt] => 2014-08-20 11:58:47 [post_content] => Words from the beautiful and wise Lauren Bacall. What an inspiring woman she was! An icon of beauty and style, Lauren was graceful in the face of adversity and passionate in her life. We will miss her.  [post_title] => Lauren Bacall [post_excerpt] => "I think your whole life shows in your face and you should be proud of that." [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => summer-loving [to_ping] => [pinged] => [post_modified] => 2014-10-28 09:34:47 [post_modified_gmt] => 2014-10-27 23:34:47 [post_content_filtered] => [post_parent] => 0 [guid] => http://gernetic.com.au/?p=1547 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) [10] => WP_Post Object ( [ID] => 1966 [post_author] => 1 [post_date] => 2014-07-23 19:51:42 [post_date_gmt] => 2014-07-23 09:51:42 [post_content] => [post_title] => Inspiration [post_excerpt] => Love one another but make not a bond of love: let it rather be a moving sea between the shores of your souls. ~ Kahlil Gibran [post_status] => publish [comment_status] => open [ping_status] => closed [post_password] => [post_name] => inspiration [to_ping] => [pinged] => [post_modified] => 2014-10-23 17:49:39 [post_modified_gmt] => 2014-10-23 07:49:39 [post_content_filtered] => [post_parent] => 0 [guid] => http://gernetic.com.au/?p=1966 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) [11] => WP_Post Object ( [ID] => 1996 [post_author] => 1 [post_date] => 2014-05-14 23:46:17 [post_date_gmt] => 2014-05-14 13:46:17 [post_content] => At Gernétic we certainly do, and you should too! [post_title] => Inspiration [post_excerpt] => Demand excellence. ~ Emmitt Smith [post_status] => publish [comment_status] => open [ping_status] => closed [post_password] => [post_name] => inspiration-may2014 [to_ping] => [pinged] => [post_modified] => 2014-10-23 17:50:02 [post_modified_gmt] => 2014-10-23 07:50:02 [post_content_filtered] => [post_parent] => 0 [guid] => http://gernetic.com.au/?p=1996 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) ) [post_count] => 12 [current_post] => -1 [in_the_loop] => [post] => WP_Post Object ( [ID] => 5848 [post_author] => 2 [post_date] => 2017-10-31 08:48:36 [post_date_gmt] => 2017-10-30 22:48:36 [post_content] => Feeling healthy and confident in your own body is priceless, so investing time into exercise is a lifestyle choice completely worth the effort. So, what are the benefits of regular exercise? - A boost in mental health with an increase in positive outlook. - That euphoric feeling from your natural endorphins that make you feel amazing. - Long term health benefits, including improved cardiovascular and cognitive function. - Reduced stress levels and less anxiety. - Self confidence surges in leaps and bounds. - You look fabulous! With so much motivation to get you started on your exercise journey, it can still be difficult to know where to start. Here are our top tips to get you going: 1. Our days are often filled with work and other commitments so plan to workout in the mornings. You will start your day with more energy and your efficiency and productivity will increase. 2. Make a workout plan to keep you on track. Write down your goals so you can refer to them later when you are in need of inspiration. 3. Train with a friend to make you more accountable for turning up to your workouts! It will make it all the more fun too. 4. Find balance. Rest and recovery is just as important as exercise itself. You need to listen to your body - don’t push yourself too hard if you’re feeling worn out, and give your muscles a rest if they are sore. 5. Nourish yourself. As your body uses more energy, ensure you are feeding yourself the nutrients you need to recover properly. A protein boost will stimulate your energy levels and immunity as well as help combat hunger cravings. Lean meat, fish, eggs, nuts are all great sources of protein. Beginning any new lifestyle change is never easy but the rewards will far outweigh the challenges. [post_title] => Fighting Fit [post_excerpt] => Summer is nearly upon us, and instead of feeling guilty from the lack of exercise done over Winter, now is the time to start being proactive. [post_status] => publish [comment_status] => open [ping_status] => closed [post_password] => [post_name] => fighting-fit [to_ping] => [pinged] => [post_modified] => 2017-10-31 08:48:36 [post_modified_gmt] => 2017-10-30 22:48:36 [post_content_filtered] => [post_parent] => 0 [guid] => http://gernetic.com.au/?p=5848 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) [comment_count] => 0 [current_comment] => -1 [found_posts] => 12 [max_num_pages] => 1 [max_num_comment_pages] => 0 [is_single] => [is_preview] => [is_page] => [is_archive] => 1 [is_date] => [is_year] => [is_month] => [is_day] => [is_time] => [is_author] => [is_category] => [is_tag] => 1 [is_tax] => [is_search] => [is_feed] => [is_comment_feed] => [is_trackback] => [is_home] => [is_404] => [is_embed] => [is_paged] => [is_admin] => [is_attachment] => [is_singular] => [is_robots] => [is_posts_page] => [is_post_type_archive] => [query_vars_hash:WP_Query:private] => 9c06d70dd1efa02108a5d1250fe70461 [query_vars_changed:WP_Query:private] => [thumbnails_cached] => [stopwords:WP_Query:private] => [compat_fields:WP_Query:private] => Array ( [0] => query_vars_hash [1] => query_vars_changed ) [compat_methods:WP_Query:private] => Array ( [0] => init_query_flags [1] => parse_tax_query ) )

CPT: Product

WP_Post_Type Object
(
    [name] => product
    [label] => Product
    [labels] => stdClass Object
        (
            [name] => Product
            [singular_name] => Product
            [add_new] => Add New
            [add_new_item] => Add New Product
            [edit_item] => Edit Product
            [new_item] => New Product
            [view_item] => View Product
            [search_items] => Search 
            [not_found] => Not  found
            [not_found_in_trash] => Not  found in trash
            [parent_item_colon] => Parent Page
            [all_items] => Products
            [archives] => Products
            [insert_into_item] => Insert into post
            [uploaded_to_this_item] => Uploaded to this post
            [featured_image] => Featured Image
            [set_featured_image] => Set featured image
            [remove_featured_image] => Remove featured image
            [use_featured_image] => Use as featured image
            [filter_items_list] => Filter posts list
            [items_list_navigation] => Posts list navigation
            [items_list] => Posts list
            [menu_name] => Products
            [name_admin_bar] => Product
        )

    [description] => 
    [public] => 1
    [hierarchical] => 
    [exclude_from_search] => 
    [publicly_queryable] => 1
    [show_ui] => 1
    [show_in_menu] => 1
    [show_in_nav_menus] => 1
    [show_in_admin_bar] => 1
    [menu_position] => 49
    [menu_icon] => /images/iconProducts.jpg
    [capability_type] => post
    [map_meta_cap] => 1
    [register_meta_box_cb] => 
    [taxonomies] => Array
        (
            [0] => product_category
            [1] => product_tag
        )

    [has_archive] => 
    [query_var] => product
    [can_export] => 1
    [delete_with_user] => 
    [_builtin] => 
    [_edit_link] => post.php?post=%d
    [cap] => stdClass Object
        (
            [edit_post] => edit_post
            [read_post] => read_post
            [delete_post] => delete_post
            [edit_posts] => edit_posts
            [edit_others_posts] => edit_others_posts
            [publish_posts] => publish_posts
            [read_private_posts] => read_private_posts
            [read] => read
            [delete_posts] => delete_posts
            [delete_private_posts] => delete_private_posts
            [delete_published_posts] => delete_published_posts
            [delete_others_posts] => delete_others_posts
            [edit_private_posts] => edit_private_posts
            [edit_published_posts] => edit_published_posts
            [create_posts] => edit_posts
        )

    [rewrite] => Array
        (
            [slug] => product
            [with_front] => 1
            [pages] => 1
            [feeds] => 
            [ep_mask] => 1
        )

    [custom_fields] => Array
        (
            [0] => prodactions
            [1] => prodconditions
            [2] => prodhomeuse
            [3] => prodingredientsintro
            [4] => prodIngredientBenefits
            [5] => prod_RelatedProducts
            [6] => prodYouTube
        )

    [is_active] => 1
    [cctm_hierarchical_custom] => 
    [cctm_hierarchical_includes_drafts] => 
    [cctm_hierarchical_post_types] => Array
        (
        )

    [cctm_custom_columns_enabled] => 0
    [post_type] => product
    [use_default_menu_icon] => 
    [cctm_show_in_menu] => 1
    [cctm_show_in_menu_custom] => 
    [permalink_action] => /%postname%/
    [rewrite_slug] => /skincare/product/%postname%/
    [include_in_search] => 1
    [include_in_rss] => 1
    [cctm_enable_right_now] => 1
    [custom_order] => ASC
    [rewrite_with_front] => 
    [map_field_metabox] => Array
        (
            [prodactions] => prodMetaAbout
            [prodconditions] => prodMetaAbout
            [prodhomeuse] => prodMetaAbout
            [prodingredientsintro] => prodMetaAbout
            [prodIngredientBenefits] => prodMetaAbout
            [prod_RelatedProducts] => cctm_default
            [prodYouTube] => cctm_default
        )

    [cctm_custom_columns] => Array
        (
            [0] => title
            [1] => date
            [2] => prod_RelatedProducts
            [3] => prodconditions
            [4] => prod_RelatedTreatments
            [5] => product_category
        )

    [original_post_type_name] => product
)

CPT: Condition

WP_Post_Type Object
(
    [name] => skin-conditions
    [label] => Skin Conditions
    [labels] => stdClass Object
        (
            [name] => Skin Conditions
            [singular_name] => Skin Condition
            [add_new] => Add New
            [add_new_item] => Add New Condition
            [edit_item] => Edit Condition
            [new_item] => New Condition
            [view_item] => View Conditions
            [search_items] => Skin Conditions
            [not_found] => No conditions found
            [not_found_in_trash] => No conditions found in trash
            [parent_item_colon] => Parent Page
            [all_items] => Conditions
            [archives] => Conditions
            [insert_into_item] => Insert into page
            [uploaded_to_this_item] => Uploaded to this page
            [featured_image] => Featured Image
            [set_featured_image] => Set featured image
            [remove_featured_image] => Remove featured image
            [use_featured_image] => Use as featured image
            [filter_items_list] => Filter pages list
            [items_list_navigation] => Pages list navigation
            [items_list] => Pages list
            [menu_name] => Conditions
            [name_admin_bar] => Skin Condition
        )

    [description] => Skin conditions
    [public] => 1
    [hierarchical] => 1
    [exclude_from_search] => 
    [publicly_queryable] => 1
    [show_ui] => 1
    [show_in_menu] => 1
    [show_in_nav_menus] => 1
    [show_in_admin_bar] => 1
    [menu_position] => 20
    [menu_icon] => /images/iconConditions.jpg
    [capability_type] => post
    [map_meta_cap] => 1
    [register_meta_box_cb] => 
    [taxonomies] => Array
        (
        )

    [has_archive] => 1
    [query_var] => skin-conditions
    [can_export] => 1
    [delete_with_user] => 
    [_builtin] => 
    [_edit_link] => post.php?post=%d
    [cap] => stdClass Object
        (
            [edit_post] => edit_post
            [read_post] => read_post
            [delete_post] => delete_post
            [edit_posts] => edit_posts
            [edit_others_posts] => edit_others_posts
            [publish_posts] => publish_posts
            [read_private_posts] => read_private_posts
            [read] => read
            [delete_posts] => delete_posts
            [delete_private_posts] => delete_private_posts
            [delete_published_posts] => delete_published_posts
            [delete_others_posts] => delete_others_posts
            [edit_private_posts] => edit_private_posts
            [edit_published_posts] => edit_published_posts
            [create_posts] => edit_posts
        )

    [rewrite] => Array
        (
            [slug] => skin-conditions
            [with_front] => 1
            [pages] => 1
            [feeds] => 1
            [ep_mask] => 1
        )

    [cctm_hierarchical_custom] => 
    [cctm_hierarchical_includes_drafts] => 
    [cctm_hierarchical_post_types] => Array
        (
        )

    [cctm_custom_columns_enabled] => 1
    [post_type] => skin-conditions
    [cctm_show_in_menu] => 1
    [cctm_show_in_menu_custom] => 
    [rewrite_with_front] => 1
    [permalink_action] => /%postname%/
    [rewrite_slug] => 
    [include_in_search] => 1
    [include_in_rss] => 1
    [cctm_enable_right_now] => 1
    [custom_order] => ASC
    [use_default_menu_icon] => 
    [is_active] => 1
    [custom_fields] => Array
        (
            [0] => prod_RelatedProducts
            [1] => prod_RelatedTreatments
        )

    [map_field_metabox] => Array
        (
            [prod_RelatedProducts] => cctm_default
            [prod_RelatedTreatments] => cctm_default
        )

    [cctm_custom_columns] => Array
        (
            [0] => title
            [1] => date
            [2] => prod_RelatedProducts
            [3] => prod_RelatedTreatments
            [4] => author
            [5] => comments
        )

    [original_post_type_name] => skin-conditions
)

CPT: Treatment

WP_Post_Type Object
(
    [name] => skin-treatments
    [label] => Treatments
    [labels] => stdClass Object
        (
            [name] => Treatments
            [singular_name] => Treatment
            [add_new] => Add New
            [add_new_item] => Add New Treatment
            [edit_item] => Edit Skin Treatment
            [new_item] => New Skin Treatment
            [view_item] => View Treatments
            [search_items] => Search Treatments
            [not_found] => No treatments found
            [not_found_in_trash] => No treatments found in trash
            [parent_item_colon] => Parent Page
            [all_items] => Treatments
            [archives] => Treatments
            [insert_into_item] => Insert into page
            [uploaded_to_this_item] => Uploaded to this page
            [featured_image] => Featured Image
            [set_featured_image] => Set featured image
            [remove_featured_image] => Remove featured image
            [use_featured_image] => Use as featured image
            [filter_items_list] => Filter pages list
            [items_list_navigation] => Pages list navigation
            [items_list] => Pages list
            [menu_name] => Treatments
            [name_admin_bar] => Treatment
        )

    [description] => Treatments for conditions
    [public] => 1
    [hierarchical] => 1
    [exclude_from_search] => 
    [publicly_queryable] => 1
    [show_ui] => 1
    [show_in_menu] => 1
    [show_in_nav_menus] => 1
    [show_in_admin_bar] => 1
    [menu_position] => 57
    [menu_icon] => /images/iconTreatment.jpg
    [capability_type] => post
    [map_meta_cap] => 1
    [register_meta_box_cb] => 
    [taxonomies] => Array
        (
        )

    [has_archive] => 1
    [query_var] => skin-treatments
    [can_export] => 1
    [delete_with_user] => 
    [_builtin] => 
    [_edit_link] => post.php?post=%d
    [cap] => stdClass Object
        (
            [edit_post] => edit_post
            [read_post] => read_post
            [delete_post] => delete_post
            [edit_posts] => edit_posts
            [edit_others_posts] => edit_others_posts
            [publish_posts] => publish_posts
            [read_private_posts] => read_private_posts
            [read] => read
            [delete_posts] => delete_posts
            [delete_private_posts] => delete_private_posts
            [delete_published_posts] => delete_published_posts
            [delete_others_posts] => delete_others_posts
            [edit_private_posts] => edit_private_posts
            [edit_published_posts] => edit_published_posts
            [create_posts] => edit_posts
        )

    [rewrite] => Array
        (
            [slug] => skin-treatments
            [with_front] => 1
            [pages] => 1
            [feeds] => 1
            [ep_mask] => 1
        )

    [cctm_hierarchical_custom] => 
    [cctm_hierarchical_includes_drafts] => 
    [cctm_hierarchical_post_types] => Array
        (
        )

    [cctm_custom_columns_enabled] => 1
    [post_type] => skin-treatments
    [cctm_show_in_menu] => 1
    [cctm_show_in_menu_custom] => 
    [rewrite_with_front] => 1
    [permalink_action] => /%postname%/
    [rewrite_slug] => 
    [include_in_search] => 1
    [include_in_rss] => 1
    [cctm_enable_right_now] => 0
    [custom_order] => ASC
    [use_default_menu_icon] => 
    [is_active] => 1
    [custom_fields] => Array
        (
            [0] => prodYouTube
            [1] => treat_RelatedProducts
        )

    [cctm_custom_columns] => Array
        (
            [0] => title
            [1] => date
            [2] => treat_RelatedProducts
        )

    [map_field_metabox] => Array
        (
            [prodYouTube] => cctm_default
            [treat_RelatedProducts] => cctm_default
        )

    [original_post_type_name] => skin-treatments
)

TAX: product_category

stdClass Object
(
    [labels] => stdClass Object
        (
            [name] => Product Categories
            [singular_name] => Product Categories
            [search_items] => Search Categories
            [popular_items] => 
            [all_items] => Product Categories
            [parent_item] => Parent Category
            [parent_item_colon] => Parent Category:
            [edit_item] => Edit Category
            [view_item] => View Category
            [update_item] => Update Category
            [add_new_item] => Add New Category
            [new_item_name] => New Category Name
            [separate_items_with_commas] => 
            [add_or_remove_items] => 
            [choose_from_most_used] => 
            [not_found] => No categories found.
            [no_terms] => No categories
            [items_list_navigation] => Categories list navigation
            [items_list] => Categories list
            [menu_name] => Product Categories
            [name_admin_bar] => Product Categories
            [archives] => Product Categories
        )

    [description] => 
    [public] => 1
    [publicly_queryable] => 1
    [hierarchical] => 1
    [show_ui] => 1
    [show_in_menu] => 1
    [show_in_nav_menus] => 1
    [show_tagcloud] => 1
    [show_in_quick_edit] => 1
    [show_admin_column] => 
    [meta_box_cb] => post_categories_meta_box
    [rewrite] => Array
        (
            [with_front] => 
            [hierarchical] => 
            [ep_mask] => 0
            [slug] => skincare/products/category
        )

    [query_var] => product_category
    [update_count_callback] => 
    [_builtin] => 
    [label] => Product Categories
    [singular_label] => Product Category
    [cap] => stdClass Object
        (
            [manage_terms] => manage_categories
            [edit_terms] => manage_categories
            [delete_terms] => manage_categories
            [assign_terms] => edit_posts
        )

    [name] => product_category
    [object_type] => Array
        (
            [0] => product
        )

)

TAX: gernetic-faq

stdClass Object
(
    [labels] => stdClass Object
        (
            [name] => faqs
            [singular_name] => faq
            [search_items] => Search faqs
            [popular_items] => 
            [all_items] => All faqs
            [parent_item] => Parent faq
            [parent_item_colon] => Parent faq:
            [edit_item] => Edit faq
            [view_item] => View Category
            [update_item] => Update faq
            [add_new_item] => Add new faq
            [new_item_name] => New faq question
            [separate_items_with_commas] => Separate faqs with commas
            [add_or_remove_items] => Add / Remove faqs
            [choose_from_most_used] => Choose from most used faqs
            [not_found] => No categories found.
            [no_terms] => No categories
            [items_list_navigation] => Categories list navigation
            [items_list] => Categories list
            [menu_name] => faq categories
            [name_admin_bar] => faq
            [archives] => All faqs
        )

    [description] => 
    [public] => 1
    [publicly_queryable] => 1
    [hierarchical] => 1
    [show_ui] => 1
    [show_in_menu] => 1
    [show_in_nav_menus] => 1
    [show_tagcloud] => 1
    [show_in_quick_edit] => 1
    [show_admin_column] => 1
    [meta_box_cb] => post_categories_meta_box
    [rewrite] => Array
        (
            [with_front] => 1
            [hierarchical] => 
            [ep_mask] => 0
            [0] => 
            [slug] => gernetic-faq
        )

    [query_var] => gernetic-faq
    [update_count_callback] => 
    [_builtin] => 
    [cap] => stdClass Object
        (
            [manage_terms] => manage_categories
            [edit_terms] => manage_categories
            [delete_terms] => manage_categories
            [assign_terms] => edit_posts
        )

    [name] => gernetic-faq
    [object_type] => Array
        (
            [0] => post
            [1] => faq
        )

    [label] => faqs
)

Reg. Image Sizes

Array
(
    [thumbnail] => Thumbnail
    [medium] => Medium
    [medium_large] => medium_large
    [large] => Large
    [home-page] => home-page
    [full] => Full Size
)

Styles

  • mp-store-theme
  • genesis-sample-theme
  • bootstrap
  • uikit
  • gernetic
  • tooltip-css
  • bootstrap-modal
  • mrjswp
  • mrcss
  • jqcss
  • sabai
  • sabai-font-awesome
  • sabai-googlemaps
  • sabai-directory

Scripts

  • ajax-login-script
  • jquery
  • mr_tracking
  • mp-ajax-js
  • bootstrap
  • bootstrap-modal
  • gernetic
  • jqui
  • jquery-dotdotdot
  • jquery-tooltip
  • jquery-scripts
  • gPlus
  • wp-embed

Reg. CPTs

  • product
  • skin-conditions
  • skin-treatments
  • faq
  • reviews
  • skincare_quiz
  • promotions
  • ontrapage

Reg. Tax

  • category
  • post_tag
  • nav_menu
  • link_category
  • post_format
  • product_category
  • product_tag
  • gernetic-faq
  • ml-slider

Contact Gernetic