MENU

Wake Up to Sleep!

Blog_Sleep

Feeling tired? We all recognise the importance of healthy eating and exercising in maintaining optimal health, but what about sleep?

Autoimmunity and the Gut

Blog_Autoimmune_Gut

Autoimmune disease is on the rise. Did you know that it is more prevalent than cancer or heart disease and currently affects more than 1.15 million people in Australia alone?

Spring Detox Juice

SpringDetoxJuice

What does Spring mean to you? The new season brings with it a new breath of life, an awakening of the senses, a refreshing desire to get out there and feel the warmth on your skin.

Your Guide To Healthy Skin

Blog_SpringSkincare_2

A change of season brings with it the perfect time to reassess your skincare routine. As we bid farewell to Winter, where your skin has been exposed to the cold winds and dry indoor heating, the time has come to give your skin some love!

Bio-Beautiful

Blog_biobeauty

It’s the new buzzword taking the beauty industry by storm – but what exactly is “bio” beauty?

Just Joomo

Blog_Joomo

The trend in 2018’s global beauty industry is set to show us the impact the microbiome has on skin care.

Strawberry Sweetness

Strawberry Blog

Nothing says Summer quite like a deliciously, sweet punnet of fresh strawberries and with so many health benefits, there is no better time to indulge!

The Sunshine Vitamin

VitD Blog

Every time you step outside into the sunlight, something magical happens – your body makes Vitamin D.

Blueberry Bliss

Blog_Blueberry

Enjoy this quick and simple blueberry and banana smoothie to give you the perfect balance of energy that will last for hours.

Fighting Fit

Blog_FIT

Summer is nearly upon us, and instead of feeling guilty from the lack of exercise done over Winter, now is the time to start being proactive.

Spring into Life!

springclean_blog

As the days draw longer and temperatures slowly rise, nature is letting us know that it is time to get our bodies back in shape.

Tea Thyme

Blog_thyme

The French sip this tea for pure pleasure, but it is also wonderfully healing for sore throats, upper respiratory troubles and tummy bugs.

1300 437 638     Receive our news and create healthy skin!
Salon Search
Blog
Skin Diagnosis
+
		rich gold     A29061  rgba(162,144,97, 1)
body grey 666666 rgba(102,102,102,1)
charcoal bar 231F20 rgba(35 ,31 ,32 ,1)
mid grey CCCCCC rgba(204,204,204,1)

Active template

/home/gernetic/public_html/wp-content/themes/genesis/index.php

post object

WP_Post Object
(
    [ID] => 6063
    [post_author] => 2
    [post_date] => 2018-11-19 08:28:14
    [post_date_gmt] => 2018-11-18 22:28:14
    [post_content] => Modern day living is impacting the duration and quality of our sleep and it is causing major repercussions to our health and wellbeing. So why is sleep so vital and what happens when we just don’t get the shut-eye we need?

A lot happens while we are asleep. The brain forms new pathways to help you learn and remember information. Sleep is also involved in healing and repairing your heart and blood vessels. Deep sleep triggers the release of hormones that boosts muscle mass and helps repair cells and tissues. Without good quality sleep we can become less productive and make more mistakes. Let’s take a look at the impact poor sleep has on our wellbeing:

Brain function

Concentration, cognition, productivity and performance all suffer when you are sleep deprived. Research has shown that lack of sleep can affect aspects of brain function in a similar way to alcohol intoxication. Good quality sleep on the other hand can improve problem solving skills and boost memory performance.

Chronic Disease

Sleep quality and duration can have a major effect on many health risk factors, which can lead to chronic disease including heart disease. Studies show that people who sleep less than 7 hours a night have a much greater risk of heart disease or stroke. Poor sleep habits also affect blood sugar, which puts us at an increased risk of type 2 diabetes. A small loss of sleep has been shown to impair immune function making us more vulnerable to infections and it causes inflammation and cell damage which puts us at higher risk of autoimmune conditions such as Hashimoto’s disease or Crohn’s.

Depression

Mental health issues, such as depression, are strongly linked to poor quality sleep and sleeping disorders such as insomnia or sleep apnea. Poor sleep is even associated with a higher risk of suicide.

Weight Gain

Poor sleep and particularly short sleep duration is closely linked to increased weight gain. The disruption to hormone function as well as a lack of motivation to exercise and increased appetite are all associated with lack of sleep. Sleep helps maintain a healthy balance of the hormones that make you feel hungry (ghrelin) or full (leptin). When you don't get enough sleep, your level of ghrelin goes up and your level of leptin goes down. This makes you feel hungrier than when you're well rested.  In fact not getting enough sleep is one of the strongest risk factors for obesity.

Skin Health

Lack of sleep can play havoc on your skin too. Your body boosts blood flow to the skin while you sleep so that you wake to a healthy, radiant glow. Too little sleep and your complexion can look dull and lifeless. Not to mention the dark circles under your eyes!

So how do we ensure a better night’s sleep? Life is busy but it’s important to get to bed at a reasonable time – no more burning the midnight oil! Turn off the devices well before bedtime – the blue hue can impact the brain’s ability to wind down. Have a regular bedtime schedule and try a relaxing pre-bedtime routine, which might include a warm bath with essential oils such as lavender or cedarwood. Take regular exercise and make sure your bedroom is a calm , comfortable environment to induce sleep.

Along with nutrition and exercise, sleep truly is one of the essential pillars of good health and our bodies simply cannot function at an optimal level without it.  So, put sleep back on your list of priorities and wake up to a healthier, happier you!

 

 
    [post_title] => Wake Up to Sleep!
    [post_excerpt] => Feeling tired?  We all recognise the importance of healthy eating and exercising in maintaining optimal health, but what about sleep?  
    [post_status] => publish
    [comment_status] => open
    [ping_status] => closed
    [post_password] => 
    [post_name] => wake-up-to-sleep
    [to_ping] => 
    [pinged] => 
    [post_modified] => 2018-11-19 08:28:14
    [post_modified_gmt] => 2018-11-18 22:28:14
    [post_content_filtered] => 
    [post_parent] => 0
    [guid] => http://gernetic.com.au/?p=6063
    [menu_order] => 0
    [post_type] => post
    [post_mime_type] => 
    [comment_count] => 0
    [filter] => raw
)

statuses

is_archive: 1
is_singular:
is_single:
is_page
is_tax:
is_category:
is_tag:1
is_post_type_archive:
post_type: post
User Only:
Logged in:

WP_Query

WP_Query Object
(
    [query] => Array
        (
            [tag] => health
        )

    [query_vars] => Array
        (
            [tag] => health
            [error] => 
            [m] => 
            [p] => 0
            [post_parent] => 
            [subpost] => 
            [subpost_id] => 
            [attachment] => 
            [attachment_id] => 0
            [name] => 
            [static] => 
            [pagename] => 
            [page_id] => 0
            [second] => 
            [minute] => 
            [hour] => 
            [day] => 0
            [monthnum] => 0
            [year] => 0
            [w] => 0
            [category_name] => 
            [cat] => 
            [tag_id] => 284
            [author] => 
            [author_name] => 
            [feed] => 
            [tb] => 
            [paged] => 0
            [meta_key] => 
            [meta_value] => 
            [preview] => 
            [s] => 
            [sentence] => 
            [title] => 
            [fields] => 
            [menu_order] => 
            [embed] => 
            [category__in] => Array
                (
                )

            [category__not_in] => Array
                (
                )

            [category__and] => Array
                (
                )

            [post__in] => Array
                (
                )

            [post__not_in] => Array
                (
                )

            [post_name__in] => Array
                (
                )

            [tag__in] => Array
                (
                )

            [tag__not_in] => Array
                (
                )

            [tag__and] => Array
                (
                )

            [tag_slug__in] => Array
                (
                    [0] => health
                )

            [tag_slug__and] => Array
                (
                )

            [post_parent__in] => Array
                (
                )

            [post_parent__not_in] => Array
                (
                )

            [author__in] => Array
                (
                )

            [author__not_in] => Array
                (
                )

            [ignore_sticky_posts] => 
            [suppress_filters] => 
            [cache_results] => 1
            [update_post_term_cache] => 1
            [lazy_load_term_meta] => 1
            [update_post_meta_cache] => 1
            [post_type] => 
            [posts_per_page] => 12
            [nopaging] => 
            [comments_per_page] => 50
            [no_found_rows] => 
            [order] => DESC
        )

    [tax_query] => WP_Tax_Query Object
        (
            [queries] => Array
                (
                    [0] => Array
                        (
                            [taxonomy] => post_tag
                            [terms] => Array
                                (
                                    [0] => health
                                )

                            [field] => slug
                            [operator] => IN
                            [include_children] => 1
                        )

                )

            [relation] => AND
            [table_aliases:protected] => Array
                (
                    [0] => wp_term_relationships
                )

            [queried_terms] => Array
                (
                    [post_tag] => Array
                        (
                            [terms] => Array
                                (
                                    [0] => health
                                )

                            [field] => slug
                        )

                )

            [primary_table] => wp_posts
            [primary_id_column] => ID
        )

    [meta_query] => WP_Meta_Query Object
        (
            [queries] => Array
                (
                )

            [relation] => 
            [meta_table] => 
            [meta_id_column] => 
            [primary_table] => 
            [primary_id_column] => 
            [table_aliases:protected] => Array
                (
                )

            [clauses:protected] => Array
                (
                )

            [has_or_relation:protected] => 
        )

    [date_query] => 
    [queried_object] => WP_Term Object
        (
            [term_id] => 284
            [name] => Health
            [slug] => health
            [term_group] => 0
            [term_taxonomy_id] => 290
            [taxonomy] => post_tag
            [description] => 
            [parent] => 0
            [count] => 56
            [filter] => raw
            [meta] => Array
                (
                    [headline] => 
                    [intro_text] => 
                    [display_title] => 0
                    [display_description] => 0
                    [doctitle] => 
                    [description] => 
                    [keywords] => 
                    [layout] => 
                    [noindex] => 0
                    [nofollow] => 0
                    [noarchive] => 0
                )

        )

    [queried_object_id] => 284
    [request] => SELECT SQL_CALC_FOUND_ROWS  wp_posts.ID FROM wp_posts  LEFT JOIN wp_term_relationships ON (wp_posts.ID = wp_term_relationships.object_id) WHERE 1=1  AND ( 
  wp_term_relationships.term_taxonomy_id IN (290)
) AND wp_posts.post_type = 'post' AND (wp_posts.post_status = 'publish') GROUP BY wp_posts.ID ORDER BY wp_posts.post_date DESC LIMIT 0, 12
    [posts] => Array
        (
            [0] => WP_Post Object
                (
                    [ID] => 6063
                    [post_author] => 2
                    [post_date] => 2018-11-19 08:28:14
                    [post_date_gmt] => 2018-11-18 22:28:14
                    [post_content] => Modern day living is impacting the duration and quality of our sleep and it is causing major repercussions to our health and wellbeing. So why is sleep so vital and what happens when we just don’t get the shut-eye we need?

A lot happens while we are asleep. The brain forms new pathways to help you learn and remember information. Sleep is also involved in healing and repairing your heart and blood vessels. Deep sleep triggers the release of hormones that boosts muscle mass and helps repair cells and tissues. Without good quality sleep we can become less productive and make more mistakes. Let’s take a look at the impact poor sleep has on our wellbeing:

Brain function

Concentration, cognition, productivity and performance all suffer when you are sleep deprived. Research has shown that lack of sleep can affect aspects of brain function in a similar way to alcohol intoxication. Good quality sleep on the other hand can improve problem solving skills and boost memory performance.

Chronic Disease

Sleep quality and duration can have a major effect on many health risk factors, which can lead to chronic disease including heart disease. Studies show that people who sleep less than 7 hours a night have a much greater risk of heart disease or stroke. Poor sleep habits also affect blood sugar, which puts us at an increased risk of type 2 diabetes. A small loss of sleep has been shown to impair immune function making us more vulnerable to infections and it causes inflammation and cell damage which puts us at higher risk of autoimmune conditions such as Hashimoto’s disease or Crohn’s.

Depression

Mental health issues, such as depression, are strongly linked to poor quality sleep and sleeping disorders such as insomnia or sleep apnea. Poor sleep is even associated with a higher risk of suicide.

Weight Gain

Poor sleep and particularly short sleep duration is closely linked to increased weight gain. The disruption to hormone function as well as a lack of motivation to exercise and increased appetite are all associated with lack of sleep. Sleep helps maintain a healthy balance of the hormones that make you feel hungry (ghrelin) or full (leptin). When you don't get enough sleep, your level of ghrelin goes up and your level of leptin goes down. This makes you feel hungrier than when you're well rested.  In fact not getting enough sleep is one of the strongest risk factors for obesity.

Skin Health

Lack of sleep can play havoc on your skin too. Your body boosts blood flow to the skin while you sleep so that you wake to a healthy, radiant glow. Too little sleep and your complexion can look dull and lifeless. Not to mention the dark circles under your eyes!

So how do we ensure a better night’s sleep? Life is busy but it’s important to get to bed at a reasonable time – no more burning the midnight oil! Turn off the devices well before bedtime – the blue hue can impact the brain’s ability to wind down. Have a regular bedtime schedule and try a relaxing pre-bedtime routine, which might include a warm bath with essential oils such as lavender or cedarwood. Take regular exercise and make sure your bedroom is a calm , comfortable environment to induce sleep.

Along with nutrition and exercise, sleep truly is one of the essential pillars of good health and our bodies simply cannot function at an optimal level without it.  So, put sleep back on your list of priorities and wake up to a healthier, happier you!

 

 
                    [post_title] => Wake Up to Sleep!
                    [post_excerpt] => Feeling tired?  We all recognise the importance of healthy eating and exercising in maintaining optimal health, but what about sleep?  
                    [post_status] => publish
                    [comment_status] => open
                    [ping_status] => closed
                    [post_password] => 
                    [post_name] => wake-up-to-sleep
                    [to_ping] => 
                    [pinged] => 
                    [post_modified] => 2018-11-19 08:28:14
                    [post_modified_gmt] => 2018-11-18 22:28:14
                    [post_content_filtered] => 
                    [post_parent] => 0
                    [guid] => http://gernetic.com.au/?p=6063
                    [menu_order] => 0
                    [post_type] => post
                    [post_mime_type] => 
                    [comment_count] => 0
                    [filter] => raw
                )

            [1] => WP_Post Object
                (
                    [ID] => 6054
                    [post_author] => 2
                    [post_date] => 2018-10-15 08:30:47
                    [post_date_gmt] => 2018-10-14 22:30:47
                    [post_content] => More and more young people are being diagnosed with lupus, rheumatoid arthritis, thyroid disease, psoriasis, celiac disease and the list goes on! While there can be a genetic component to some of these diseases, this epidemic points to something changing in our lifestyles that is having a major impact on our health and wellbeing.

In this age of technology it is easy to dig deep and find abundant research, which shows that gut health is closely intertwined with autoimmunity. The rise of autoimmune disease can be attributed to many factors including toxins in our air and water, overuse of medications, exposure to mould, chronic stress or viral infections but the overwhelming evidence suggests that the most important factor is the standard western diet. High in fast foods, carbohydrates and GM ingredients that are low in fibre, vegetables and antioxidants, our diets are causing inflammation levels to sore – and this is how autoimmune disease begins.

The focus on gut health and our overall wellbeing has been thrust into the limelight for some time now and we are all becoming more aware of the importance of looking after our gut. Also known as the second brain, the gut is packed with microorganisms to regulate and protect the gut lining. If the lining becomes compromised it allows toxins and foreign substances like food to enter the blood stream – this is known as “leaky gut”. Over time, this excessive toxin overload triggers the start of an autoimmune disease.

It’s no surprise then that it is vital to begin with a healthy diet that will help heal the gut. One of the major elements of this is to eliminate foods that cause inflammation or trigger food sensitivities. Two of the biggest culprits are gluten and dairy so looking at eliminating these, at least in the short term, can be key in easing inflammation and combatting autoimmunity. On top of that it is essential to eat good amounts of prebiotic foods – these are types of dietary fibre that feed the good bacteria in the gut, such as bananas, apples, onions and leeks. Add probiotic foods such as miso, sauerkraut and kombucha to your diet to repopulate that good bacteria. Another sure fire way to really heal your gut is to incorporate bone broth into your diet; the lysine, glycine and collagen in bone broth help to repair the gut lining which, over time, will heal leaky gut and improve your immune system.

While conventional doctors can be very sceptical about the impact of diet on autoimmunity, as masters of our own health, we need to have the confidence to do our own research and make changes to find what works.

The link between autoimmune disease and gut health is undeniable and with so many potentially painful, debilitating symptoms of autoimmunity, exploring all our options is a must. Relatively simple changes could mean a return to optimal health, and one thing we all know by now is that health is a gift and one we can absolutely take control of.

 
                    [post_title] => Autoimmunity and the Gut
                    [post_excerpt] => Autoimmune disease is on the rise.  Did you know that it is more prevalent than cancer or heart disease and currently affects more than 1.15 million people in Australia alone?
                    [post_status] => publish
                    [comment_status] => open
                    [ping_status] => closed
                    [post_password] => 
                    [post_name] => autoimmunity-and-the-gut
                    [to_ping] => 
                    [pinged] => 
                    [post_modified] => 2018-10-15 08:30:47
                    [post_modified_gmt] => 2018-10-14 22:30:47
                    [post_content_filtered] => 
                    [post_parent] => 0
                    [guid] => http://gernetic.com.au/?p=6054
                    [menu_order] => 0
                    [post_type] => post
                    [post_mime_type] => 
                    [comment_count] => 0
                    [filter] => raw
                )

            [2] => WP_Post Object
                (
                    [ID] => 6044
                    [post_author] => 2
                    [post_date] => 2018-10-02 09:42:57
                    [post_date_gmt] => 2018-10-01 23:42:57
                    [post_content] => Many of us fling open the windows and eagerly clean our homes but what about our bodies?  If Winter has left you feeling sluggish and tired and you’re ready to put a spring back in your step, then a nourishing detox juice could be just the answer.

By juicing fruit and vegetables we can extract large amounts of vitamins and minerals in one concentrated hit. As liquid is easier to digest than solids, all the health benefits are immediately absorbed into your bloodstream. The right combination of ingredients will activate the natural detox function of your body, drawing out the toxins and eliminating them.

This delicious Berry Sunrise juice by The Awesome Green is a beautiful way to begin your day and is packed with goodness. Lets take a look at each of the ingredients to see how they can boost your health.

Strawberries: High in antioxidants to combat free radical damage and keep cells healthy, strawberries are also rich in vitamins, fibre, potassium and manganese to protect the body against disease.

Grapefruit: An excellent source of vitamins A and C, grapefruit supports clear, healthy skin and boosts the immune system.

Beetroots: Low in fat, full of powerful antioxidants, rich in Vitamin C and able to assist in the absorption of iron, beetroots are a superfood that we should be including in our diet on a regular basis. Beets are a natural liver cleanser and help to flush out toxins making them your perfect detox buddy.

Lemon: High in heart healthy vitamins and shown to lower cholesterol, lemons also boost the immune system keeping the bugs at bay.

Mint: This calming, soothing herb aids digestion and is rich in nutrients.

This Spring reap the health benefits of juice using fresh, seasonal produce and feel recharged, vibrant and ready to take on the world.

Recipe by: The Awesome Green
Serves: 2
Ingredients
  • 1 cup fresh strawberries
  • 1 red grapefruit
  • 2 small beetroots
  • 1 lemon, juice only
  • 3-4 mint leaves
Instructions
  1. Juice all ingredients and drink right away.
[post_title] => Spring Detox Juice [post_excerpt] => What does Spring mean to you? The new season brings with it a new breath of life, an awakening of the senses, a refreshing desire to get out there and feel the warmth on your skin. [post_status] => publish [comment_status] => open [ping_status] => closed [post_password] => [post_name] => spring-detox-juice [to_ping] => [pinged] => [post_modified] => 2018-10-02 09:42:57 [post_modified_gmt] => 2018-10-01 23:42:57 [post_content_filtered] => [post_parent] => 0 [guid] => http://gernetic.com.au/?p=6044 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) [3] => WP_Post Object ( [ID] => 6028 [post_author] => 2 [post_date] => 2018-09-17 10:11:29 [post_date_gmt] => 2018-09-17 00:11:29 [post_content] => Here are Gernetic’s 7 top tips for healthy, vibrant skin this Spring – you will soon be on your way to emerging from that winter cocoon as the beautiful butterfly that you are!
  1. Moisturise, Moisturise, oh and did we say Moisturise?!
While a rich, thick moisturiser is great for Winter when skin becomes dry, as the weather warms up many of us find that heavy moisturiser leaves skin feeling too oily. It could be time to switch to a lighter moisturiser. Gernetic’s hero product, Synchro, with its unrivalled anti-inflammatory, regenerating and healing capabilities is rich in biological compounds, vitamins and essential fatty acids. The essential nutrients enhance the function of the skin cells and deeply hydrate. However, Synchro is rich and creamy. If you prefer a lighter cream, Synchro 2000 is Synchro’s Light version. It is equally nutritive and revitalising with the very same nutritive composition to the classic Synchro but with the lightness of a feather. You will love it!
  1. Exfoliate or Not Exfoliate?
There is much debate on the do's and don'ts of exfoliation but ultimately any aggressive stripping of the skin is a big no no! Gernetic’s Marine Cleansing Gel contains microcapsules that dissolve when rubbed to release a polyolefine gel that gently lifts away superficial dead cells. The perfect spring clean for your skin, Marine cleanser is rich in extracts of sea sediments to remineralise and energise your skin.
  1. Spring Clean your Skin.
Continuing with a strict skincare routine is essential to beautiful, healthy skin. The warmer temperatures can exacerbate skin conditions such as acne so to prevent oil and dirt clogging pores, cleansing each morning and evening is vital. Gernetic recommends using a gentle cleanser on the face to nourish and protect the skin. Glyco cleansing Milk is rich in glycoproteins and calendula oil to hydrate, remove dead cells and encourage cellular renewal. Follow with a toner such as Fibro, with its complex of amino acids, to re-balance the skin’s PH and decongest the skin for a complete clean every day.
  1. Don’t Hide those Hands!
Our hands are exposed to the elements throughout Winter not to mention being immersed in hot water and exposed to various cleaning chemicals. Be sure to lather them in a rich and nourishing hand cream such as Gernetic’s Manno – your hands will be soft and ageless in no time!
  1. Load up with Superfoods.
You are what you eat and it goes without saying that what we choose to put into our bodies will reflect in the health of our skin. Load up with nature’s superfoods to nourish your body with vitamins, minerals and antioxidants. Green, leafy vegetables like kale, spinach and chard are rich in vitamin A and manganese which help to restore hormonal balance and keep skin clear.   Nuts and seeds will give your body essential omega 3 fatty acids to nourish your skin. Berries are packed with Vitamin C to maintain skin elasticity and reduce the signs of ageing. Add the freshest superfoods to your diet and your skin will thank you for it.
  1. Now Get Moving!
Regular exercise boosts blood flow, which maintains healthy skin cells. Not only is exercise great for your skin but it’s also great for your mental health as well as your physical wellbeing. Enjoy the warmer mornings and evenings to fit in a walk or workout and reap the benefits.
  1. Drink Lots of Water!
I know you know this one, but I thought I’d just remind you of the importance of drinking lots of water (and I don’t mean coffee!). Whenever a skincare company talks about a cream or a serum hydrating the skin, it’s not that simple. You see, water molecules simply cannot penetrate the skin. We can only hydrate our skin by drinking the water. What some skincare products do is support the skin to retain the water in your skin for a longer period. Or even some products, like Gernétic’s Cells-life , will create more space in your skin cells, to store the water you drink. So now you’re on top of your skincare routine, step out into the sunshine with the confidence to know you are looking and feeling ready for a fun filled Spring! [post_title] => Your Guide To Healthy Skin [post_excerpt] => A change of season brings with it the perfect time to reassess your skincare routine. As we bid farewell to Winter, where your skin has been exposed to the cold winds and dry indoor heating, the time has come to give your skin some love! [post_status] => publish [comment_status] => open [ping_status] => closed [post_password] => [post_name] => your-guide-to-healthy-skin [to_ping] => [pinged] => [post_modified] => 2018-09-17 10:19:36 [post_modified_gmt] => 2018-09-17 00:19:36 [post_content_filtered] => [post_parent] => 0 [guid] => http://gernetic.com.au/?p=6028 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) [4] => WP_Post Object ( [ID] => 5911 [post_author] => 2 [post_date] => 2017-12-21 12:24:45 [post_date_gmt] => 2017-12-21 02:24:45 [post_content] =>

‘All natural’, ‘good bacteria’, ‘microbiome’ are just some of the key words linked to this new phenomenon.

When we think of the microbiome and good bacteria, most of us think of gut health, which we now know is key in preventing allergies and chronic health conditions.  But did you know the world of beauty is now fast becoming a key proponent of the impact of the microbiome on skincare?

The skin is the largest organ of the body and is home to the largest range of bacteria. Research is showing that microbial diversity on the skin is vital for good health.  Up until recently the skin care market has been inundated with products created using synthetic chemical ingredients. Even those products labelled “natural” often contain harsh ingredients such as soaps and preservatives, all of which destroy the natural microbiome of the skin, leading to allergies and skin conditions that could be otherwise preventable.

This new wave of bio skincare is still in its infancy but we are likely to see a skincare revolution ensue, as consumers become savvier. We are demanding that, finally, we be given the choice to use products that will enhance the skin’s immune system to create the perfect conditions for a healthy skin microflora to flourish. This optimum microbiome will then work in tandem with our body’s natural ability to heal itself.

One company leading the way in this skincare revolution is UK based innovator, JooMo, with the launch of its 100% natural facewash and bodywash. Particularly aimed at sensitive, acneic and oily skins, this product brings together completely natural ingredients that work in synergy to create optimum conditions for our natural microbiome to flourish. The healing effects are astounding.

That is why Vital Plus, the company that brings you Gernetic, has decided to bring JooMo’s products to Australia, so all of us can benefit and enjoy healthy, beautiful skin.

[post_title] => Bio-Beautiful [post_excerpt] => It’s the new buzzword taking the beauty industry by storm – but what exactly is “bio” beauty? [post_status] => publish [comment_status] => open [ping_status] => closed [post_password] => [post_name] => bio-beautiful [to_ping] => [pinged] => [post_modified] => 2017-12-21 12:24:45 [post_modified_gmt] => 2017-12-21 02:24:45 [post_content_filtered] => [post_parent] => 0 [guid] => http://gernetic.com.au/?p=5911 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) [5] => WP_Post Object ( [ID] => 5917 [post_author] => 2 [post_date] => 2017-12-21 12:24:01 [post_date_gmt] => 2017-12-21 02:24:01 [post_content] =>

While most of us recognise the importance of our gut microbiome on overall health, it is becoming clear that nurturing our skin’s microbiome is vital for healthy, radiant skin.

One company that is leading the way in this new beauty trend is JooMo, a UK based skin care company that launched the world’s first 100% natural face wash in 2016.

With the epidemic rise of skin allergies across the Western world most of the focus has been on the gut microbiome, with health experts agreeing that a healthy gut microflora is key to preventing allergies and other chronic conditions. What the health experts failed to identify was that the skin – the largest organ in the body – holds the largest range of bacteria and microorganisms. In the past, it was believed that skin bacteria needed to be destroyed for healthy skin however the research now shows that bacteria normally only become harmful when the balance is disturbed and diversity isn’t preserved.

Current generation skin care products have, in fact, exacerbated the skin allergy epidemic by upsetting the natural balance of the skin’s microbiome.  The savvy consumer is demanding change and JooMo has answered that call with it’s 100% natural face wash and body wash. JooMo does not introduce microbes to the skin as say a probiotic does to the gut. The gut is isolated from the external environment and so can’t replenish itself, however the skin is in contact with the right microbes everyday.  Rather, Joomo creates the conditions for a healthy skin microbiota to flourish, working together with our immune system so that the skin can heal itself.

The results are truly astounding and within just a few weeks acne, allergies and sensitivity are all dramatically reduced.

Talk to your therapist today and experience the results for yourself.

[post_title] => Just Joomo [post_excerpt] => The trend in 2018’s global beauty industry is set to show us the impact the microbiome has on skin care. [post_status] => publish [comment_status] => open [ping_status] => closed [post_password] => [post_name] => just-joomo [to_ping] => [pinged] => [post_modified] => 2017-12-21 12:24:01 [post_modified_gmt] => 2017-12-21 02:24:01 [post_content_filtered] => [post_parent] => 0 [guid] => http://gernetic.com.au/?p=5917 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) [6] => WP_Post Object ( [ID] => 5872 [post_author] => 2 [post_date] => 2017-11-29 09:23:24 [post_date_gmt] => 2017-11-28 23:23:24 [post_content] => We know that fruits, particularly berries and those with rich colours, are brimming with antioxidants. This means they are vital boosters to your health and wellbeing. Strawberries are no exception to this rule; in addition to antioxidants and polyphenols, they contain many other nutrients, vitamins and minerals including vitamin C, folate, potassium, manganese, fibre and magnesium! So, what are some of the many health benefits of strawberries? - The vitamin C boosts the immune system, protecting us from colds and coughs . A single serve of strawberries contains about 150% of your daily Vitamin C requirement – now that’s incredible! - Strawberries are rich in antioxidants which neutralise free radicals, the harmful by-products of cell metabolism.  This process protects us against heart disease and cancers. - The potassium and iodine in strawberries can boost brain function and protect against premature ageing of the brain. - Strawberries can improve eye function, alleviate high blood pressure and provide relief from arthritis and gout. Summer equals strawberries so, while you enjoy the abundance, you are reaping the rewards of some serious health benefits! [post_title] => Strawberry Sweetness [post_excerpt] => Nothing says Summer quite like a deliciously, sweet punnet of fresh strawberries and with so many health benefits, there is no better time to indulge! [post_status] => publish [comment_status] => open [ping_status] => closed [post_password] => [post_name] => strawberry-sweetness [to_ping] => [pinged] => [post_modified] => 2017-11-29 09:23:24 [post_modified_gmt] => 2017-11-28 23:23:24 [post_content_filtered] => [post_parent] => 0 [guid] => http://gernetic.com.au/?p=5872 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) [7] => WP_Post Object ( [ID] => 5866 [post_author] => 2 [post_date] => 2017-11-29 09:19:49 [post_date_gmt] => 2017-11-28 23:19:49 [post_content] => That’s right, the stuff that helps us absorb calcium to maintain our cells, bones and teeth and support muscle development and our immune system. The vitamin that provides a completely free and harmless prevention of osteoporosis, depression, prostate cancer, breast cancer, diabetes and obesity – all there in the sunlight that we, in Australia, are so fortunate to enjoy. UVB radiation from the sun converts cholesterol in our skin into vitamin D and yet aren’t we continuously being told that UVB is bad and must be avoided?  Well yes, but like most things in life, a balance must be struck. There is no one-rule-fits-all, a lot depends on where you live. The closer you are to the equator, the harsher the sun. So if you live in South Australia you will need more exposure to UVB than those in the North.  But, make no mistake – we all need it! An easy way to achieve the right balance is to stay covered up and out of the sun when the radiation is at its highest, around the hours of midday (and this applies more during the warmer months). Simple really! If you are finding it dicult to achieve the right balance, you can take a supplement or try to eat more fatty fish and eggs, although research shows that obtaining sucient vitamin D through your diet is extremely difficult. With the health benefits of adequate vitamin D levels so overwhelming, never has there been a better excuse to throw open the doors and step into the sunshine [post_title] => The Sunshine Vitamin [post_excerpt] => Every time you step outside into the sunlight, something magical happens – your body makes Vitamin D. [post_status] => publish [comment_status] => open [ping_status] => closed [post_password] => [post_name] => the-sunshine-vitamin [to_ping] => [pinged] => [post_modified] => 2017-11-29 09:19:49 [post_modified_gmt] => 2017-11-28 23:19:49 [post_content_filtered] => [post_parent] => 0 [guid] => http://gernetic.com.au/?p=5866 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) [8] => WP_Post Object ( [ID] => 5854 [post_author] => 2 [post_date] => 2017-10-31 08:54:31 [post_date_gmt] => 2017-10-30 22:54:31 [post_content] => The ultimate, antioxidant super power food of all time, blueberries are rich in Vitamin K, C, fibre and manganese.  Boosting overall health, they protect against diabetes and heart disease. Not only that, but blueberries are food for your skin! The powerful antioxidants shield your skin against harmful free radicals that can damage the collagen that maintains your skin’s firmness. Packed with Vitamin C, another antioxidant crucial for collagen production, blueberries will keep your skin firm and radiant. INGREDIENTS • 2 cups frozen blueberries • 1 frozen banana • 1 cup almond milk or any milk of choice • 2 Tablespoons flax seed meal Blend ingredients together until smooth. Serve and enjoy! [post_title] => Blueberry Bliss [post_excerpt] => Enjoy this quick and simple blueberry and banana smoothie to give you the perfect balance of energy that will last for hours. [post_status] => publish [comment_status] => open [ping_status] => closed [post_password] => [post_name] => blueberry-bliss [to_ping] => [pinged] => [post_modified] => 2017-10-31 08:54:31 [post_modified_gmt] => 2017-10-30 22:54:31 [post_content_filtered] => [post_parent] => 0 [guid] => http://gernetic.com.au/?p=5854 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) [9] => WP_Post Object ( [ID] => 5848 [post_author] => 2 [post_date] => 2017-10-31 08:48:36 [post_date_gmt] => 2017-10-30 22:48:36 [post_content] => Feeling healthy and confident in your own body is priceless, so investing time into exercise is a lifestyle choice completely worth the effort. So, what are the benefits of regular exercise? - A boost in mental health with an increase in positive outlook. - That euphoric feeling from your natural endorphins that make you feel amazing. - Long term health benefits, including improved cardiovascular and cognitive function. - Reduced stress levels and less anxiety. - Self confidence surges in leaps and bounds. - You look fabulous! With so much motivation to get you started on your exercise journey, it can still be difficult to know where to start. Here are our top tips to get you going: 1. Our days are often filled with work and other commitments so plan to workout in the mornings. You will start your day with more energy and your efficiency and productivity will increase. 2. Make a workout plan to keep you on track. Write down your goals so you can refer to them later when you are in need of inspiration. 3. Train with a friend to make you more accountable for turning up to your workouts! It will make it all the more fun too. 4. Find balance. Rest and recovery is just as important as exercise itself. You need to listen to your body - don’t push yourself too hard if you’re feeling worn out, and give your muscles a rest if they are sore. 5. Nourish yourself. As your body uses more energy, ensure you are feeding yourself the nutrients you need to recover properly. A protein boost will stimulate your energy levels and immunity as well as help combat hunger cravings. Lean meat, fish, eggs, nuts are all great sources of protein. Beginning any new lifestyle change is never easy but the rewards will far outweigh the challenges. [post_title] => Fighting Fit [post_excerpt] => Summer is nearly upon us, and instead of feeling guilty from the lack of exercise done over Winter, now is the time to start being proactive. [post_status] => publish [comment_status] => open [ping_status] => closed [post_password] => [post_name] => fighting-fit [to_ping] => [pinged] => [post_modified] => 2017-10-31 08:48:36 [post_modified_gmt] => 2017-10-30 22:48:36 [post_content_filtered] => [post_parent] => 0 [guid] => http://gernetic.com.au/?p=5848 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) [10] => WP_Post Object ( [ID] => 5802 [post_author] => 2 [post_date] => 2017-08-30 11:34:22 [post_date_gmt] => 2017-08-30 01:34:22 [post_content] => All around us we witness heightened activity as life picks up its pace and inspires us to become more energetic. Not quite feeling it? You are not alone! If your body feels less like a temple and more like a building in dire need of renovation, then it is time to spruce it up with a detox program. Detoxing is not just for those who indulged in too many hot chocolates over winter. Detox programs can be ideal for anyone suffering from low energy, frequent headaches, hormonal imbalances, digestive issues and weakened immune systems. Here are our steps to a successful detox: - Choose fresh seasonal fruits and vegetables.Buy organic produce when possible. - Avoid packaged and processed foods. - Read ingredient lists on products to ensure that the food does not contain high amounts of saturated fat or sugar. - Add fresh vegetable juice to your diet and avoid alcohol and coffee. - Move your body – gentle exercise such as yoga, walking and swimming stimulate the natural detox process. With an abundance of fresh produce available,Spring is the perfect time to start a detox. So while you are busy spring cleaning your home, do some spring cleaning to your body too! [post_title] => Spring into Life! [post_excerpt] => As the days draw longer and temperatures slowly rise, nature is letting us know that it is time to get our bodies back in shape. [post_status] => publish [comment_status] => open [ping_status] => closed [post_password] => [post_name] => spring-into-life [to_ping] => [pinged] => [post_modified] => 2017-08-30 11:34:22 [post_modified_gmt] => 2017-08-30 01:34:22 [post_content_filtered] => [post_parent] => 0 [guid] => http://gernetic.com.au/?p=5802 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) [11] => WP_Post Object ( [ID] => 5791 [post_author] => 2 [post_date] => 2017-07-26 10:42:18 [post_date_gmt] => 2017-07-26 00:42:18 [post_content] => Packed with Vitamin C andVitamin A, thyme boasts a multitude of health benefits. As you sip, think of cosy French farmhouses surrounded by fields just beginning to thaw after the long cold winter. INGREDIENTS 1 cup boiling water ó teaspoons dried thyme or 1 tsp fresh thyme METHOD Place thyme in a cup and fill with boiling water. Cover and allow to infuse for 10 minutes. Strain and serve with honey and/or lemon if you wish. [post_title] => Tea Thyme [post_excerpt] => The French sip this tea for pure pleasure, but it is also wonderfully healing for sore throats, upper respiratory troubles and tummy bugs. [post_status] => publish [comment_status] => open [ping_status] => closed [post_password] => [post_name] => tea-thyme [to_ping] => [pinged] => [post_modified] => 2017-07-26 10:42:19 [post_modified_gmt] => 2017-07-26 00:42:19 [post_content_filtered] => [post_parent] => 0 [guid] => http://gernetic.com.au/?p=5791 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) ) [post_count] => 12 [current_post] => -1 [in_the_loop] => [post] => WP_Post Object ( [ID] => 6063 [post_author] => 2 [post_date] => 2018-11-19 08:28:14 [post_date_gmt] => 2018-11-18 22:28:14 [post_content] => Modern day living is impacting the duration and quality of our sleep and it is causing major repercussions to our health and wellbeing. So why is sleep so vital and what happens when we just don’t get the shut-eye we need? A lot happens while we are asleep. The brain forms new pathways to help you learn and remember information. Sleep is also involved in healing and repairing your heart and blood vessels. Deep sleep triggers the release of hormones that boosts muscle mass and helps repair cells and tissues. Without good quality sleep we can become less productive and make more mistakes. Let’s take a look at the impact poor sleep has on our wellbeing: Brain function Concentration, cognition, productivity and performance all suffer when you are sleep deprived. Research has shown that lack of sleep can affect aspects of brain function in a similar way to alcohol intoxication. Good quality sleep on the other hand can improve problem solving skills and boost memory performance. Chronic Disease Sleep quality and duration can have a major effect on many health risk factors, which can lead to chronic disease including heart disease. Studies show that people who sleep less than 7 hours a night have a much greater risk of heart disease or stroke. Poor sleep habits also affect blood sugar, which puts us at an increased risk of type 2 diabetes. A small loss of sleep has been shown to impair immune function making us more vulnerable to infections and it causes inflammation and cell damage which puts us at higher risk of autoimmune conditions such as Hashimoto’s disease or Crohn’s. Depression Mental health issues, such as depression, are strongly linked to poor quality sleep and sleeping disorders such as insomnia or sleep apnea. Poor sleep is even associated with a higher risk of suicide. Weight Gain Poor sleep and particularly short sleep duration is closely linked to increased weight gain. The disruption to hormone function as well as a lack of motivation to exercise and increased appetite are all associated with lack of sleep. Sleep helps maintain a healthy balance of the hormones that make you feel hungry (ghrelin) or full (leptin). When you don't get enough sleep, your level of ghrelin goes up and your level of leptin goes down. This makes you feel hungrier than when you're well rested.  In fact not getting enough sleep is one of the strongest risk factors for obesity. Skin Health Lack of sleep can play havoc on your skin too. Your body boosts blood flow to the skin while you sleep so that you wake to a healthy, radiant glow. Too little sleep and your complexion can look dull and lifeless. Not to mention the dark circles under your eyes! So how do we ensure a better night’s sleep? Life is busy but it’s important to get to bed at a reasonable time – no more burning the midnight oil! Turn off the devices well before bedtime – the blue hue can impact the brain’s ability to wind down. Have a regular bedtime schedule and try a relaxing pre-bedtime routine, which might include a warm bath with essential oils such as lavender or cedarwood. Take regular exercise and make sure your bedroom is a calm , comfortable environment to induce sleep. Along with nutrition and exercise, sleep truly is one of the essential pillars of good health and our bodies simply cannot function at an optimal level without it.  So, put sleep back on your list of priorities and wake up to a healthier, happier you!     [post_title] => Wake Up to Sleep! [post_excerpt] => Feeling tired? We all recognise the importance of healthy eating and exercising in maintaining optimal health, but what about sleep? [post_status] => publish [comment_status] => open [ping_status] => closed [post_password] => [post_name] => wake-up-to-sleep [to_ping] => [pinged] => [post_modified] => 2018-11-19 08:28:14 [post_modified_gmt] => 2018-11-18 22:28:14 [post_content_filtered] => [post_parent] => 0 [guid] => http://gernetic.com.au/?p=6063 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) [comment_count] => 0 [current_comment] => -1 [found_posts] => 56 [max_num_pages] => 5 [max_num_comment_pages] => 0 [is_single] => [is_preview] => [is_page] => [is_archive] => 1 [is_date] => [is_year] => [is_month] => [is_day] => [is_time] => [is_author] => [is_category] => [is_tag] => 1 [is_tax] => [is_search] => [is_feed] => [is_comment_feed] => [is_trackback] => [is_home] => [is_404] => [is_embed] => [is_paged] => [is_admin] => [is_attachment] => [is_singular] => [is_robots] => [is_posts_page] => [is_post_type_archive] => [query_vars_hash:WP_Query:private] => cccfce5d8296b7b1afcb9b4b85a6d97c [query_vars_changed:WP_Query:private] => [thumbnails_cached] => [stopwords:WP_Query:private] => [compat_fields:WP_Query:private] => Array ( [0] => query_vars_hash [1] => query_vars_changed ) [compat_methods:WP_Query:private] => Array ( [0] => init_query_flags [1] => parse_tax_query ) )

CPT: Product

WP_Post_Type Object
(
    [name] => product
    [label] => Product
    [labels] => stdClass Object
        (
            [name] => Product
            [singular_name] => Product
            [add_new] => Add New
            [add_new_item] => Add New Product
            [edit_item] => Edit Product
            [new_item] => New Product
            [view_item] => View Product
            [search_items] => Search 
            [not_found] => Not  found
            [not_found_in_trash] => Not  found in trash
            [parent_item_colon] => Parent Page
            [all_items] => Products
            [archives] => Products
            [insert_into_item] => Insert into post
            [uploaded_to_this_item] => Uploaded to this post
            [featured_image] => Featured Image
            [set_featured_image] => Set featured image
            [remove_featured_image] => Remove featured image
            [use_featured_image] => Use as featured image
            [filter_items_list] => Filter posts list
            [items_list_navigation] => Posts list navigation
            [items_list] => Posts list
            [menu_name] => Products
            [name_admin_bar] => Product
        )

    [description] => 
    [public] => 1
    [hierarchical] => 
    [exclude_from_search] => 
    [publicly_queryable] => 1
    [show_ui] => 1
    [show_in_menu] => 1
    [show_in_nav_menus] => 1
    [show_in_admin_bar] => 1
    [menu_position] => 49
    [menu_icon] => /images/iconProducts.jpg
    [capability_type] => post
    [map_meta_cap] => 1
    [register_meta_box_cb] => 
    [taxonomies] => Array
        (
            [0] => product_category
            [1] => product_tag
        )

    [has_archive] => 
    [query_var] => product
    [can_export] => 1
    [delete_with_user] => 
    [_builtin] => 
    [_edit_link] => post.php?post=%d
    [cap] => stdClass Object
        (
            [edit_post] => edit_post
            [read_post] => read_post
            [delete_post] => delete_post
            [edit_posts] => edit_posts
            [edit_others_posts] => edit_others_posts
            [publish_posts] => publish_posts
            [read_private_posts] => read_private_posts
            [read] => read
            [delete_posts] => delete_posts
            [delete_private_posts] => delete_private_posts
            [delete_published_posts] => delete_published_posts
            [delete_others_posts] => delete_others_posts
            [edit_private_posts] => edit_private_posts
            [edit_published_posts] => edit_published_posts
            [create_posts] => edit_posts
        )

    [rewrite] => Array
        (
            [slug] => product
            [with_front] => 1
            [pages] => 1
            [feeds] => 
            [ep_mask] => 1
        )

    [custom_fields] => Array
        (
            [0] => prodactions
            [1] => prodconditions
            [2] => prodhomeuse
            [3] => prodingredientsintro
            [4] => prodIngredientBenefits
            [5] => prod_RelatedProducts
            [6] => prodYouTube
        )

    [is_active] => 1
    [cctm_hierarchical_custom] => 
    [cctm_hierarchical_includes_drafts] => 
    [cctm_hierarchical_post_types] => Array
        (
        )

    [cctm_custom_columns_enabled] => 0
    [post_type] => product
    [use_default_menu_icon] => 
    [cctm_show_in_menu] => 1
    [cctm_show_in_menu_custom] => 
    [permalink_action] => /%postname%/
    [rewrite_slug] => /skincare/product/%postname%/
    [include_in_search] => 1
    [include_in_rss] => 1
    [cctm_enable_right_now] => 1
    [custom_order] => ASC
    [rewrite_with_front] => 
    [map_field_metabox] => Array
        (
            [prodactions] => prodMetaAbout
            [prodconditions] => prodMetaAbout
            [prodhomeuse] => prodMetaAbout
            [prodingredientsintro] => prodMetaAbout
            [prodIngredientBenefits] => prodMetaAbout
            [prod_RelatedProducts] => cctm_default
            [prodYouTube] => cctm_default
        )

    [cctm_custom_columns] => Array
        (
            [0] => title
            [1] => date
            [2] => prod_RelatedProducts
            [3] => prodconditions
            [4] => prod_RelatedTreatments
            [5] => product_category
        )

    [original_post_type_name] => product
)

CPT: Condition

WP_Post_Type Object
(
    [name] => skin-conditions
    [label] => Skin Conditions
    [labels] => stdClass Object
        (
            [name] => Skin Conditions
            [singular_name] => Skin Condition
            [add_new] => Add New
            [add_new_item] => Add New Condition
            [edit_item] => Edit Condition
            [new_item] => New Condition
            [view_item] => View Conditions
            [search_items] => Skin Conditions
            [not_found] => No conditions found
            [not_found_in_trash] => No conditions found in trash
            [parent_item_colon] => Parent Page
            [all_items] => Conditions
            [archives] => Conditions
            [insert_into_item] => Insert into page
            [uploaded_to_this_item] => Uploaded to this page
            [featured_image] => Featured Image
            [set_featured_image] => Set featured image
            [remove_featured_image] => Remove featured image
            [use_featured_image] => Use as featured image
            [filter_items_list] => Filter pages list
            [items_list_navigation] => Pages list navigation
            [items_list] => Pages list
            [menu_name] => Conditions
            [name_admin_bar] => Skin Condition
        )

    [description] => Skin conditions
    [public] => 1
    [hierarchical] => 1
    [exclude_from_search] => 
    [publicly_queryable] => 1
    [show_ui] => 1
    [show_in_menu] => 1
    [show_in_nav_menus] => 1
    [show_in_admin_bar] => 1
    [menu_position] => 20
    [menu_icon] => /images/iconConditions.jpg
    [capability_type] => post
    [map_meta_cap] => 1
    [register_meta_box_cb] => 
    [taxonomies] => Array
        (
        )

    [has_archive] => 1
    [query_var] => skin-conditions
    [can_export] => 1
    [delete_with_user] => 
    [_builtin] => 
    [_edit_link] => post.php?post=%d
    [cap] => stdClass Object
        (
            [edit_post] => edit_post
            [read_post] => read_post
            [delete_post] => delete_post
            [edit_posts] => edit_posts
            [edit_others_posts] => edit_others_posts
            [publish_posts] => publish_posts
            [read_private_posts] => read_private_posts
            [read] => read
            [delete_posts] => delete_posts
            [delete_private_posts] => delete_private_posts
            [delete_published_posts] => delete_published_posts
            [delete_others_posts] => delete_others_posts
            [edit_private_posts] => edit_private_posts
            [edit_published_posts] => edit_published_posts
            [create_posts] => edit_posts
        )

    [rewrite] => Array
        (
            [slug] => skin-conditions
            [with_front] => 1
            [pages] => 1
            [feeds] => 1
            [ep_mask] => 1
        )

    [cctm_hierarchical_custom] => 
    [cctm_hierarchical_includes_drafts] => 
    [cctm_hierarchical_post_types] => Array
        (
        )

    [cctm_custom_columns_enabled] => 1
    [post_type] => skin-conditions
    [cctm_show_in_menu] => 1
    [cctm_show_in_menu_custom] => 
    [rewrite_with_front] => 1
    [permalink_action] => /%postname%/
    [rewrite_slug] => 
    [include_in_search] => 1
    [include_in_rss] => 1
    [cctm_enable_right_now] => 1
    [custom_order] => ASC
    [use_default_menu_icon] => 
    [is_active] => 1
    [custom_fields] => Array
        (
            [0] => prod_RelatedProducts
            [1] => prod_RelatedTreatments
        )

    [map_field_metabox] => Array
        (
            [prod_RelatedProducts] => cctm_default
            [prod_RelatedTreatments] => cctm_default
        )

    [cctm_custom_columns] => Array
        (
            [0] => title
            [1] => date
            [2] => prod_RelatedProducts
            [3] => prod_RelatedTreatments
            [4] => author
            [5] => comments
        )

    [original_post_type_name] => skin-conditions
)

CPT: Treatment

WP_Post_Type Object
(
    [name] => skin-treatments
    [label] => Treatments
    [labels] => stdClass Object
        (
            [name] => Treatments
            [singular_name] => Treatment
            [add_new] => Add New
            [add_new_item] => Add New Treatment
            [edit_item] => Edit Skin Treatment
            [new_item] => New Skin Treatment
            [view_item] => View Treatments
            [search_items] => Search Treatments
            [not_found] => No treatments found
            [not_found_in_trash] => No treatments found in trash
            [parent_item_colon] => Parent Page
            [all_items] => Treatments
            [archives] => Treatments
            [insert_into_item] => Insert into page
            [uploaded_to_this_item] => Uploaded to this page
            [featured_image] => Featured Image
            [set_featured_image] => Set featured image
            [remove_featured_image] => Remove featured image
            [use_featured_image] => Use as featured image
            [filter_items_list] => Filter pages list
            [items_list_navigation] => Pages list navigation
            [items_list] => Pages list
            [menu_name] => Treatments
            [name_admin_bar] => Treatment
        )

    [description] => Treatments for conditions
    [public] => 1
    [hierarchical] => 1
    [exclude_from_search] => 
    [publicly_queryable] => 1
    [show_ui] => 1
    [show_in_menu] => 1
    [show_in_nav_menus] => 1
    [show_in_admin_bar] => 1
    [menu_position] => 57
    [menu_icon] => /images/iconTreatment.jpg
    [capability_type] => post
    [map_meta_cap] => 1
    [register_meta_box_cb] => 
    [taxonomies] => Array
        (
        )

    [has_archive] => 1
    [query_var] => skin-treatments
    [can_export] => 1
    [delete_with_user] => 
    [_builtin] => 
    [_edit_link] => post.php?post=%d
    [cap] => stdClass Object
        (
            [edit_post] => edit_post
            [read_post] => read_post
            [delete_post] => delete_post
            [edit_posts] => edit_posts
            [edit_others_posts] => edit_others_posts
            [publish_posts] => publish_posts
            [read_private_posts] => read_private_posts
            [read] => read
            [delete_posts] => delete_posts
            [delete_private_posts] => delete_private_posts
            [delete_published_posts] => delete_published_posts
            [delete_others_posts] => delete_others_posts
            [edit_private_posts] => edit_private_posts
            [edit_published_posts] => edit_published_posts
            [create_posts] => edit_posts
        )

    [rewrite] => Array
        (
            [slug] => skin-treatments
            [with_front] => 1
            [pages] => 1
            [feeds] => 1
            [ep_mask] => 1
        )

    [cctm_hierarchical_custom] => 
    [cctm_hierarchical_includes_drafts] => 
    [cctm_hierarchical_post_types] => Array
        (
        )

    [cctm_custom_columns_enabled] => 1
    [post_type] => skin-treatments
    [cctm_show_in_menu] => 1
    [cctm_show_in_menu_custom] => 
    [rewrite_with_front] => 1
    [permalink_action] => /%postname%/
    [rewrite_slug] => 
    [include_in_search] => 1
    [include_in_rss] => 1
    [cctm_enable_right_now] => 0
    [custom_order] => ASC
    [use_default_menu_icon] => 
    [is_active] => 1
    [custom_fields] => Array
        (
            [0] => prodYouTube
            [1] => treat_RelatedProducts
        )

    [cctm_custom_columns] => Array
        (
            [0] => title
            [1] => date
            [2] => treat_RelatedProducts
        )

    [map_field_metabox] => Array
        (
            [prodYouTube] => cctm_default
            [treat_RelatedProducts] => cctm_default
        )

    [original_post_type_name] => skin-treatments
)

TAX: product_category

stdClass Object
(
    [labels] => stdClass Object
        (
            [name] => Product Categories
            [singular_name] => Product Categories
            [search_items] => Search Categories
            [popular_items] => 
            [all_items] => Product Categories
            [parent_item] => Parent Category
            [parent_item_colon] => Parent Category:
            [edit_item] => Edit Category
            [view_item] => View Category
            [update_item] => Update Category
            [add_new_item] => Add New Category
            [new_item_name] => New Category Name
            [separate_items_with_commas] => 
            [add_or_remove_items] => 
            [choose_from_most_used] => 
            [not_found] => No categories found.
            [no_terms] => No categories
            [items_list_navigation] => Categories list navigation
            [items_list] => Categories list
            [menu_name] => Product Categories
            [name_admin_bar] => Product Categories
            [archives] => Product Categories
        )

    [description] => 
    [public] => 1
    [publicly_queryable] => 1
    [hierarchical] => 1
    [show_ui] => 1
    [show_in_menu] => 1
    [show_in_nav_menus] => 1
    [show_tagcloud] => 1
    [show_in_quick_edit] => 1
    [show_admin_column] => 
    [meta_box_cb] => post_categories_meta_box
    [rewrite] => Array
        (
            [with_front] => 
            [hierarchical] => 
            [ep_mask] => 0
            [slug] => skincare/products/category
        )

    [query_var] => product_category
    [update_count_callback] => 
    [_builtin] => 
    [label] => Product Categories
    [singular_label] => Product Category
    [cap] => stdClass Object
        (
            [manage_terms] => manage_categories
            [edit_terms] => manage_categories
            [delete_terms] => manage_categories
            [assign_terms] => edit_posts
        )

    [name] => product_category
    [object_type] => Array
        (
            [0] => product
        )

)

TAX: gernetic-faq

stdClass Object
(
    [labels] => stdClass Object
        (
            [name] => faqs
            [singular_name] => faq
            [search_items] => Search faqs
            [popular_items] => 
            [all_items] => All faqs
            [parent_item] => Parent faq
            [parent_item_colon] => Parent faq:
            [edit_item] => Edit faq
            [view_item] => View Category
            [update_item] => Update faq
            [add_new_item] => Add new faq
            [new_item_name] => New faq question
            [separate_items_with_commas] => Separate faqs with commas
            [add_or_remove_items] => Add / Remove faqs
            [choose_from_most_used] => Choose from most used faqs
            [not_found] => No categories found.
            [no_terms] => No categories
            [items_list_navigation] => Categories list navigation
            [items_list] => Categories list
            [menu_name] => faq categories
            [name_admin_bar] => faq
            [archives] => All faqs
        )

    [description] => 
    [public] => 1
    [publicly_queryable] => 1
    [hierarchical] => 1
    [show_ui] => 1
    [show_in_menu] => 1
    [show_in_nav_menus] => 1
    [show_tagcloud] => 1
    [show_in_quick_edit] => 1
    [show_admin_column] => 1
    [meta_box_cb] => post_categories_meta_box
    [rewrite] => Array
        (
            [with_front] => 1
            [hierarchical] => 
            [ep_mask] => 0
            [0] => 
            [slug] => gernetic-faq
        )

    [query_var] => gernetic-faq
    [update_count_callback] => 
    [_builtin] => 
    [cap] => stdClass Object
        (
            [manage_terms] => manage_categories
            [edit_terms] => manage_categories
            [delete_terms] => manage_categories
            [assign_terms] => edit_posts
        )

    [name] => gernetic-faq
    [object_type] => Array
        (
            [0] => post
            [1] => faq
        )

    [label] => faqs
)

Reg. Image Sizes

Array
(
    [thumbnail] => Thumbnail
    [medium] => Medium
    [medium_large] => medium_large
    [large] => Large
    [home-page] => home-page
    [full] => Full Size
)

Styles

  • mp-store-theme
  • genesis-sample-theme
  • bootstrap
  • uikit
  • gernetic
  • tooltip-css
  • bootstrap-modal
  • mrjswp
  • mrcss
  • jqcss
  • sabai
  • sabai-font-awesome
  • sabai-googlemaps
  • sabai-directory

Scripts

  • ajax-login-script
  • jquery
  • mr_tracking
  • mp-ajax-js
  • bootstrap
  • bootstrap-modal
  • gernetic
  • jqui
  • jquery-dotdotdot
  • jquery-tooltip
  • jquery-scripts
  • gPlus
  • wp-embed

Reg. CPTs

  • product
  • skin-conditions
  • skin-treatments
  • faq
  • reviews
  • skincare_quiz
  • promotions
  • ontrapage

Reg. Tax

  • category
  • post_tag
  • nav_menu
  • link_category
  • post_format
  • product_category
  • product_tag
  • gernetic-faq
  • ml-slider

Contact Gernetic