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Spring Detox Juice

SpringDetoxJuice

What does Spring mean to you? The new season brings with it a new breath of life, an awakening of the senses, a refreshing desire to get out there and feel the warmth on your skin.

Blueberry Bliss

Blog_Blueberry

Enjoy this quick and simple blueberry and banana smoothie to give you the perfect balance of energy that will last for hours.

Spring into Life!

springclean_blog

As the days draw longer and temperatures slowly rise, nature is letting us know that it is time to get our bodies back in shape.

Spring Smoothie

springsmoothie_blog

Kick start your springtime cleanse with a delicious green smoothie.

Grapefruit goodness

grapefruit_blog

What’s not to love about the tangy, juiciness of a pink grapefruit?

Chocolate Bliss

Blog_blissballs

Why not try this delicious, chocolaty bliss ball recipe for Easter?

Health By Chocolate

Blog_Choc

Easter is nearly upon us and temptation is everywhere you look.

Super Seeds!

Blog_watermelon

Did somebody say watermelon? Every new year comes with an array of new superfoods promising better health and vitality.

Fruity Figs

FigsBlog

Is there a more delicate and satisfying Spring fruit, than the fig?

Super Skin Foods

Gernetic-web-pic_Face

Pair a  great Skincare routine with optimal nutrition and you may have the recipe to turn back the hands of  time.

Guava goodness

Gernétic-Quava_blog

Feel like a tropical boost? Get out a guava! This remarkable fruit is highly nutritious, containing a range of vitamins, minerals, and antioxidant compounds, which play a vital role in anti-aging and the prevention of cancers and other disease.

Berry-tastic!

Gernetic_Blueberry-Smoothie_Blog

Looking for a way to give your body all the nutrients it needs, for skin that’s sure to be noticed? Blueberries, with some added boosting foods, may be the answer!

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    [post_content] => Many of us fling open the windows and eagerly clean our homes but what about our bodies?  If Winter has left you feeling sluggish and tired and you’re ready to put a spring back in your step, then a nourishing detox juice could be just the answer.

By juicing fruit and vegetables we can extract large amounts of vitamins and minerals in one concentrated hit. As liquid is easier to digest than solids, all the health benefits are immediately absorbed into your bloodstream. The right combination of ingredients will activate the natural detox function of your body, drawing out the toxins and eliminating them.

This delicious Berry Sunrise juice by The Awesome Green is a beautiful way to begin your day and is packed with goodness. Lets take a look at each of the ingredients to see how they can boost your health.

Strawberries: High in antioxidants to combat free radical damage and keep cells healthy, strawberries are also rich in vitamins, fibre, potassium and manganese to protect the body against disease.

Grapefruit: An excellent source of vitamins A and C, grapefruit supports clear, healthy skin and boosts the immune system.

Beetroots: Low in fat, full of powerful antioxidants, rich in Vitamin C and able to assist in the absorption of iron, beetroots are a superfood that we should be including in our diet on a regular basis. Beets are a natural liver cleanser and help to flush out toxins making them your perfect detox buddy.

Lemon: High in heart healthy vitamins and shown to lower cholesterol, lemons also boost the immune system keeping the bugs at bay.

Mint: This calming, soothing herb aids digestion and is rich in nutrients.

This Spring reap the health benefits of juice using fresh, seasonal produce and feel recharged, vibrant and ready to take on the world.

Recipe by: The Awesome Green
Serves: 2
Ingredients
  • 1 cup fresh strawberries
  • 1 red grapefruit
  • 2 small beetroots
  • 1 lemon, juice only
  • 3-4 mint leaves
Instructions
  1. Juice all ingredients and drink right away.
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                    [post_content] => Many of us fling open the windows and eagerly clean our homes but what about our bodies?  If Winter has left you feeling sluggish and tired and you’re ready to put a spring back in your step, then a nourishing detox juice could be just the answer.

By juicing fruit and vegetables we can extract large amounts of vitamins and minerals in one concentrated hit. As liquid is easier to digest than solids, all the health benefits are immediately absorbed into your bloodstream. The right combination of ingredients will activate the natural detox function of your body, drawing out the toxins and eliminating them.

This delicious Berry Sunrise juice by The Awesome Green is a beautiful way to begin your day and is packed with goodness. Lets take a look at each of the ingredients to see how they can boost your health.

Strawberries: High in antioxidants to combat free radical damage and keep cells healthy, strawberries are also rich in vitamins, fibre, potassium and manganese to protect the body against disease.

Grapefruit: An excellent source of vitamins A and C, grapefruit supports clear, healthy skin and boosts the immune system.

Beetroots: Low in fat, full of powerful antioxidants, rich in Vitamin C and able to assist in the absorption of iron, beetroots are a superfood that we should be including in our diet on a regular basis. Beets are a natural liver cleanser and help to flush out toxins making them your perfect detox buddy.

Lemon: High in heart healthy vitamins and shown to lower cholesterol, lemons also boost the immune system keeping the bugs at bay.

Mint: This calming, soothing herb aids digestion and is rich in nutrients.

This Spring reap the health benefits of juice using fresh, seasonal produce and feel recharged, vibrant and ready to take on the world.

Recipe by: The Awesome Green
Serves: 2
Ingredients
  • 1 cup fresh strawberries
  • 1 red grapefruit
  • 2 small beetroots
  • 1 lemon, juice only
  • 3-4 mint leaves
Instructions
  1. Juice all ingredients and drink right away.
[post_title] => Spring Detox Juice [post_excerpt] => What does Spring mean to you? The new season brings with it a new breath of life, an awakening of the senses, a refreshing desire to get out there and feel the warmth on your skin. [post_status] => publish [comment_status] => open [ping_status] => closed [post_password] => [post_name] => spring-detox-juice [to_ping] => [pinged] => [post_modified] => 2018-10-02 09:42:57 [post_modified_gmt] => 2018-10-01 23:42:57 [post_content_filtered] => [post_parent] => 0 [guid] => http://gernetic.com.au/?p=6044 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) [1] => WP_Post Object ( [ID] => 5854 [post_author] => 2 [post_date] => 2017-10-31 08:54:31 [post_date_gmt] => 2017-10-30 22:54:31 [post_content] => The ultimate, antioxidant super power food of all time, blueberries are rich in Vitamin K, C, fibre and manganese.  Boosting overall health, they protect against diabetes and heart disease. Not only that, but blueberries are food for your skin! The powerful antioxidants shield your skin against harmful free radicals that can damage the collagen that maintains your skin’s firmness. Packed with Vitamin C, another antioxidant crucial for collagen production, blueberries will keep your skin firm and radiant. INGREDIENTS • 2 cups frozen blueberries • 1 frozen banana • 1 cup almond milk or any milk of choice • 2 Tablespoons flax seed meal Blend ingredients together until smooth. Serve and enjoy! [post_title] => Blueberry Bliss [post_excerpt] => Enjoy this quick and simple blueberry and banana smoothie to give you the perfect balance of energy that will last for hours. [post_status] => publish [comment_status] => open [ping_status] => closed [post_password] => [post_name] => blueberry-bliss [to_ping] => [pinged] => [post_modified] => 2017-10-31 08:54:31 [post_modified_gmt] => 2017-10-30 22:54:31 [post_content_filtered] => [post_parent] => 0 [guid] => http://gernetic.com.au/?p=5854 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) [2] => WP_Post Object ( [ID] => 5802 [post_author] => 2 [post_date] => 2017-08-30 11:34:22 [post_date_gmt] => 2017-08-30 01:34:22 [post_content] => All around us we witness heightened activity as life picks up its pace and inspires us to become more energetic. Not quite feeling it? You are not alone! If your body feels less like a temple and more like a building in dire need of renovation, then it is time to spruce it up with a detox program. Detoxing is not just for those who indulged in too many hot chocolates over winter. Detox programs can be ideal for anyone suffering from low energy, frequent headaches, hormonal imbalances, digestive issues and weakened immune systems. Here are our steps to a successful detox: - Choose fresh seasonal fruits and vegetables.Buy organic produce when possible. - Avoid packaged and processed foods. - Read ingredient lists on products to ensure that the food does not contain high amounts of saturated fat or sugar. - Add fresh vegetable juice to your diet and avoid alcohol and coffee. - Move your body – gentle exercise such as yoga, walking and swimming stimulate the natural detox process. With an abundance of fresh produce available,Spring is the perfect time to start a detox. So while you are busy spring cleaning your home, do some spring cleaning to your body too! [post_title] => Spring into Life! [post_excerpt] => As the days draw longer and temperatures slowly rise, nature is letting us know that it is time to get our bodies back in shape. [post_status] => publish [comment_status] => open [ping_status] => closed [post_password] => [post_name] => spring-into-life [to_ping] => [pinged] => [post_modified] => 2017-08-30 11:34:22 [post_modified_gmt] => 2017-08-30 01:34:22 [post_content_filtered] => [post_parent] => 0 [guid] => http://gernetic.com.au/?p=5802 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) [3] => WP_Post Object ( [ID] => 5809 [post_author] => 2 [post_date] => 2017-08-30 11:30:49 [post_date_gmt] => 2017-08-30 01:30:49 [post_content] => Packed with antioxidants, vitamin C, calcium, magnesium and folate, this smoothie will boost your energy and put a spring in your step! INGREDIENTS 2 cups fresh spinach ½ cup pineapple 1 kiwi ½ banana ½ cup water ½ cup ice Blend all ingredients until smooth. Enjoy! [post_title] => Spring Smoothie [post_excerpt] => Kick start your springtime cleanse with a delicious green smoothie. [post_status] => publish [comment_status] => open [ping_status] => closed [post_password] => [post_name] => spring-smoothie [to_ping] => [pinged] => [post_modified] => 2017-08-30 11:30:49 [post_modified_gmt] => 2017-08-30 01:30:49 [post_content_filtered] => [post_parent] => 0 [guid] => http://gernetic.com.au/?p=5809 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) [4] => WP_Post Object ( [ID] => 5677 [post_author] => 2 [post_date] => 2017-04-27 11:06:10 [post_date_gmt] => 2017-04-27 01:06:10 [post_content] =>   But did you know it is one of the healthiest fruits on the planet?   Brimming with vitamin C, grapefruit boosts the immune system and helps to shorten colds; perfect at this time of year! Rich in antioxidants grapefruit supports clear, healthy skin and can lower our risk for many diseases.  The rich pink and red colour is due to lycopene , a type of carotenoid.  Lycopene appears to have cancer fighting properties which help to combat oxygen free radicals, the compounds that can damage our cells. Containing pectin, a form of soluble fibre, grapefruit has been shown to lower cholesterol and protect against heart disease. With so many health benefits, it’s time to discover the juicy pink grapefruit and enjoy its delicious goodness. [post_title] => Grapefruit goodness [post_excerpt] => What’s not to love about the tangy, juiciness of a pink grapefruit? [post_status] => publish [comment_status] => open [ping_status] => closed [post_password] => [post_name] => grapefruit-goodness [to_ping] => [pinged] => [post_modified] => 2017-04-27 11:06:10 [post_modified_gmt] => 2017-04-27 01:06:10 [post_content_filtered] => [post_parent] => 0 [guid] => http://gernetic.com.au/?p=5677 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) [5] => WP_Post Object ( [ID] => 5618 [post_author] => 2 [post_date] => 2017-03-29 09:34:28 [post_date_gmt] => 2017-03-28 23:34:28 [post_content] =>   Packed with nutrients, essential fatty acids, antioxidants and vitamins, we are sure you won’t miss the Easter eggs once you’ve had a taste! • 1 cup medjool dates (pitted) • 1/2 cup slivered almonds • 1/2 cup cashews • 1/3 cup cacao powder • 1/3 cup coconut oil (melted) • 1/3 cup shredded coconut Blend all ingredients together in a high powered food processor. Roll into balls and for something a little fancy, roll in sesame seeds or shredded coconut. Place in the freezer to firm up for at least 30 minutes. Happy Easter!   [post_title] => Chocolate Bliss [post_excerpt] => Why not try this delicious, chocolaty bliss ball recipe for Easter? [post_status] => publish [comment_status] => open [ping_status] => closed [post_password] => [post_name] => chocolate-bliss [to_ping] => [pinged] => [post_modified] => 2017-03-29 09:34:28 [post_modified_gmt] => 2017-03-28 23:34:28 [post_content_filtered] => [post_parent] => 0 [guid] => http://gernetic.com.au/?p=5618 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) [6] => WP_Post Object ( [ID] => 5612 [post_author] => 2 [post_date] => 2017-03-29 09:32:24 [post_date_gmt] => 2017-03-28 23:32:24 [post_content] => But did you know there is a way to enjoy chocolate without the guilt and with some delicious health benefits thrown in? Think raw, organic cacao – not the sugar rich junk food bars you find at the checkout. Raw cacao is somewhat different from the common "Cocoa" most of us grew up with in our hot milk. Cacao (pronounced "cu-COW") refers to the Theobroma Cacao tree from which Cocoa is derived, and is used when referring to unprocessed versions of the cacao bean. Normal cocoa powder and chocolate have been chemically processed and roasted, which destroys a large amount of the antioxidants and flavanols (the things that keep you young and healthy). Cacao in its raw natural state is bursting with nutrients. Containing 40 times the antioxidants of blueberries and 4 times the antioxidants of green tea, cacao soaks up free radicals, which cause cell and tissue damage and can lead to diseases such as cancer. Cacao is packed with essential minerals such as iron, zinc, calcium, potassium and magnesium.  It also boasts high levels of sulfur, the mineral that promotes healthy skin and strong hair and nails.  Cacao is also a natural mood enhancer, increasing serotonin levels and releasing endorphins. Explore ways to use cacao to make your own chocolate delights – it’s really not as hard as you may think. With so many beauty and well-being properties, cacao tops our list for a guilt-free, healthy and very happy Easter! [post_title] => Health By Chocolate [post_excerpt] => Easter is nearly upon us and temptation is everywhere you look. [post_status] => publish [comment_status] => open [ping_status] => closed [post_password] => [post_name] => health-by-chocolate [to_ping] => [pinged] => [post_modified] => 2017-03-29 09:32:24 [post_modified_gmt] => 2017-03-28 23:32:24 [post_content_filtered] => [post_parent] => 0 [guid] => http://gernetic.com.au/?p=5612 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) [7] => WP_Post Object ( [ID] => 5536 [post_author] => 2 [post_date] => 2017-01-31 08:35:25 [post_date_gmt] => 2017-01-30 22:35:25 [post_content] => 2017 is paving the way for some new and interesting superfoods, with watermelon seeds set to become the next trendy food to top your shopping list! Biting into a juicy slice of watermelon is one of the joys of Summer and spitting out the seeds is just a part of it, right? Well it turns out those little black seeds are packed with protein, vitamin B, magnesium, iron, folate and a big dose of good fats. To reap the benefits the seeds need to be roasted in the oven on a high heat for about 15 mintues. For a taste explosion add a little olive oil and salt or a dash of cinnamon. Sprinkle on salads for a delicious crunch or simply grab a handful on the go and enjoy! [post_title] => Super Seeds! [post_excerpt] => Did somebody say watermelon? Every new year comes with an array of new superfoods promising better health and vitality. [post_status] => publish [comment_status] => open [ping_status] => closed [post_password] => [post_name] => super-seeds [to_ping] => [pinged] => [post_modified] => 2017-01-31 08:35:25 [post_modified_gmt] => 2017-01-30 22:35:25 [post_content_filtered] => [post_parent] => 0 [guid] => http://gernetic.com.au/?p=5536 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) [8] => WP_Post Object ( [ID] => 5371 [post_author] => 2 [post_date] => 2016-09-20 10:53:53 [post_date_gmt] => 2016-09-20 00:53:53 [post_content] => Small, yet nutritionally dense, figs boast a myriad of health benefits, both for the body and the skin. Brimming with vital minerals and vitamins including Vitamins A, B1, B2, omega fatty acids and a variety of antioxidants, figs are nutritional powerhouses. Their soluble fibre promotes healthy blood sugar and cholesterol levels, while the insoluble fibre supports efficient digestion and bowel regularity. Figs are a natural source of potassium which keeps fluids and minerals balanced in and around cells throughout the body, which is essential for normal nerve, muscle and heart function. The rich nutrients within figs boost and rejuvenate the skin’s health, while the fatty acids keep the skin hydrated from within. Loaded with antioxidants, figs aid in removing toxins from the body to support skin health and fight conditions such as acne and psoriasis.  Antioxidants are also vital for their anti-wrinkle powers. A fantastic way to eat figs is to add them to your salads or bake with any roasts for the final 5 minutes of cooking time. Sweet, delicious and healthy, figs are a perfect addition to your diet. [post_title] => Fruity Figs [post_excerpt] => Is there a more delicate and satisfying Spring fruit, than the fig? [post_status] => publish [comment_status] => open [ping_status] => closed [post_password] => [post_name] => fruity-figs [to_ping] => [pinged] => [post_modified] => 2016-09-20 10:53:53 [post_modified_gmt] => 2016-09-20 00:53:53 [post_content_filtered] => [post_parent] => 0 [guid] => http://gernetic.com.au/?p=5371 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) [9] => WP_Post Object ( [ID] => 4983 [post_author] => 2 [post_date] => 2016-04-05 09:34:41 [post_date_gmt] => 2016-04-04 23:34:41 [post_content] => Here's the low-down on some of the best skin-friendly foods to add to your shopping list. BLUEBERRY BLISS Packed with antioxidants, these tiny blue powerhouses protect the skin against damaging free radicals to keep skin firm and wrinkle free. GREENS ARE GO Spinach and kale are two of the most nutritious vegetables, loaded with antioxidants, beta-carotene and lutein, which have been shown to increase skin elasticity for a firm, toned complexion. FISH IS YOUR FRIEND Omega- 3 fatty oils are essential for skin cell health and keeping skin hydrated. Sardines, salmon or mackerel twice a week can even help reduce chronic skin conditions such as psoriasis and eczema. WATERY WONDERS Eat fruits and veggies with a high water content, such as cucumber and apples, to keep skin supple for healthy, glowing, wrinkle free skin. ANTIOXIDANT ALLIES To reap the most health benefits from your fruit and veg eat them raw and choose an array of colours - dark, leafy greens and blue and black foods tend to have a high antioxidant level. Ageing occurs when free radicals attack the cells and break down the production of collagen and elastin. A diet high in antioxidants is the best way to mop up free radicals and reduce the inflammatory process. Food is your friend, so nourish your body from within to enjoy healthy, beautiful skin every day. [post_title] => Super Skin Foods [post_excerpt] => Pair a  great Skincare routine with optimal nutrition and you may have the recipe to turn back the hands of  time. [post_status] => publish [comment_status] => open [ping_status] => closed [post_password] => [post_name] => super-skin-foods [to_ping] => [pinged] => [post_modified] => 2016-04-05 09:34:41 [post_modified_gmt] => 2016-04-04 23:34:41 [post_content_filtered] => [post_parent] => 0 [guid] => http://gernetic.com.au/?p=4983 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) [10] => WP_Post Object ( [ID] => 4957 [post_author] => 7 [post_date] => 2016-03-01 13:22:47 [post_date_gmt] => 2016-03-01 03:22:47 [post_content] => Guava is an marvellous source of vitamin C. Only 100 g of Guava provides more than three times the required daily recommended intake. Vitamin C can help the body develop its resistance against infectious agents and scavenge cancer, which causes harmful free radicals. Vitamin C is also essential for collagen synthesis. Collagen is one of the chief structural protein in the human body required for maintaining integrity of blood vessels, organs, bones and of course the skin. Guava also contains vitamin A (as beta-carotene) as well as folate. Beta-carotene is known to protect from certain cancers. It also has lycopene, which may prevent skin damage from UV rays and offer protection from prostate cancer. Guava contains more potassium than bananas! It also has B-complex, vitamin E and K, as well as minerals like magnesium, copper, and manganese. Plus vitamin-A is also required for maintaining healthy mucusa and skin. A delicious way to include Guava in your diet is by adding it to a fruit salad. Simply peel and chop one guava, some kiwi fruit, pineapple, a banana, and toss with orange segments, a handful of toasted coconut, some chopped ginger and some friend cranberries. Enjoy! [post_title] => Guava goodness [post_excerpt] => Feel like a tropical boost? Get out a guava! This remarkable fruit is highly nutritious, containing a range of vitamins, minerals, and antioxidant compounds, which play a vital role in anti-aging and the prevention of cancers and other disease. [post_status] => publish [comment_status] => open [ping_status] => closed [post_password] => [post_name] => guava-goodness [to_ping] => [pinged] => [post_modified] => 2016-03-01 13:22:47 [post_modified_gmt] => 2016-03-01 03:22:47 [post_content_filtered] => [post_parent] => 0 [guid] => http://gernetic.com.au/?p=4957 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) [11] => WP_Post Object ( [ID] => 4853 [post_author] => 7 [post_date] => 2015-12-08 14:25:35 [post_date_gmt] => 2015-12-08 04:25:35 [post_content] => Blueberries are one of nature’s wonder-foods! Not only do they taste delicious thrown over cereal, or eaten as a snack by themselves, but they are an extremely rich source of antioxidants. They also contain vitamin C, the trace mineral manganese, and are a good source of both soluble and insoluble fibre. Research suggests they may even reduce the risk of heart attacks and stroke! We are what we eat so if you want beautiful, clear, healthy skin, it’s time to nourish your body with the best nature has to offer. Try this delicious smoothie, using blueberries and some extra superfoods, it is bursting with antioxidants, vitamins and omega 3 to give your complexion some well-deserved TLC. INGREDIENTS 1 cup Unsweetened Coconut Water 1/2 Flesh of Avocado 1/2 cup Frozen Blueberries Handful of Organic Spinach Leaves 1/2 teaspoon Spirulina Powder METHOD Blend and serve for a radiant glow!     [post_title] => Berry-tastic! [post_excerpt] => Looking for a way to give your body all the nutrients it needs, for skin that's sure to be noticed? Blueberries, with some added boosting foods, may be the answer! [post_status] => publish [comment_status] => open [ping_status] => closed [post_password] => [post_name] => berry-delicious [to_ping] => [pinged] => [post_modified] => 2016-03-29 10:05:25 [post_modified_gmt] => 2016-03-29 00:05:25 [post_content_filtered] => [post_parent] => 0 [guid] => http://gernetic.com.au/?p=4853 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) ) [post_count] => 12 [current_post] => -1 [in_the_loop] => [post] => WP_Post Object ( [ID] => 6044 [post_author] => 2 [post_date] => 2018-10-02 09:42:57 [post_date_gmt] => 2018-10-01 23:42:57 [post_content] => Many of us fling open the windows and eagerly clean our homes but what about our bodies?  If Winter has left you feeling sluggish and tired and you’re ready to put a spring back in your step, then a nourishing detox juice could be just the answer. By juicing fruit and vegetables we can extract large amounts of vitamins and minerals in one concentrated hit. As liquid is easier to digest than solids, all the health benefits are immediately absorbed into your bloodstream. The right combination of ingredients will activate the natural detox function of your body, drawing out the toxins and eliminating them. This delicious Berry Sunrise juice by The Awesome Green is a beautiful way to begin your day and is packed with goodness. Lets take a look at each of the ingredients to see how they can boost your health. Strawberries: High in antioxidants to combat free radical damage and keep cells healthy, strawberries are also rich in vitamins, fibre, potassium and manganese to protect the body against disease. Grapefruit: An excellent source of vitamins A and C, grapefruit supports clear, healthy skin and boosts the immune system. Beetroots: Low in fat, full of powerful antioxidants, rich in Vitamin C and able to assist in the absorption of iron, beetroots are a superfood that we should be including in our diet on a regular basis. Beets are a natural liver cleanser and help to flush out toxins making them your perfect detox buddy. Lemon: High in heart healthy vitamins and shown to lower cholesterol, lemons also boost the immune system keeping the bugs at bay. Mint: This calming, soothing herb aids digestion and is rich in nutrients. This Spring reap the health benefits of juice using fresh, seasonal produce and feel recharged, vibrant and ready to take on the world. Recipe by: The Awesome Green Serves: 2 Ingredients
  • 1 cup fresh strawberries
  • 1 red grapefruit
  • 2 small beetroots
  • 1 lemon, juice only
  • 3-4 mint leaves
Instructions
  1. Juice all ingredients and drink right away.
[post_title] => Spring Detox Juice [post_excerpt] => What does Spring mean to you? The new season brings with it a new breath of life, an awakening of the senses, a refreshing desire to get out there and feel the warmth on your skin. [post_status] => publish [comment_status] => open [ping_status] => closed [post_password] => [post_name] => spring-detox-juice [to_ping] => [pinged] => [post_modified] => 2018-10-02 09:42:57 [post_modified_gmt] => 2018-10-01 23:42:57 [post_content_filtered] => [post_parent] => 0 [guid] => http://gernetic.com.au/?p=6044 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) [comment_count] => 0 [current_comment] => -1 [found_posts] => 31 [max_num_pages] => 3 [max_num_comment_pages] => 0 [is_single] => [is_preview] => [is_page] => [is_archive] => 1 [is_date] => [is_year] => [is_month] => [is_day] => [is_time] => [is_author] => [is_category] => [is_tag] => 1 [is_tax] => [is_search] => [is_feed] => [is_comment_feed] => [is_trackback] => [is_home] => [is_404] => [is_embed] => [is_paged] => [is_admin] => [is_attachment] => [is_singular] => [is_robots] => [is_posts_page] => [is_post_type_archive] => [query_vars_hash:WP_Query:private] => 659d492bf0dde52970cc2c248cfb2f90 [query_vars_changed:WP_Query:private] => [thumbnails_cached] => [stopwords:WP_Query:private] => [compat_fields:WP_Query:private] => Array ( [0] => query_vars_hash [1] => query_vars_changed ) [compat_methods:WP_Query:private] => Array ( [0] => init_query_flags [1] => parse_tax_query ) )

CPT: Product

WP_Post_Type Object
(
    [name] => product
    [label] => Product
    [labels] => stdClass Object
        (
            [name] => Product
            [singular_name] => Product
            [add_new] => Add New
            [add_new_item] => Add New Product
            [edit_item] => Edit Product
            [new_item] => New Product
            [view_item] => View Product
            [search_items] => Search 
            [not_found] => Not  found
            [not_found_in_trash] => Not  found in trash
            [parent_item_colon] => Parent Page
            [all_items] => Products
            [archives] => Products
            [insert_into_item] => Insert into post
            [uploaded_to_this_item] => Uploaded to this post
            [featured_image] => Featured Image
            [set_featured_image] => Set featured image
            [remove_featured_image] => Remove featured image
            [use_featured_image] => Use as featured image
            [filter_items_list] => Filter posts list
            [items_list_navigation] => Posts list navigation
            [items_list] => Posts list
            [menu_name] => Products
            [name_admin_bar] => Product
        )

    [description] => 
    [public] => 1
    [hierarchical] => 
    [exclude_from_search] => 
    [publicly_queryable] => 1
    [show_ui] => 1
    [show_in_menu] => 1
    [show_in_nav_menus] => 1
    [show_in_admin_bar] => 1
    [menu_position] => 49
    [menu_icon] => /images/iconProducts.jpg
    [capability_type] => post
    [map_meta_cap] => 1
    [register_meta_box_cb] => 
    [taxonomies] => Array
        (
            [0] => product_category
            [1] => product_tag
        )

    [has_archive] => 
    [query_var] => product
    [can_export] => 1
    [delete_with_user] => 
    [_builtin] => 
    [_edit_link] => post.php?post=%d
    [cap] => stdClass Object
        (
            [edit_post] => edit_post
            [read_post] => read_post
            [delete_post] => delete_post
            [edit_posts] => edit_posts
            [edit_others_posts] => edit_others_posts
            [publish_posts] => publish_posts
            [read_private_posts] => read_private_posts
            [read] => read
            [delete_posts] => delete_posts
            [delete_private_posts] => delete_private_posts
            [delete_published_posts] => delete_published_posts
            [delete_others_posts] => delete_others_posts
            [edit_private_posts] => edit_private_posts
            [edit_published_posts] => edit_published_posts
            [create_posts] => edit_posts
        )

    [rewrite] => Array
        (
            [slug] => product
            [with_front] => 1
            [pages] => 1
            [feeds] => 
            [ep_mask] => 1
        )

    [custom_fields] => Array
        (
            [0] => prodactions
            [1] => prodconditions
            [2] => prodhomeuse
            [3] => prodingredientsintro
            [4] => prodIngredientBenefits
            [5] => prod_RelatedProducts
            [6] => prodYouTube
        )

    [is_active] => 1
    [cctm_hierarchical_custom] => 
    [cctm_hierarchical_includes_drafts] => 
    [cctm_hierarchical_post_types] => Array
        (
        )

    [cctm_custom_columns_enabled] => 0
    [post_type] => product
    [use_default_menu_icon] => 
    [cctm_show_in_menu] => 1
    [cctm_show_in_menu_custom] => 
    [permalink_action] => /%postname%/
    [rewrite_slug] => /skincare/product/%postname%/
    [include_in_search] => 1
    [include_in_rss] => 1
    [cctm_enable_right_now] => 1
    [custom_order] => ASC
    [rewrite_with_front] => 
    [map_field_metabox] => Array
        (
            [prodactions] => prodMetaAbout
            [prodconditions] => prodMetaAbout
            [prodhomeuse] => prodMetaAbout
            [prodingredientsintro] => prodMetaAbout
            [prodIngredientBenefits] => prodMetaAbout
            [prod_RelatedProducts] => cctm_default
            [prodYouTube] => cctm_default
        )

    [cctm_custom_columns] => Array
        (
            [0] => title
            [1] => date
            [2] => prod_RelatedProducts
            [3] => prodconditions
            [4] => prod_RelatedTreatments
            [5] => product_category
        )

    [original_post_type_name] => product
)

CPT: Condition

WP_Post_Type Object
(
    [name] => skin-conditions
    [label] => Skin Conditions
    [labels] => stdClass Object
        (
            [name] => Skin Conditions
            [singular_name] => Skin Condition
            [add_new] => Add New
            [add_new_item] => Add New Condition
            [edit_item] => Edit Condition
            [new_item] => New Condition
            [view_item] => View Conditions
            [search_items] => Skin Conditions
            [not_found] => No conditions found
            [not_found_in_trash] => No conditions found in trash
            [parent_item_colon] => Parent Page
            [all_items] => Conditions
            [archives] => Conditions
            [insert_into_item] => Insert into page
            [uploaded_to_this_item] => Uploaded to this page
            [featured_image] => Featured Image
            [set_featured_image] => Set featured image
            [remove_featured_image] => Remove featured image
            [use_featured_image] => Use as featured image
            [filter_items_list] => Filter pages list
            [items_list_navigation] => Pages list navigation
            [items_list] => Pages list
            [menu_name] => Conditions
            [name_admin_bar] => Skin Condition
        )

    [description] => Skin conditions
    [public] => 1
    [hierarchical] => 1
    [exclude_from_search] => 
    [publicly_queryable] => 1
    [show_ui] => 1
    [show_in_menu] => 1
    [show_in_nav_menus] => 1
    [show_in_admin_bar] => 1
    [menu_position] => 20
    [menu_icon] => /images/iconConditions.jpg
    [capability_type] => post
    [map_meta_cap] => 1
    [register_meta_box_cb] => 
    [taxonomies] => Array
        (
        )

    [has_archive] => 1
    [query_var] => skin-conditions
    [can_export] => 1
    [delete_with_user] => 
    [_builtin] => 
    [_edit_link] => post.php?post=%d
    [cap] => stdClass Object
        (
            [edit_post] => edit_post
            [read_post] => read_post
            [delete_post] => delete_post
            [edit_posts] => edit_posts
            [edit_others_posts] => edit_others_posts
            [publish_posts] => publish_posts
            [read_private_posts] => read_private_posts
            [read] => read
            [delete_posts] => delete_posts
            [delete_private_posts] => delete_private_posts
            [delete_published_posts] => delete_published_posts
            [delete_others_posts] => delete_others_posts
            [edit_private_posts] => edit_private_posts
            [edit_published_posts] => edit_published_posts
            [create_posts] => edit_posts
        )

    [rewrite] => Array
        (
            [slug] => skin-conditions
            [with_front] => 1
            [pages] => 1
            [feeds] => 1
            [ep_mask] => 1
        )

    [cctm_hierarchical_custom] => 
    [cctm_hierarchical_includes_drafts] => 
    [cctm_hierarchical_post_types] => Array
        (
        )

    [cctm_custom_columns_enabled] => 1
    [post_type] => skin-conditions
    [cctm_show_in_menu] => 1
    [cctm_show_in_menu_custom] => 
    [rewrite_with_front] => 1
    [permalink_action] => /%postname%/
    [rewrite_slug] => 
    [include_in_search] => 1
    [include_in_rss] => 1
    [cctm_enable_right_now] => 1
    [custom_order] => ASC
    [use_default_menu_icon] => 
    [is_active] => 1
    [custom_fields] => Array
        (
            [0] => prod_RelatedProducts
            [1] => prod_RelatedTreatments
        )

    [map_field_metabox] => Array
        (
            [prod_RelatedProducts] => cctm_default
            [prod_RelatedTreatments] => cctm_default
        )

    [cctm_custom_columns] => Array
        (
            [0] => title
            [1] => date
            [2] => prod_RelatedProducts
            [3] => prod_RelatedTreatments
            [4] => author
            [5] => comments
        )

    [original_post_type_name] => skin-conditions
)

CPT: Treatment

WP_Post_Type Object
(
    [name] => skin-treatments
    [label] => Treatments
    [labels] => stdClass Object
        (
            [name] => Treatments
            [singular_name] => Treatment
            [add_new] => Add New
            [add_new_item] => Add New Treatment
            [edit_item] => Edit Skin Treatment
            [new_item] => New Skin Treatment
            [view_item] => View Treatments
            [search_items] => Search Treatments
            [not_found] => No treatments found
            [not_found_in_trash] => No treatments found in trash
            [parent_item_colon] => Parent Page
            [all_items] => Treatments
            [archives] => Treatments
            [insert_into_item] => Insert into page
            [uploaded_to_this_item] => Uploaded to this page
            [featured_image] => Featured Image
            [set_featured_image] => Set featured image
            [remove_featured_image] => Remove featured image
            [use_featured_image] => Use as featured image
            [filter_items_list] => Filter pages list
            [items_list_navigation] => Pages list navigation
            [items_list] => Pages list
            [menu_name] => Treatments
            [name_admin_bar] => Treatment
        )

    [description] => Treatments for conditions
    [public] => 1
    [hierarchical] => 1
    [exclude_from_search] => 
    [publicly_queryable] => 1
    [show_ui] => 1
    [show_in_menu] => 1
    [show_in_nav_menus] => 1
    [show_in_admin_bar] => 1
    [menu_position] => 57
    [menu_icon] => /images/iconTreatment.jpg
    [capability_type] => post
    [map_meta_cap] => 1
    [register_meta_box_cb] => 
    [taxonomies] => Array
        (
        )

    [has_archive] => 1
    [query_var] => skin-treatments
    [can_export] => 1
    [delete_with_user] => 
    [_builtin] => 
    [_edit_link] => post.php?post=%d
    [cap] => stdClass Object
        (
            [edit_post] => edit_post
            [read_post] => read_post
            [delete_post] => delete_post
            [edit_posts] => edit_posts
            [edit_others_posts] => edit_others_posts
            [publish_posts] => publish_posts
            [read_private_posts] => read_private_posts
            [read] => read
            [delete_posts] => delete_posts
            [delete_private_posts] => delete_private_posts
            [delete_published_posts] => delete_published_posts
            [delete_others_posts] => delete_others_posts
            [edit_private_posts] => edit_private_posts
            [edit_published_posts] => edit_published_posts
            [create_posts] => edit_posts
        )

    [rewrite] => Array
        (
            [slug] => skin-treatments
            [with_front] => 1
            [pages] => 1
            [feeds] => 1
            [ep_mask] => 1
        )

    [cctm_hierarchical_custom] => 
    [cctm_hierarchical_includes_drafts] => 
    [cctm_hierarchical_post_types] => Array
        (
        )

    [cctm_custom_columns_enabled] => 1
    [post_type] => skin-treatments
    [cctm_show_in_menu] => 1
    [cctm_show_in_menu_custom] => 
    [rewrite_with_front] => 1
    [permalink_action] => /%postname%/
    [rewrite_slug] => 
    [include_in_search] => 1
    [include_in_rss] => 1
    [cctm_enable_right_now] => 0
    [custom_order] => ASC
    [use_default_menu_icon] => 
    [is_active] => 1
    [custom_fields] => Array
        (
            [0] => prodYouTube
            [1] => treat_RelatedProducts
        )

    [cctm_custom_columns] => Array
        (
            [0] => title
            [1] => date
            [2] => treat_RelatedProducts
        )

    [map_field_metabox] => Array
        (
            [prodYouTube] => cctm_default
            [treat_RelatedProducts] => cctm_default
        )

    [original_post_type_name] => skin-treatments
)

TAX: product_category

stdClass Object
(
    [labels] => stdClass Object
        (
            [name] => Product Categories
            [singular_name] => Product Categories
            [search_items] => Search Categories
            [popular_items] => 
            [all_items] => Product Categories
            [parent_item] => Parent Category
            [parent_item_colon] => Parent Category:
            [edit_item] => Edit Category
            [view_item] => View Category
            [update_item] => Update Category
            [add_new_item] => Add New Category
            [new_item_name] => New Category Name
            [separate_items_with_commas] => 
            [add_or_remove_items] => 
            [choose_from_most_used] => 
            [not_found] => No categories found.
            [no_terms] => No categories
            [items_list_navigation] => Categories list navigation
            [items_list] => Categories list
            [menu_name] => Product Categories
            [name_admin_bar] => Product Categories
            [archives] => Product Categories
        )

    [description] => 
    [public] => 1
    [publicly_queryable] => 1
    [hierarchical] => 1
    [show_ui] => 1
    [show_in_menu] => 1
    [show_in_nav_menus] => 1
    [show_tagcloud] => 1
    [show_in_quick_edit] => 1
    [show_admin_column] => 
    [meta_box_cb] => post_categories_meta_box
    [rewrite] => Array
        (
            [with_front] => 
            [hierarchical] => 
            [ep_mask] => 0
            [slug] => skincare/products/category
        )

    [query_var] => product_category
    [update_count_callback] => 
    [_builtin] => 
    [label] => Product Categories
    [singular_label] => Product Category
    [cap] => stdClass Object
        (
            [manage_terms] => manage_categories
            [edit_terms] => manage_categories
            [delete_terms] => manage_categories
            [assign_terms] => edit_posts
        )

    [name] => product_category
    [object_type] => Array
        (
            [0] => product
        )

)

TAX: gernetic-faq

stdClass Object
(
    [labels] => stdClass Object
        (
            [name] => faqs
            [singular_name] => faq
            [search_items] => Search faqs
            [popular_items] => 
            [all_items] => All faqs
            [parent_item] => Parent faq
            [parent_item_colon] => Parent faq:
            [edit_item] => Edit faq
            [view_item] => View Category
            [update_item] => Update faq
            [add_new_item] => Add new faq
            [new_item_name] => New faq question
            [separate_items_with_commas] => Separate faqs with commas
            [add_or_remove_items] => Add / Remove faqs
            [choose_from_most_used] => Choose from most used faqs
            [not_found] => No categories found.
            [no_terms] => No categories
            [items_list_navigation] => Categories list navigation
            [items_list] => Categories list
            [menu_name] => faq categories
            [name_admin_bar] => faq
            [archives] => All faqs
        )

    [description] => 
    [public] => 1
    [publicly_queryable] => 1
    [hierarchical] => 1
    [show_ui] => 1
    [show_in_menu] => 1
    [show_in_nav_menus] => 1
    [show_tagcloud] => 1
    [show_in_quick_edit] => 1
    [show_admin_column] => 1
    [meta_box_cb] => post_categories_meta_box
    [rewrite] => Array
        (
            [with_front] => 1
            [hierarchical] => 
            [ep_mask] => 0
            [0] => 
            [slug] => gernetic-faq
        )

    [query_var] => gernetic-faq
    [update_count_callback] => 
    [_builtin] => 
    [cap] => stdClass Object
        (
            [manage_terms] => manage_categories
            [edit_terms] => manage_categories
            [delete_terms] => manage_categories
            [assign_terms] => edit_posts
        )

    [name] => gernetic-faq
    [object_type] => Array
        (
            [0] => post
            [1] => faq
        )

    [label] => faqs
)

Reg. Image Sizes

Array
(
    [thumbnail] => Thumbnail
    [medium] => Medium
    [medium_large] => medium_large
    [large] => Large
    [home-page] => home-page
    [full] => Full Size
)

Styles

  • mp-store-theme
  • genesis-sample-theme
  • bootstrap
  • uikit
  • gernetic
  • tooltip-css
  • bootstrap-modal
  • mrjswp
  • mrcss
  • jqcss
  • sabai
  • sabai-font-awesome
  • sabai-googlemaps
  • sabai-directory

Scripts

  • ajax-login-script
  • jquery
  • mr_tracking
  • mp-ajax-js
  • bootstrap
  • bootstrap-modal
  • gernetic
  • jqui
  • jquery-dotdotdot
  • jquery-tooltip
  • jquery-scripts
  • gPlus
  • wp-embed

Reg. CPTs

  • product
  • skin-conditions
  • skin-treatments
  • faq
  • reviews
  • skincare_quiz
  • promotions
  • ontrapage

Reg. Tax

  • category
  • post_tag
  • nav_menu
  • link_category
  • post_format
  • product_category
  • product_tag
  • gernetic-faq
  • ml-slider

Contact Gernetic