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Strawberry and Coconut Oil Smoothie

If you’re not already, then it’s time to get crazy for coconuts! Rich in fibre and packed with essential vitamins and minerals, coconuts are highly nutritious (not to mention totally delish)! Let’s find out why:

Coconut Water

The water in the young coconut is one of the highest sources of electrolytes. Electrolytes are responsible for keeping the body properly hydrated, so the muscles and nerves can function effectively. It provides a natural source of quick energy and enhances physical and athletic performance. The impact of optimum hydration on the body’s largest organ (the skin) is healthy, younger looking skin.

Coconut water is also low in calories, carbohydrates, and sugars, and almost completely fat-free, making it a perfect drink or addition to smoothies. Furthermore, the soft flesh, inside the coconut, helps to restore oxidative tissue damage and contains a source of healthy fats, proteins, and various vitamins and minerals.

Coconut Oil

Although coconut oil is a saturated fat, it is very different to cholesterol-laden, long chain saturated fats.  It is high in a medium-chain fatty acid that can actually help boost metabolism and aid in fat loss. These fatty acids can have profound positive effects on health.
This includes better brain function, stronger immunity, improved heart health , and better insulin secretion.   Coconut also helps detoxify your body and balances your digestive tract. It aids the digestion, and the absorption of nutrients, vitamins, and minerals.  It can also assist in the removal of free radicals that cause premature ageing.

The Oil is also great for skin and hair, both internally and topically. Choose the organic, virgin oil to be sure you are getting the purest form, that is packed with antioxidants and all its health busting properties!

A recipe for you to try!

Try this delicious smoothie, with the added goodness of strawberries and banana, to nourish yourself with a daily dose of coconut oil.

Blog_coconut_image

Strawberry and Coconut Oil Smoothie

INGREDIENTS
1 cup almond or coconut milk (water works too)
1 cup fresh or frozen strawberries
1 fresh or frozen banana
1 tablespoon coconut oil
1/2 tablespoon honey
METHOD
Place all the ingredients into blender and blend for around 30-45 seconds or until smooth.

For all your Anti-Ageing, Rejuvenating Skincare solutions, visit a Salon Near You

 

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Coconut Water

The water in the young coconut is one of the highest sources of electrolytes. Electrolytes are responsible for keeping the body properly hydrated, so the muscles and nerves can function effectively. It provides a natural source of quick energy and enhances physical and athletic performance. The impact of optimum hydration on the body’s largest organ (the skin) is healthy, younger looking skin. Coconut water is also low in calories, carbohydrates, and sugars, and almost completely fat-free, making it a perfect drink or addition to smoothies. Furthermore, the soft flesh, inside the coconut, helps to restore oxidative tissue damage and contains a source of healthy fats, proteins, and various vitamins and minerals.

Coconut Oil

Although coconut oil is a saturated fat, it is very different to cholesterol-laden, long chain saturated fats.  It is high in a medium-chain fatty acid that can actually help boost metabolism and aid in fat loss. These fatty acids can have profound positive effects on health. This includes better brain function, stronger immunity, improved heart health , and better insulin secretion.   Coconut also helps detoxify your body and balances your digestive tract. It aids the digestion, and the absorption of nutrients, vitamins, and minerals.  It can also assist in the removal of free radicals that cause premature ageing. The Oil is also great for skin and hair, both internally and topically. Choose the organic, virgin oil to be sure you are getting the purest form, that is packed with antioxidants and all its health busting properties!

A recipe for you to try!

Try this delicious smoothie, with the added goodness of strawberries and banana, to nourish yourself with a daily dose of coconut oil. Blog_coconut_image

Strawberry and Coconut Oil Smoothie

INGREDIENTS 1 cup almond or coconut milk (water works too) 1 cup fresh or frozen strawberries 1 fresh or frozen banana 1 tablespoon coconut oil 1/2 tablespoon honey METHOD Place all the ingredients into blender and blend for around 30-45 seconds or until smooth. For all your Anti-Ageing, Rejuvenating Skincare solutions, visit a Salon Near You   [post_title] => Strawberry and Coconut Oil Smoothie [post_excerpt] => If you’re not already, then it’s time to get crazy for coconuts! Rich in fibre and packed with essential vitamins and minerals, coconuts are highly nutritious (not to mention totally delish)! Let’s find out why: [post_status] => publish [comment_status] => open [ping_status] => closed [post_password] => [post_name] => strawberry-and-coconut-oil-smoothie [to_ping] => [pinged] => [post_modified] => 2019-08-27 11:25:47 [post_modified_gmt] => 2019-08-27 01:25:47 [post_content_filtered] => [post_parent] => 0 [guid] => http://gernetic.com.au/?p=6248 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw )

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Coconut Water

The water in the young coconut is one of the highest sources of electrolytes. Electrolytes are responsible for keeping the body properly hydrated, so the muscles and nerves can function effectively. It provides a natural source of quick energy and enhances physical and athletic performance. The impact of optimum hydration on the body’s largest organ (the skin) is healthy, younger looking skin. Coconut water is also low in calories, carbohydrates, and sugars, and almost completely fat-free, making it a perfect drink or addition to smoothies. Furthermore, the soft flesh, inside the coconut, helps to restore oxidative tissue damage and contains a source of healthy fats, proteins, and various vitamins and minerals.

Coconut Oil

Although coconut oil is a saturated fat, it is very different to cholesterol-laden, long chain saturated fats.  It is high in a medium-chain fatty acid that can actually help boost metabolism and aid in fat loss. These fatty acids can have profound positive effects on health. This includes better brain function, stronger immunity, improved heart health , and better insulin secretion.   Coconut also helps detoxify your body and balances your digestive tract. It aids the digestion, and the absorption of nutrients, vitamins, and minerals.  It can also assist in the removal of free radicals that cause premature ageing. The Oil is also great for skin and hair, both internally and topically. Choose the organic, virgin oil to be sure you are getting the purest form, that is packed with antioxidants and all its health busting properties!

A recipe for you to try!

Try this delicious smoothie, with the added goodness of strawberries and banana, to nourish yourself with a daily dose of coconut oil. Blog_coconut_image

Strawberry and Coconut Oil Smoothie

INGREDIENTS 1 cup almond or coconut milk (water works too) 1 cup fresh or frozen strawberries 1 fresh or frozen banana 1 tablespoon coconut oil 1/2 tablespoon honey METHOD Place all the ingredients into blender and blend for around 30-45 seconds or until smooth. For all your Anti-Ageing, Rejuvenating Skincare solutions, visit a Salon Near You   [post_title] => Strawberry and Coconut Oil Smoothie [post_excerpt] => If you’re not already, then it’s time to get crazy for coconuts! Rich in fibre and packed with essential vitamins and minerals, coconuts are highly nutritious (not to mention totally delish)! Let’s find out why: [post_status] => publish [comment_status] => open [ping_status] => closed [post_password] => [post_name] => strawberry-and-coconut-oil-smoothie [to_ping] => [pinged] => [post_modified] => 2019-08-27 11:25:47 [post_modified_gmt] => 2019-08-27 01:25:47 [post_content_filtered] => [post_parent] => 0 [guid] => http://gernetic.com.au/?p=6248 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) [queried_object_id] => 6248 [request] => SELECT wp_posts.* FROM wp_posts WHERE 1=1 AND wp_posts.post_name = 'strawberry-and-coconut-oil-smoothie' AND wp_posts.post_type IN ('post', 'ontrapage', 'page') ORDER BY wp_posts.post_date DESC [posts] => Array ( [0] => WP_Post Object ( [ID] => 6248 [post_author] => 2 [post_date] => 2019-08-27 11:23:13 [post_date_gmt] => 2019-08-27 01:23:13 [post_content] =>

Coconut Water

The water in the young coconut is one of the highest sources of electrolytes. Electrolytes are responsible for keeping the body properly hydrated, so the muscles and nerves can function effectively. It provides a natural source of quick energy and enhances physical and athletic performance. The impact of optimum hydration on the body’s largest organ (the skin) is healthy, younger looking skin. Coconut water is also low in calories, carbohydrates, and sugars, and almost completely fat-free, making it a perfect drink or addition to smoothies. Furthermore, the soft flesh, inside the coconut, helps to restore oxidative tissue damage and contains a source of healthy fats, proteins, and various vitamins and minerals.

Coconut Oil

Although coconut oil is a saturated fat, it is very different to cholesterol-laden, long chain saturated fats.  It is high in a medium-chain fatty acid that can actually help boost metabolism and aid in fat loss. These fatty acids can have profound positive effects on health. This includes better brain function, stronger immunity, improved heart health , and better insulin secretion.   Coconut also helps detoxify your body and balances your digestive tract. It aids the digestion, and the absorption of nutrients, vitamins, and minerals.  It can also assist in the removal of free radicals that cause premature ageing. The Oil is also great for skin and hair, both internally and topically. Choose the organic, virgin oil to be sure you are getting the purest form, that is packed with antioxidants and all its health busting properties!

A recipe for you to try!

Try this delicious smoothie, with the added goodness of strawberries and banana, to nourish yourself with a daily dose of coconut oil. Blog_coconut_image

Strawberry and Coconut Oil Smoothie

INGREDIENTS 1 cup almond or coconut milk (water works too) 1 cup fresh or frozen strawberries 1 fresh or frozen banana 1 tablespoon coconut oil 1/2 tablespoon honey METHOD Place all the ingredients into blender and blend for around 30-45 seconds or until smooth. For all your Anti-Ageing, Rejuvenating Skincare solutions, visit a Salon Near You   [post_title] => Strawberry and Coconut Oil Smoothie [post_excerpt] => If you’re not already, then it’s time to get crazy for coconuts! Rich in fibre and packed with essential vitamins and minerals, coconuts are highly nutritious (not to mention totally delish)! Let’s find out why: [post_status] => publish [comment_status] => open [ping_status] => closed [post_password] => [post_name] => strawberry-and-coconut-oil-smoothie [to_ping] => [pinged] => [post_modified] => 2019-08-27 11:25:47 [post_modified_gmt] => 2019-08-27 01:25:47 [post_content_filtered] => [post_parent] => 0 [guid] => http://gernetic.com.au/?p=6248 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) ) [post_count] => 1 [current_post] => -1 [in_the_loop] => [post] => WP_Post Object ( [ID] => 6248 [post_author] => 2 [post_date] => 2019-08-27 11:23:13 [post_date_gmt] => 2019-08-27 01:23:13 [post_content] =>

Coconut Water

The water in the young coconut is one of the highest sources of electrolytes. Electrolytes are responsible for keeping the body properly hydrated, so the muscles and nerves can function effectively. It provides a natural source of quick energy and enhances physical and athletic performance. The impact of optimum hydration on the body’s largest organ (the skin) is healthy, younger looking skin. Coconut water is also low in calories, carbohydrates, and sugars, and almost completely fat-free, making it a perfect drink or addition to smoothies. Furthermore, the soft flesh, inside the coconut, helps to restore oxidative tissue damage and contains a source of healthy fats, proteins, and various vitamins and minerals.

Coconut Oil

Although coconut oil is a saturated fat, it is very different to cholesterol-laden, long chain saturated fats.  It is high in a medium-chain fatty acid that can actually help boost metabolism and aid in fat loss. These fatty acids can have profound positive effects on health. This includes better brain function, stronger immunity, improved heart health , and better insulin secretion.   Coconut also helps detoxify your body and balances your digestive tract. It aids the digestion, and the absorption of nutrients, vitamins, and minerals.  It can also assist in the removal of free radicals that cause premature ageing. The Oil is also great for skin and hair, both internally and topically. Choose the organic, virgin oil to be sure you are getting the purest form, that is packed with antioxidants and all its health busting properties!

A recipe for you to try!

Try this delicious smoothie, with the added goodness of strawberries and banana, to nourish yourself with a daily dose of coconut oil. Blog_coconut_image

Strawberry and Coconut Oil Smoothie

INGREDIENTS 1 cup almond or coconut milk (water works too) 1 cup fresh or frozen strawberries 1 fresh or frozen banana 1 tablespoon coconut oil 1/2 tablespoon honey METHOD Place all the ingredients into blender and blend for around 30-45 seconds or until smooth. For all your Anti-Ageing, Rejuvenating Skincare solutions, visit a Salon Near You   [post_title] => Strawberry and Coconut Oil Smoothie [post_excerpt] => If you’re not already, then it’s time to get crazy for coconuts! Rich in fibre and packed with essential vitamins and minerals, coconuts are highly nutritious (not to mention totally delish)! Let’s find out why: [post_status] => publish [comment_status] => open [ping_status] => closed [post_password] => [post_name] => strawberry-and-coconut-oil-smoothie [to_ping] => [pinged] => [post_modified] => 2019-08-27 11:25:47 [post_modified_gmt] => 2019-08-27 01:25:47 [post_content_filtered] => [post_parent] => 0 [guid] => http://gernetic.com.au/?p=6248 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) [comments] => Array ( ) [comment_count] => 0 [current_comment] => -1 [found_posts] => 1 [max_num_pages] => 0 [max_num_comment_pages] => 0 [is_single] => 1 [is_preview] => [is_page] => [is_archive] => [is_date] => [is_year] => [is_month] => [is_day] => [is_time] => [is_author] => [is_category] => [is_tag] => [is_tax] => [is_search] => [is_feed] => [is_comment_feed] => [is_trackback] => [is_home] => [is_404] => [is_embed] => [is_paged] => [is_admin] => [is_attachment] => [is_singular] => 1 [is_robots] => [is_posts_page] => [is_post_type_archive] => [query_vars_hash:WP_Query:private] => 3ab03df85689cf5811510bc85a995102 [query_vars_changed:WP_Query:private] => 1 [thumbnails_cached] => 1 [stopwords:WP_Query:private] => [compat_fields:WP_Query:private] => Array ( [0] => query_vars_hash [1] => query_vars_changed ) [compat_methods:WP_Query:private] => Array ( [0] => init_query_flags [1] => parse_tax_query ) [comments_by_type] => Array ( [comment] => Array ( ) [trackback] => Array ( ) [pingback] => Array ( ) [pings] => Array ( ) ) )

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            [5] => comments
        )

    [original_post_type_name] => skin-conditions
)

CPT: Treatment

WP_Post_Type Object
(
    [name] => skin-treatments
    [label] => Treatments
    [labels] => stdClass Object
        (
            [name] => Treatments
            [singular_name] => Treatment
            [add_new] => Add New
            [add_new_item] => Add New Treatment
            [edit_item] => Edit Skin Treatment
            [new_item] => New Skin Treatment
            [view_item] => View Treatments
            [search_items] => Search Treatments
            [not_found] => No treatments found
            [not_found_in_trash] => No treatments found in trash
            [parent_item_colon] => Parent Page
            [all_items] => Treatments
            [archives] => Treatments
            [insert_into_item] => Insert into page
            [uploaded_to_this_item] => Uploaded to this page
            [featured_image] => Featured Image
            [set_featured_image] => Set featured image
            [remove_featured_image] => Remove featured image
            [use_featured_image] => Use as featured image
            [filter_items_list] => Filter pages list
            [items_list_navigation] => Pages list navigation
            [items_list] => Pages list
            [menu_name] => Treatments
            [name_admin_bar] => Treatment
        )

    [description] => Treatments for conditions
    [public] => 1
    [hierarchical] => 1
    [exclude_from_search] => 
    [publicly_queryable] => 1
    [show_ui] => 1
    [show_in_menu] => 1
    [show_in_nav_menus] => 1
    [show_in_admin_bar] => 1
    [menu_position] => 57
    [menu_icon] => /images/iconTreatment.jpg
    [capability_type] => post
    [map_meta_cap] => 1
    [register_meta_box_cb] => 
    [taxonomies] => Array
        (
        )

    [has_archive] => 1
    [query_var] => skin-treatments
    [can_export] => 1
    [delete_with_user] => 
    [_builtin] => 
    [_edit_link] => post.php?post=%d
    [cap] => stdClass Object
        (
            [edit_post] => edit_post
            [read_post] => read_post
            [delete_post] => delete_post
            [edit_posts] => edit_posts
            [edit_others_posts] => edit_others_posts
            [publish_posts] => publish_posts
            [read_private_posts] => read_private_posts
            [read] => read
            [delete_posts] => delete_posts
            [delete_private_posts] => delete_private_posts
            [delete_published_posts] => delete_published_posts
            [delete_others_posts] => delete_others_posts
            [edit_private_posts] => edit_private_posts
            [edit_published_posts] => edit_published_posts
            [create_posts] => edit_posts
        )

    [rewrite] => Array
        (
            [slug] => skin-treatments
            [with_front] => 1
            [pages] => 1
            [feeds] => 1
            [ep_mask] => 1
        )

    [cctm_hierarchical_custom] => 
    [cctm_hierarchical_includes_drafts] => 
    [cctm_hierarchical_post_types] => Array
        (
        )

    [cctm_custom_columns_enabled] => 1
    [post_type] => skin-treatments
    [cctm_show_in_menu] => 1
    [cctm_show_in_menu_custom] => 
    [rewrite_with_front] => 1
    [permalink_action] => /%postname%/
    [rewrite_slug] => 
    [include_in_search] => 1
    [include_in_rss] => 1
    [cctm_enable_right_now] => 0
    [custom_order] => ASC
    [use_default_menu_icon] => 
    [is_active] => 1
    [custom_fields] => Array
        (
            [0] => prodYouTube
            [1] => treat_RelatedProducts
        )

    [cctm_custom_columns] => Array
        (
            [0] => title
            [1] => date
            [2] => treat_RelatedProducts
        )

    [map_field_metabox] => Array
        (
            [prodYouTube] => cctm_default
            [treat_RelatedProducts] => cctm_default
        )

    [original_post_type_name] => skin-treatments
)

TAX: product_category

stdClass Object
(
    [labels] => stdClass Object
        (
            [name] => Product Categories
            [singular_name] => Product Categories
            [search_items] => Search Categories
            [popular_items] => 
            [all_items] => Product Categories
            [parent_item] => Parent Category
            [parent_item_colon] => Parent Category:
            [edit_item] => Edit Category
            [view_item] => View Category
            [update_item] => Update Category
            [add_new_item] => Add New Category
            [new_item_name] => New Category Name
            [separate_items_with_commas] => 
            [add_or_remove_items] => 
            [choose_from_most_used] => 
            [not_found] => No categories found.
            [no_terms] => No categories
            [items_list_navigation] => Categories list navigation
            [items_list] => Categories list
            [menu_name] => Product Categories
            [name_admin_bar] => Product Categories
            [archives] => Product Categories
        )

    [description] => 
    [public] => 1
    [publicly_queryable] => 1
    [hierarchical] => 1
    [show_ui] => 1
    [show_in_menu] => 1
    [show_in_nav_menus] => 1
    [show_tagcloud] => 1
    [show_in_quick_edit] => 1
    [show_admin_column] => 
    [meta_box_cb] => post_categories_meta_box
    [rewrite] => Array
        (
            [with_front] => 
            [hierarchical] => 
            [ep_mask] => 0
            [slug] => skincare/products/category
        )

    [query_var] => product_category
    [update_count_callback] => 
    [_builtin] => 
    [label] => Product Categories
    [singular_label] => Product Category
    [cap] => stdClass Object
        (
            [manage_terms] => manage_categories
            [edit_terms] => manage_categories
            [delete_terms] => manage_categories
            [assign_terms] => edit_posts
        )

    [name] => product_category
    [object_type] => Array
        (
            [0] => product
        )

)

TAX: gernetic-faq

stdClass Object
(
    [labels] => stdClass Object
        (
            [name] => faqs
            [singular_name] => faq
            [search_items] => Search faqs
            [popular_items] => 
            [all_items] => All faqs
            [parent_item] => Parent faq
            [parent_item_colon] => Parent faq:
            [edit_item] => Edit faq
            [view_item] => View Category
            [update_item] => Update faq
            [add_new_item] => Add new faq
            [new_item_name] => New faq question
            [separate_items_with_commas] => Separate faqs with commas
            [add_or_remove_items] => Add / Remove faqs
            [choose_from_most_used] => Choose from most used faqs
            [not_found] => No categories found.
            [no_terms] => No categories
            [items_list_navigation] => Categories list navigation
            [items_list] => Categories list
            [menu_name] => faq categories
            [name_admin_bar] => faq
            [archives] => All faqs
        )

    [description] => 
    [public] => 1
    [publicly_queryable] => 1
    [hierarchical] => 1
    [show_ui] => 1
    [show_in_menu] => 1
    [show_in_nav_menus] => 1
    [show_tagcloud] => 1
    [show_in_quick_edit] => 1
    [show_admin_column] => 1
    [meta_box_cb] => post_categories_meta_box
    [rewrite] => Array
        (
            [with_front] => 1
            [hierarchical] => 
            [ep_mask] => 0
            [0] => 
            [slug] => gernetic-faq
        )

    [query_var] => gernetic-faq
    [update_count_callback] => 
    [_builtin] => 
    [cap] => stdClass Object
        (
            [manage_terms] => manage_categories
            [edit_terms] => manage_categories
            [delete_terms] => manage_categories
            [assign_terms] => edit_posts
        )

    [name] => gernetic-faq
    [object_type] => Array
        (
            [0] => post
            [1] => faq
        )

    [label] => faqs
)

Reg. Image Sizes

Array
(
    [thumbnail] => Thumbnail
    [medium] => Medium
    [medium_large] => medium_large
    [large] => Large
    [home-page] => home-page
    [full] => Full Size
)

Styles

  • mp-store-theme
  • genesis-sample-theme
  • bootstrap
  • uikit
  • gernetic
  • tooltip-css
  • bootstrap-modal
  • mrjswp
  • mrcss
  • jqcss
  • sabai
  • sabai-font-awesome
  • sabai-googlemaps
  • sabai-directory

Scripts

  • ajax-login-script
  • jquery
  • mr_tracking
  • mp-ajax-js
  • bootstrap
  • bootstrap-modal
  • comment-reply
  • gernetic
  • jqui
  • jquery-dotdotdot
  • jquery-tooltip
  • jquery-scripts
  • gPlus
  • wp-embed
  • akismet-form

Reg. CPTs

  • product
  • skin-conditions
  • skin-treatments
  • faq
  • reviews
  • skincare_quiz
  • promotions
  • ontrapage

Reg. Tax

  • category
  • post_tag
  • nav_menu
  • link_category
  • post_format
  • product_category
  • product_tag
  • gernetic-faq
  • ml-slider

Contact Gernetic