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    [post_content] => Modern day living is impacting the duration and quality of our sleep and it is causing major repercussions to our health and wellbeing. So why is sleep so vital and what happens when we just don’t get the shut-eye we need?

A lot happens while we are asleep. The brain forms new pathways to help you learn and remember information. Sleep is also involved in healing and repairing your heart and blood vessels. Deep sleep triggers the release of hormones that boosts muscle mass and helps repair cells and tissues. Without good quality sleep we can become less productive and make more mistakes. Let’s take a look at the impact poor sleep has on our wellbeing:

Brain function

Concentration, cognition, productivity and performance all suffer when you are sleep deprived. Research has shown that lack of sleep can affect aspects of brain function in a similar way to alcohol intoxication. Good quality sleep on the other hand can improve problem solving skills and boost memory performance.

Chronic Disease

Sleep quality and duration can have a major effect on many health risk factors, which can lead to chronic disease including heart disease. Studies show that people who sleep less than 7 hours a night have a much greater risk of heart disease or stroke. Poor sleep habits also affect blood sugar, which puts us at an increased risk of type 2 diabetes. A small loss of sleep has been shown to impair immune function making us more vulnerable to infections and it causes inflammation and cell damage which puts us at higher risk of autoimmune conditions such as Hashimoto’s disease or Crohn’s.

Depression

Mental health issues, such as depression, are strongly linked to poor quality sleep and sleeping disorders such as insomnia or sleep apnea. Poor sleep is even associated with a higher risk of suicide.

Weight Gain

Poor sleep and particularly short sleep duration is closely linked to increased weight gain. The disruption to hormone function as well as a lack of motivation to exercise and increased appetite are all associated with lack of sleep. Sleep helps maintain a healthy balance of the hormones that make you feel hungry (ghrelin) or full (leptin). When you don't get enough sleep, your level of ghrelin goes up and your level of leptin goes down. This makes you feel hungrier than when you're well rested.  In fact not getting enough sleep is one of the strongest risk factors for obesity.

Skin Health

Lack of sleep can play havoc on your skin too. Your body boosts blood flow to the skin while you sleep so that you wake to a healthy, radiant glow. Too little sleep and your complexion can look dull and lifeless. Not to mention the dark circles under your eyes!

So how do we ensure a better night’s sleep? Life is busy but it’s important to get to bed at a reasonable time – no more burning the midnight oil! Turn off the devices well before bedtime – the blue hue can impact the brain’s ability to wind down. Have a regular bedtime schedule and try a relaxing pre-bedtime routine, which might include a warm bath with essential oils such as lavender or cedarwood. Take regular exercise and make sure your bedroom is a calm , comfortable environment to induce sleep.

Along with nutrition and exercise, sleep truly is one of the essential pillars of good health and our bodies simply cannot function at an optimal level without it.  So, put sleep back on your list of priorities and wake up to a healthier, happier you!

 

 
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                    [post_content] => Modern day living is impacting the duration and quality of our sleep and it is causing major repercussions to our health and wellbeing. So why is sleep so vital and what happens when we just don’t get the shut-eye we need?

A lot happens while we are asleep. The brain forms new pathways to help you learn and remember information. Sleep is also involved in healing and repairing your heart and blood vessels. Deep sleep triggers the release of hormones that boosts muscle mass and helps repair cells and tissues. Without good quality sleep we can become less productive and make more mistakes. Let’s take a look at the impact poor sleep has on our wellbeing:

Brain function

Concentration, cognition, productivity and performance all suffer when you are sleep deprived. Research has shown that lack of sleep can affect aspects of brain function in a similar way to alcohol intoxication. Good quality sleep on the other hand can improve problem solving skills and boost memory performance.

Chronic Disease

Sleep quality and duration can have a major effect on many health risk factors, which can lead to chronic disease including heart disease. Studies show that people who sleep less than 7 hours a night have a much greater risk of heart disease or stroke. Poor sleep habits also affect blood sugar, which puts us at an increased risk of type 2 diabetes. A small loss of sleep has been shown to impair immune function making us more vulnerable to infections and it causes inflammation and cell damage which puts us at higher risk of autoimmune conditions such as Hashimoto’s disease or Crohn’s.

Depression

Mental health issues, such as depression, are strongly linked to poor quality sleep and sleeping disorders such as insomnia or sleep apnea. Poor sleep is even associated with a higher risk of suicide.

Weight Gain

Poor sleep and particularly short sleep duration is closely linked to increased weight gain. The disruption to hormone function as well as a lack of motivation to exercise and increased appetite are all associated with lack of sleep. Sleep helps maintain a healthy balance of the hormones that make you feel hungry (ghrelin) or full (leptin). When you don't get enough sleep, your level of ghrelin goes up and your level of leptin goes down. This makes you feel hungrier than when you're well rested.  In fact not getting enough sleep is one of the strongest risk factors for obesity.

Skin Health

Lack of sleep can play havoc on your skin too. Your body boosts blood flow to the skin while you sleep so that you wake to a healthy, radiant glow. Too little sleep and your complexion can look dull and lifeless. Not to mention the dark circles under your eyes!

So how do we ensure a better night’s sleep? Life is busy but it’s important to get to bed at a reasonable time – no more burning the midnight oil! Turn off the devices well before bedtime – the blue hue can impact the brain’s ability to wind down. Have a regular bedtime schedule and try a relaxing pre-bedtime routine, which might include a warm bath with essential oils such as lavender or cedarwood. Take regular exercise and make sure your bedroom is a calm , comfortable environment to induce sleep.

Along with nutrition and exercise, sleep truly is one of the essential pillars of good health and our bodies simply cannot function at an optimal level without it.  So, put sleep back on your list of priorities and wake up to a healthier, happier you!

 

 
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                    [post_content] => With 5 special packs to choose from, all treating different skin needs, there’s something for everyone. All paired with Gernetic’s hero product, Synchro, to reveal the most beautiful skin you can imagine.

Synchro began life in a Parisian hospital, soothing, regenerating and protecting third degree burns. Packed with amino acids, proteins, biological compounds, vitamins, essential fatty acids and trace minerals, Synchro is the perfect synergy of cell transforming ingredients that protects the skin against all signs of ageing. Used in conjunction with all other Gernetic products, Synchro stimulates the skin’s natural regenerative, healing ability to promote vibrant, healthy skin.

This Christmas discover the perfect gift to boost your skin and SAVE UP TO $99!! Thanks Santa!

DUO 1: SYNCHRO + NUCLÉA

Restores and reduces the appearance of wrinkles

DUO 2: SYNCHRO + CYTOBI

Regenerates, nourishes and soothes sensitive skin

DUO 3: SYNCHRO + MYO MYOSO

Promotes elasticity, tightens and firms skin

DUO 4: SYNCHRO + IMMUNO

Purifies, tones and rejuvenates skin

DUO 5: SYNCHRO + VASCO

Decongests, soothes and heals inflamed skin
                    [post_title] => Xmas Duos!
                    [post_excerpt] => Tis the season to get gifting!  Treat your loved ones and yourself this Christmas with Gernetic’s Christmas Duo packs!  
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                    [post_content] => More and more young people are being diagnosed with lupus, rheumatoid arthritis, thyroid disease, psoriasis, celiac disease and the list goes on! While there can be a genetic component to some of these diseases, this epidemic points to something changing in our lifestyles that is having a major impact on our health and wellbeing.

In this age of technology it is easy to dig deep and find abundant research, which shows that gut health is closely intertwined with autoimmunity. The rise of autoimmune disease can be attributed to many factors including toxins in our air and water, overuse of medications, exposure to mould, chronic stress or viral infections but the overwhelming evidence suggests that the most important factor is the standard western diet. High in fast foods, carbohydrates and GM ingredients that are low in fibre, vegetables and antioxidants, our diets are causing inflammation levels to sore – and this is how autoimmune disease begins.

The focus on gut health and our overall wellbeing has been thrust into the limelight for some time now and we are all becoming more aware of the importance of looking after our gut. Also known as the second brain, the gut is packed with microorganisms to regulate and protect the gut lining. If the lining becomes compromised it allows toxins and foreign substances like food to enter the blood stream – this is known as “leaky gut”. Over time, this excessive toxin overload triggers the start of an autoimmune disease.

It’s no surprise then that it is vital to begin with a healthy diet that will help heal the gut. One of the major elements of this is to eliminate foods that cause inflammation or trigger food sensitivities. Two of the biggest culprits are gluten and dairy so looking at eliminating these, at least in the short term, can be key in easing inflammation and combatting autoimmunity. On top of that it is essential to eat good amounts of prebiotic foods – these are types of dietary fibre that feed the good bacteria in the gut, such as bananas, apples, onions and leeks. Add probiotic foods such as miso, sauerkraut and kombucha to your diet to repopulate that good bacteria. Another sure fire way to really heal your gut is to incorporate bone broth into your diet; the lysine, glycine and collagen in bone broth help to repair the gut lining which, over time, will heal leaky gut and improve your immune system.

While conventional doctors can be very sceptical about the impact of diet on autoimmunity, as masters of our own health, we need to have the confidence to do our own research and make changes to find what works.

The link between autoimmune disease and gut health is undeniable and with so many potentially painful, debilitating symptoms of autoimmunity, exploring all our options is a must. Relatively simple changes could mean a return to optimal health, and one thing we all know by now is that health is a gift and one we can absolutely take control of.

 
                    [post_title] => Autoimmunity and the Gut
                    [post_excerpt] => Autoimmune disease is on the rise.  Did you know that it is more prevalent than cancer or heart disease and currently affects more than 1.15 million people in Australia alone?
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                    [post_content] => Many of us fling open the windows and eagerly clean our homes but what about our bodies?  If Winter has left you feeling sluggish and tired and you’re ready to put a spring back in your step, then a nourishing detox juice could be just the answer.

By juicing fruit and vegetables we can extract large amounts of vitamins and minerals in one concentrated hit. As liquid is easier to digest than solids, all the health benefits are immediately absorbed into your bloodstream. The right combination of ingredients will activate the natural detox function of your body, drawing out the toxins and eliminating them.

This delicious Berry Sunrise juice by The Awesome Green is a beautiful way to begin your day and is packed with goodness. Lets take a look at each of the ingredients to see how they can boost your health.

Strawberries: High in antioxidants to combat free radical damage and keep cells healthy, strawberries are also rich in vitamins, fibre, potassium and manganese to protect the body against disease.

Grapefruit: An excellent source of vitamins A and C, grapefruit supports clear, healthy skin and boosts the immune system.

Beetroots: Low in fat, full of powerful antioxidants, rich in Vitamin C and able to assist in the absorption of iron, beetroots are a superfood that we should be including in our diet on a regular basis. Beets are a natural liver cleanser and help to flush out toxins making them your perfect detox buddy.

Lemon: High in heart healthy vitamins and shown to lower cholesterol, lemons also boost the immune system keeping the bugs at bay.

Mint: This calming, soothing herb aids digestion and is rich in nutrients.

This Spring reap the health benefits of juice using fresh, seasonal produce and feel recharged, vibrant and ready to take on the world.

Recipe by: The Awesome Green
Serves: 2
Ingredients
  • 1 cup fresh strawberries
  • 1 red grapefruit
  • 2 small beetroots
  • 1 lemon, juice only
  • 3-4 mint leaves
Instructions
  1. Juice all ingredients and drink right away.
[post_title] => Spring Detox Juice [post_excerpt] => What does Spring mean to you? The new season brings with it a new breath of life, an awakening of the senses, a refreshing desire to get out there and feel the warmth on your skin. [post_status] => publish [comment_status] => open [ping_status] => closed [post_password] => [post_name] => spring-detox-juice [to_ping] => [pinged] => [post_modified] => 2018-10-02 09:42:57 [post_modified_gmt] => 2018-10-01 23:42:57 [post_content_filtered] => [post_parent] => 0 [guid] => http://gernetic.com.au/?p=6044 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) [4] => WP_Post Object ( [ID] => 6028 [post_author] => 2 [post_date] => 2018-09-17 10:11:29 [post_date_gmt] => 2018-09-17 00:11:29 [post_content] => Here are Gernetic’s 7 top tips for healthy, vibrant skin this Spring – you will soon be on your way to emerging from that winter cocoon as the beautiful butterfly that you are!
  1. Moisturise, Moisturise, oh and did we say Moisturise?!
While a rich, thick moisturiser is great for Winter when skin becomes dry, as the weather warms up many of us find that heavy moisturiser leaves skin feeling too oily. It could be time to switch to a lighter moisturiser. Gernetic’s hero product, Synchro, with its unrivalled anti-inflammatory, regenerating and healing capabilities is rich in biological compounds, vitamins and essential fatty acids. The essential nutrients enhance the function of the skin cells and deeply hydrate. However, Synchro is rich and creamy. If you prefer a lighter cream, Synchro 2000 is Synchro’s Light version. It is equally nutritive and revitalising with the very same nutritive composition to the classic Synchro but with the lightness of a feather. You will love it!
  1. Exfoliate or Not Exfoliate?
There is much debate on the do's and don'ts of exfoliation but ultimately any aggressive stripping of the skin is a big no no! Gernetic’s Marine Cleansing Gel contains microcapsules that dissolve when rubbed to release a polyolefine gel that gently lifts away superficial dead cells. The perfect spring clean for your skin, Marine cleanser is rich in extracts of sea sediments to remineralise and energise your skin.
  1. Spring Clean your Skin.
Continuing with a strict skincare routine is essential to beautiful, healthy skin. The warmer temperatures can exacerbate skin conditions such as acne so to prevent oil and dirt clogging pores, cleansing each morning and evening is vital. Gernetic recommends using a gentle cleanser on the face to nourish and protect the skin. Glyco cleansing Milk is rich in glycoproteins and calendula oil to hydrate, remove dead cells and encourage cellular renewal. Follow with a toner such as Fibro, with its complex of amino acids, to re-balance the skin’s PH and decongest the skin for a complete clean every day.
  1. Don’t Hide those Hands!
Our hands are exposed to the elements throughout Winter not to mention being immersed in hot water and exposed to various cleaning chemicals. Be sure to lather them in a rich and nourishing hand cream such as Gernetic’s Manno – your hands will be soft and ageless in no time!
  1. Load up with Superfoods.
You are what you eat and it goes without saying that what we choose to put into our bodies will reflect in the health of our skin. Load up with nature’s superfoods to nourish your body with vitamins, minerals and antioxidants. Green, leafy vegetables like kale, spinach and chard are rich in vitamin A and manganese which help to restore hormonal balance and keep skin clear.   Nuts and seeds will give your body essential omega 3 fatty acids to nourish your skin. Berries are packed with Vitamin C to maintain skin elasticity and reduce the signs of ageing. Add the freshest superfoods to your diet and your skin will thank you for it.
  1. Now Get Moving!
Regular exercise boosts blood flow, which maintains healthy skin cells. Not only is exercise great for your skin but it’s also great for your mental health as well as your physical wellbeing. Enjoy the warmer mornings and evenings to fit in a walk or workout and reap the benefits.
  1. Drink Lots of Water!
I know you know this one, but I thought I’d just remind you of the importance of drinking lots of water (and I don’t mean coffee!). Whenever a skincare company talks about a cream or a serum hydrating the skin, it’s not that simple. You see, water molecules simply cannot penetrate the skin. We can only hydrate our skin by drinking the water. What some skincare products do is support the skin to retain the water in your skin for a longer period. Or even some products, like Gernétic’s Cells-life , will create more space in your skin cells, to store the water you drink. So now you’re on top of your skincare routine, step out into the sunshine with the confidence to know you are looking and feeling ready for a fun filled Spring! [post_title] => Your Guide To Healthy Skin [post_excerpt] => A change of season brings with it the perfect time to reassess your skincare routine. As we bid farewell to Winter, where your skin has been exposed to the cold winds and dry indoor heating, the time has come to give your skin some love! [post_status] => publish [comment_status] => open [ping_status] => closed [post_password] => [post_name] => your-guide-to-healthy-skin [to_ping] => [pinged] => [post_modified] => 2018-09-17 10:19:36 [post_modified_gmt] => 2018-09-17 00:19:36 [post_content_filtered] => [post_parent] => 0 [guid] => http://gernetic.com.au/?p=6028 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) [5] => WP_Post Object ( [ID] => 6023 [post_author] => 2 [post_date] => 2018-08-31 16:23:59 [post_date_gmt] => 2018-08-31 06:23:59 [post_content] => As we bid farewell to the cold Winter days, aggressive indoor heating and one too many hot chocolates, the time has come to spring clean our skin. For many of us, Winter leaves our skin feeling dry and uncomfortable but Gernetic has the perfect Spring time promotion to cleanse, soothe and restore skin to its former glory. This September and October purchase Marine Mask 30ml to receive Marine Cleansing Gel 100ml absolutely FREE! Marine Mask is rich in essential minerals with extracts of witch hazel and chamomile. With revitalising and remineralising properties to stimulate cellular reactions, Marine Mask will tone, soothe and energise to make way for a vibrant, youthful, glowing complexion.  Use once a week after cleansing, to see visibly brighter skin. Discover just how clean your skin can feel with Gernetic’s Marine Cleansing Gel. Containing micro-capsules, which dissolve when rubbed, releasing polyolefine gel to gently remove superficial dead cells while also cleansing the skin. An essential part of the Gernetic cleansing process, Marine Cleanser will reveal exceptionally smooth and radiant skin. This perfect Spring time duo is available at a SALON near you now. Now, goodbye Winter and hello Spring! [post_title] => Spring Clean Your Skin [post_excerpt] => Is your skin in need of some TLC this Spring? [post_status] => publish [comment_status] => open [ping_status] => closed [post_password] => [post_name] => spring-clean-your-skin [to_ping] => [pinged] => [post_modified] => 2018-08-31 16:23:59 [post_modified_gmt] => 2018-08-31 06:23:59 [post_content_filtered] => [post_parent] => 0 [guid] => http://gernetic.com.au/?p=6023 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) [6] => WP_Post Object ( [ID] => 6013 [post_author] => 2 [post_date] => 2018-07-11 14:00:59 [post_date_gmt] => 2018-07-11 04:00:59 [post_content] => Cleansing is the first and essential step to the wellbeing of the skin. The skin, like the most delicate of silks, requires a cleanser that respects its delicate nature. Cleansing should not strip the skin of its natural hydrolipidic film, instead it should reinforce this natural protective barrier that keeps the skin soft, comfortable and never taut. This month only you can receive a Hydra Ger Mask 50ml Free, when you purchase Gernétic’s super nourishing and regenerating moisturiser, Cytobi. Packed with amino acids, trace elements, vitamins and essential fatty acids, Cytobi provides a synergy of super nutrition to promote tissue regeneration, heal and calm the skin. Enjoy perfectly nourished, hydrated skin all Winter long, with Gernétic’s essential hydration duo. Talk to your therapist today and make the most of this super cHydrating promotion. Tags: Gernétic, Hydration, skincare   [post_title] => Deep Hydration [post_excerpt] => Winter calls for a richer moisturiser, mask and a re-think on how you cleanse your skin. [post_status] => publish [comment_status] => open [ping_status] => closed [post_password] => [post_name] => deep-hydration [to_ping] => [pinged] => [post_modified] => 2018-07-11 14:00:59 [post_modified_gmt] => 2018-07-11 04:00:59 [post_content_filtered] => [post_parent] => 0 [guid] => http://gernetic.com.au/?p=6013 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) [7] => WP_Post Object ( [ID] => 5947 [post_author] => 2 [post_date] => 2018-05-02 16:03:48 [post_date_gmt] => 2018-05-02 06:03:48 [post_content] => Ageing is inevitable but all of us want skin that still looks and feels radiant, hydrated and full of vitality even as the years tick by. GERnétic has an innovative rejuvenation range that is sought after worldwide. Based on extensive research in cellular biology and advanced biotechnology, Les Parfaits uses the most potent active ingredients available to cosmetology today. Based on 3 timeless products, the Parfaits range provides quintessential rejuvenation. This month we celebrate our Parfait Repairing Serum. A concentrated solution of peptides with 17 amino acids, numerous minerals, trace elements and vitamins, this serum has been shown to not only prevent, but slow down and reverse the manifestations of ageing. Now in a new, long awaited 17ml glass bottle, we are celebrating it with a free gift: Synchro regenerating and nourishing Cream in a 15ml  - Gernetic Mirror - Gernetic Travel Bag - Valued at $68.80 A total savings over the scheduled 20% discount!! Enjoy :) Ask your therapist for details and enjoy timeless,beautiful skin. [post_title] => Timeless Ageing [post_excerpt] => ~ And the beauty of a woman with passing years, only grows. Audrey Hepburn [post_status] => publish [comment_status] => open [ping_status] => closed [post_password] => [post_name] => timeless-ageing [to_ping] => [pinged] => [post_modified] => 2018-05-02 16:03:48 [post_modified_gmt] => 2018-05-02 06:03:48 [post_content_filtered] => [post_parent] => 0 [guid] => http://gernetic.com.au/?p=5947 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) [8] => WP_Post Object ( [ID] => 5982 [post_author] => 2 [post_date] => 2018-03-05 16:05:31 [post_date_gmt] => 2018-03-05 06:05:31 [post_content] => After a long, hot Summer your skin may be feeling dry and sun damaged. Gernétic’s Mito Special Plus contains core ingredients to enhance epidermis regeneration by increasing cellular energy and activity. It is particularly beneficial for damaged and aged skins, boosting the regenerating process to reveal younger, healthier skin. When paired with Gernétic’s Immuno Mask the effects are even more pronounced. Immuno Mask is the most important mask in the Gernétic method. It’s nutritive, creamy consistency will boost hydration and its key nutrients support the regeneration of the basal cells and the healthy renewal of the epidermal cells. In March and April, purchase Mito Special Plus to receive Immuno Mask absolutely FREE! Discover the Gernétic difference for yourself and find a Salon Near You [post_title] => Get Fresssh [post_excerpt] => During March and April, our rejuvenation duo accelerates cellular renewal for more youthful looking skin. [post_status] => publish [comment_status] => open [ping_status] => closed [post_password] => [post_name] => get-fresssh [to_ping] => [pinged] => [post_modified] => 2018-03-05 16:05:31 [post_modified_gmt] => 2018-03-05 06:05:31 [post_content_filtered] => [post_parent] => 0 [guid] => http://gernetic.com.au/?p=5982 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) [9] => WP_Post Object ( [ID] => 5920 [post_author] => 2 [post_date] => 2017-12-21 12:26:56 [post_date_gmt] => 2017-12-21 02:26:56 [post_content] => Gernetic's Cells Life Revitalising Serum will improve the skin's hydration levels and take action at a cellular level, quenching the skin from the moment of application.  A concentrated cocktail of essential proteins, peptides, proteoglycans and hyaluronic acid, Cells Life delivers a double action on the skin by saturating the skin's surface with moisture while enhancing the skin's natural ability to retain moisture.  Fine lines are minimised and skin appears more youthful and toned. Perfect for all skin types, particularly those that battle with constant dehydration, Cells Life will leave your skin feeling replenished and revitalised. This January and February you can discover Cells Life Serum for yourself with up to 20% off at a participating salon near you. [post_title] => Cellular Activation [post_excerpt] => Discover skin that is radiant and hydrated no matter the time of year. [post_status] => publish [comment_status] => open [ping_status] => closed [post_password] => [post_name] => cellular-activation [to_ping] => [pinged] => [post_modified] => 2017-12-21 12:26:56 [post_modified_gmt] => 2017-12-21 02:26:56 [post_content_filtered] => [post_parent] => 0 [guid] => http://gernetic.com.au/?p=5920 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) [10] => WP_Post Object ( [ID] => 5911 [post_author] => 2 [post_date] => 2017-12-21 12:24:45 [post_date_gmt] => 2017-12-21 02:24:45 [post_content] =>

‘All natural’, ‘good bacteria’, ‘microbiome’ are just some of the key words linked to this new phenomenon.

When we think of the microbiome and good bacteria, most of us think of gut health, which we now know is key in preventing allergies and chronic health conditions.  But did you know the world of beauty is now fast becoming a key proponent of the impact of the microbiome on skincare?

The skin is the largest organ of the body and is home to the largest range of bacteria. Research is showing that microbial diversity on the skin is vital for good health.  Up until recently the skin care market has been inundated with products created using synthetic chemical ingredients. Even those products labelled “natural” often contain harsh ingredients such as soaps and preservatives, all of which destroy the natural microbiome of the skin, leading to allergies and skin conditions that could be otherwise preventable.

This new wave of bio skincare is still in its infancy but we are likely to see a skincare revolution ensue, as consumers become savvier. We are demanding that, finally, we be given the choice to use products that will enhance the skin’s immune system to create the perfect conditions for a healthy skin microflora to flourish. This optimum microbiome will then work in tandem with our body’s natural ability to heal itself.

One company leading the way in this skincare revolution is UK based innovator, JooMo, with the launch of its 100% natural facewash and bodywash. Particularly aimed at sensitive, acneic and oily skins, this product brings together completely natural ingredients that work in synergy to create optimum conditions for our natural microbiome to flourish. The healing effects are astounding.

That is why Vital Plus, the company that brings you Gernetic, has decided to bring JooMo’s products to Australia, so all of us can benefit and enjoy healthy, beautiful skin.

[post_title] => Bio-Beautiful [post_excerpt] => It’s the new buzzword taking the beauty industry by storm – but what exactly is “bio” beauty? [post_status] => publish [comment_status] => open [ping_status] => closed [post_password] => [post_name] => bio-beautiful [to_ping] => [pinged] => [post_modified] => 2017-12-21 12:24:45 [post_modified_gmt] => 2017-12-21 02:24:45 [post_content_filtered] => [post_parent] => 0 [guid] => http://gernetic.com.au/?p=5911 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) [11] => WP_Post Object ( [ID] => 5917 [post_author] => 2 [post_date] => 2017-12-21 12:24:01 [post_date_gmt] => 2017-12-21 02:24:01 [post_content] =>

While most of us recognise the importance of our gut microbiome on overall health, it is becoming clear that nurturing our skin’s microbiome is vital for healthy, radiant skin.

One company that is leading the way in this new beauty trend is JooMo, a UK based skin care company that launched the world’s first 100% natural face wash in 2016.

With the epidemic rise of skin allergies across the Western world most of the focus has been on the gut microbiome, with health experts agreeing that a healthy gut microflora is key to preventing allergies and other chronic conditions. What the health experts failed to identify was that the skin – the largest organ in the body – holds the largest range of bacteria and microorganisms. In the past, it was believed that skin bacteria needed to be destroyed for healthy skin however the research now shows that bacteria normally only become harmful when the balance is disturbed and diversity isn’t preserved.

Current generation skin care products have, in fact, exacerbated the skin allergy epidemic by upsetting the natural balance of the skin’s microbiome.  The savvy consumer is demanding change and JooMo has answered that call with it’s 100% natural face wash and body wash. JooMo does not introduce microbes to the skin as say a probiotic does to the gut. The gut is isolated from the external environment and so can’t replenish itself, however the skin is in contact with the right microbes everyday.  Rather, Joomo creates the conditions for a healthy skin microbiota to flourish, working together with our immune system so that the skin can heal itself.

The results are truly astounding and within just a few weeks acne, allergies and sensitivity are all dramatically reduced.

Talk to your therapist today and experience the results for yourself.

[post_title] => Just Joomo [post_excerpt] => The trend in 2018’s global beauty industry is set to show us the impact the microbiome has on skin care. [post_status] => publish [comment_status] => open [ping_status] => closed [post_password] => [post_name] => just-joomo [to_ping] => [pinged] => [post_modified] => 2017-12-21 12:24:01 [post_modified_gmt] => 2017-12-21 02:24:01 [post_content_filtered] => [post_parent] => 0 [guid] => http://gernetic.com.au/?p=5917 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) ) [post_count] => 12 [current_post] => -1 [in_the_loop] => [post] => WP_Post Object ( [ID] => 6063 [post_author] => 2 [post_date] => 2018-11-19 08:28:14 [post_date_gmt] => 2018-11-18 22:28:14 [post_content] => Modern day living is impacting the duration and quality of our sleep and it is causing major repercussions to our health and wellbeing. So why is sleep so vital and what happens when we just don’t get the shut-eye we need? A lot happens while we are asleep. The brain forms new pathways to help you learn and remember information. Sleep is also involved in healing and repairing your heart and blood vessels. Deep sleep triggers the release of hormones that boosts muscle mass and helps repair cells and tissues. Without good quality sleep we can become less productive and make more mistakes. Let’s take a look at the impact poor sleep has on our wellbeing: Brain function Concentration, cognition, productivity and performance all suffer when you are sleep deprived. Research has shown that lack of sleep can affect aspects of brain function in a similar way to alcohol intoxication. Good quality sleep on the other hand can improve problem solving skills and boost memory performance. Chronic Disease Sleep quality and duration can have a major effect on many health risk factors, which can lead to chronic disease including heart disease. Studies show that people who sleep less than 7 hours a night have a much greater risk of heart disease or stroke. Poor sleep habits also affect blood sugar, which puts us at an increased risk of type 2 diabetes. A small loss of sleep has been shown to impair immune function making us more vulnerable to infections and it causes inflammation and cell damage which puts us at higher risk of autoimmune conditions such as Hashimoto’s disease or Crohn’s. Depression Mental health issues, such as depression, are strongly linked to poor quality sleep and sleeping disorders such as insomnia or sleep apnea. Poor sleep is even associated with a higher risk of suicide. Weight Gain Poor sleep and particularly short sleep duration is closely linked to increased weight gain. The disruption to hormone function as well as a lack of motivation to exercise and increased appetite are all associated with lack of sleep. Sleep helps maintain a healthy balance of the hormones that make you feel hungry (ghrelin) or full (leptin). When you don't get enough sleep, your level of ghrelin goes up and your level of leptin goes down. This makes you feel hungrier than when you're well rested.  In fact not getting enough sleep is one of the strongest risk factors for obesity. Skin Health Lack of sleep can play havoc on your skin too. Your body boosts blood flow to the skin while you sleep so that you wake to a healthy, radiant glow. Too little sleep and your complexion can look dull and lifeless. Not to mention the dark circles under your eyes! So how do we ensure a better night’s sleep? Life is busy but it’s important to get to bed at a reasonable time – no more burning the midnight oil! Turn off the devices well before bedtime – the blue hue can impact the brain’s ability to wind down. Have a regular bedtime schedule and try a relaxing pre-bedtime routine, which might include a warm bath with essential oils such as lavender or cedarwood. Take regular exercise and make sure your bedroom is a calm , comfortable environment to induce sleep. Along with nutrition and exercise, sleep truly is one of the essential pillars of good health and our bodies simply cannot function at an optimal level without it.  So, put sleep back on your list of priorities and wake up to a healthier, happier you!     [post_title] => Wake Up to Sleep! [post_excerpt] => Feeling tired? We all recognise the importance of healthy eating and exercising in maintaining optimal health, but what about sleep? 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            [use_featured_image] => Use as featured image
            [filter_items_list] => Filter pages list
            [items_list_navigation] => Pages list navigation
            [items_list] => Pages list
            [menu_name] => Treatments
            [name_admin_bar] => Treatment
        )

    [description] => Treatments for conditions
    [public] => 1
    [hierarchical] => 1
    [exclude_from_search] => 
    [publicly_queryable] => 1
    [show_ui] => 1
    [show_in_menu] => 1
    [show_in_nav_menus] => 1
    [show_in_admin_bar] => 1
    [menu_position] => 57
    [menu_icon] => /images/iconTreatment.jpg
    [capability_type] => post
    [map_meta_cap] => 1
    [register_meta_box_cb] => 
    [taxonomies] => Array
        (
        )

    [has_archive] => 1
    [query_var] => skin-treatments
    [can_export] => 1
    [delete_with_user] => 
    [_builtin] => 
    [_edit_link] => post.php?post=%d
    [cap] => stdClass Object
        (
            [edit_post] => edit_post
            [read_post] => read_post
            [delete_post] => delete_post
            [edit_posts] => edit_posts
            [edit_others_posts] => edit_others_posts
            [publish_posts] => publish_posts
            [read_private_posts] => read_private_posts
            [read] => read
            [delete_posts] => delete_posts
            [delete_private_posts] => delete_private_posts
            [delete_published_posts] => delete_published_posts
            [delete_others_posts] => delete_others_posts
            [edit_private_posts] => edit_private_posts
            [edit_published_posts] => edit_published_posts
            [create_posts] => edit_posts
        )

    [rewrite] => Array
        (
            [slug] => skin-treatments
            [with_front] => 1
            [pages] => 1
            [feeds] => 1
            [ep_mask] => 1
        )

    [cctm_hierarchical_custom] => 
    [cctm_hierarchical_includes_drafts] => 
    [cctm_hierarchical_post_types] => Array
        (
        )

    [cctm_custom_columns_enabled] => 1
    [post_type] => skin-treatments
    [cctm_show_in_menu] => 1
    [cctm_show_in_menu_custom] => 
    [rewrite_with_front] => 1
    [permalink_action] => /%postname%/
    [rewrite_slug] => 
    [include_in_search] => 1
    [include_in_rss] => 1
    [cctm_enable_right_now] => 0
    [custom_order] => ASC
    [use_default_menu_icon] => 
    [is_active] => 1
    [custom_fields] => Array
        (
            [0] => prodYouTube
            [1] => treat_RelatedProducts
        )

    [cctm_custom_columns] => Array
        (
            [0] => title
            [1] => date
            [2] => treat_RelatedProducts
        )

    [map_field_metabox] => Array
        (
            [prodYouTube] => cctm_default
            [treat_RelatedProducts] => cctm_default
        )

    [original_post_type_name] => skin-treatments
)

TAX: product_category

stdClass Object
(
    [labels] => stdClass Object
        (
            [name] => Product Categories
            [singular_name] => Product Categories
            [search_items] => Search Categories
            [popular_items] => 
            [all_items] => Product Categories
            [parent_item] => Parent Category
            [parent_item_colon] => Parent Category:
            [edit_item] => Edit Category
            [view_item] => View Category
            [update_item] => Update Category
            [add_new_item] => Add New Category
            [new_item_name] => New Category Name
            [separate_items_with_commas] => 
            [add_or_remove_items] => 
            [choose_from_most_used] => 
            [not_found] => No categories found.
            [no_terms] => No categories
            [items_list_navigation] => Categories list navigation
            [items_list] => Categories list
            [menu_name] => Product Categories
            [name_admin_bar] => Product Categories
            [archives] => Product Categories
        )

    [description] => 
    [public] => 1
    [publicly_queryable] => 1
    [hierarchical] => 1
    [show_ui] => 1
    [show_in_menu] => 1
    [show_in_nav_menus] => 1
    [show_tagcloud] => 1
    [show_in_quick_edit] => 1
    [show_admin_column] => 
    [meta_box_cb] => post_categories_meta_box
    [rewrite] => Array
        (
            [with_front] => 
            [hierarchical] => 
            [ep_mask] => 0
            [slug] => skincare/products/category
        )

    [query_var] => product_category
    [update_count_callback] => 
    [_builtin] => 
    [label] => Product Categories
    [singular_label] => Product Category
    [cap] => stdClass Object
        (
            [manage_terms] => manage_categories
            [edit_terms] => manage_categories
            [delete_terms] => manage_categories
            [assign_terms] => edit_posts
        )

    [name] => product_category
    [object_type] => Array
        (
            [0] => product
        )

)

TAX: gernetic-faq

stdClass Object
(
    [labels] => stdClass Object
        (
            [name] => faqs
            [singular_name] => faq
            [search_items] => Search faqs
            [popular_items] => 
            [all_items] => All faqs
            [parent_item] => Parent faq
            [parent_item_colon] => Parent faq:
            [edit_item] => Edit faq
            [view_item] => View Category
            [update_item] => Update faq
            [add_new_item] => Add new faq
            [new_item_name] => New faq question
            [separate_items_with_commas] => Separate faqs with commas
            [add_or_remove_items] => Add / Remove faqs
            [choose_from_most_used] => Choose from most used faqs
            [not_found] => No categories found.
            [no_terms] => No categories
            [items_list_navigation] => Categories list navigation
            [items_list] => Categories list
            [menu_name] => faq categories
            [name_admin_bar] => faq
            [archives] => All faqs
        )

    [description] => 
    [public] => 1
    [publicly_queryable] => 1
    [hierarchical] => 1
    [show_ui] => 1
    [show_in_menu] => 1
    [show_in_nav_menus] => 1
    [show_tagcloud] => 1
    [show_in_quick_edit] => 1
    [show_admin_column] => 1
    [meta_box_cb] => post_categories_meta_box
    [rewrite] => Array
        (
            [with_front] => 1
            [hierarchical] => 
            [ep_mask] => 0
            [0] => 
            [slug] => gernetic-faq
        )

    [query_var] => gernetic-faq
    [update_count_callback] => 
    [_builtin] => 
    [cap] => stdClass Object
        (
            [manage_terms] => manage_categories
            [edit_terms] => manage_categories
            [delete_terms] => manage_categories
            [assign_terms] => edit_posts
        )

    [name] => gernetic-faq
    [object_type] => Array
        (
            [0] => post
            [1] => faq
        )

    [label] => faqs
)

Reg. Image Sizes

Array
(
    [thumbnail] => Thumbnail
    [medium] => Medium
    [medium_large] => medium_large
    [large] => Large
    [home-page] => home-page
    [full] => Full Size
)

Styles

  • mp-store-theme
  • genesis-sample-theme
  • bootstrap
  • uikit
  • gernetic
  • tooltip-css
  • bootstrap-modal
  • mrjswp
  • mrcss
  • jqcss
  • sabai
  • sabai-font-awesome
  • sabai-googlemaps
  • sabai-directory

Scripts

  • ajax-login-script
  • jquery
  • mr_tracking
  • mp-ajax-js
  • bootstrap
  • bootstrap-modal
  • gernetic
  • jqui
  • jquery-dotdotdot
  • jquery-tooltip
  • jquery-scripts
  • gPlus
  • wp-embed

Reg. CPTs

  • product
  • skin-conditions
  • skin-treatments
  • faq
  • reviews
  • skincare_quiz
  • promotions
  • ontrapage

Reg. Tax

  • category
  • post_tag
  • nav_menu
  • link_category
  • post_format
  • product_category
  • product_tag
  • gernetic-faq
  • ml-slider

Contact Gernetic