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Golden Milk Health Benefits

Are you in need of some Winter nourishment that you can be sure is good for you?

Then Golden Milk could be the answer! This warm, soothing drink is perfect for the colder months and it is a powerhouse of goodness.

The vibrant yellow colour of this delicious drink owes itself to its star ingredient – turmeric! The medicinal properties of this Indian spice have been used for thousands of years to treat all sorts of ailments ranging from joint pain and inflammation to depression. The active compound in turmeric is curcumin, which is bursting with antioxidants. Antioxidants are essential to the protection and functioning of our cells and research shows that a diet rich in them may lower your risk of infection and disease. With the addition of cinnamon and ginger in most golden milk recipes, the antioxidant levels are even more impressive!  Your health will be boosted and your taste buds will thank you!

Here are 3, out of many, reasons why drinking Golden Milk regularly may seriously improve your health!

Cold and Flu Remedy

Is the Winter chill bringing on the dreaded sniffles and sore throats? Well golden milk is a natural remedy! Its hero ingredient, turmeric, contains antiviral and antibacterial superpowers that will combat the most stubborn of colds! The anti-inflammatory properties of turmeric help to relieve symptoms and the high antioxidant levels may, therefore, boost your immune system to stave off the Winter bugs!

 

Clear Skin

Turmeric has been shown to keep skin healthy, minimise signs of ageing and even reduce acne. Research has shown that drinking golden milk regularly may even bring huge relief to eczema sufferers – this could be due to the immune balancing properties of turmeric and its anti-inflammatory effects.

 

Brain Power

The combination of medicinal spices in golden milk all seem to enhance brain function. Curcumin has been shown to increase levels of the brain hormone, BDNF, which promotes brain cell development. Ginger may boost reaction time and memory and studies show that cinnamon can reduce symptoms of brain related diseases.

 

Golden Milk Recipe

There are two important rules to follow in order to reap the full health benefits of turmeric – it needs to be cooked and combined with a pinch of black pepper. This is because, these 2 things help to activate the health properties thereby increasing the absorption of the curcumin.

Enjoy this simple, easy to make  Golden Milk recipe from Healthline and snuggle down for some cosy, nourishing you time!

Ingredients 

  • 1/2 cup (120ml) of an unsweetened milk of your choice (coconut or almond are great options)
  • 1 tsp of turmeric
  • 1 small piece of grated fresh ginger or 1/2 tsp of ginger powder
  • 1/2 tsp of cinnamon powder
  • 1 pinch of ground black pepper
  • 1 tsp of honey (optional)

Method

  • Blend all ingredients in a high speed blender
  • Gently heat in a saucepan for 3 to 5 minutes until hot but not boiling.
  • Enjoy your nourishing golden milk!

For another yummy warming drink this Winter you might like Tea Thyme which is a wonderful herbal tea that is great for treating colds as well as tummy bugs!

Sources: Health Line and Mind Body Green

 

For all your Anti-Ageing, Rejuvenating Skincare solutions, visit a Salon Near You

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    [post_content] => Then Golden Milk could be the answer! This warm, soothing drink is perfect for the colder months and it is a powerhouse of goodness.

The vibrant yellow colour of this delicious drink owes itself to its star ingredient – turmeric! The medicinal properties of this Indian spice have been used for thousands of years to treat all sorts of ailments ranging from joint pain and inflammation to depression. The active compound in turmeric is curcumin, which is bursting with antioxidants. Antioxidants are essential to the protection and functioning of our cells and research shows that a diet rich in them may lower your risk of infection and disease. With the addition of cinnamon and ginger in most golden milk recipes, the antioxidant levels are even more impressive!  Your health will be boosted and your taste buds will thank you!

Here are 3, out of many, reasons why drinking Golden Milk regularly may seriously improve your health!

Cold and Flu Remedy

Is the Winter chill bringing on the dreaded sniffles and sore throats? Well golden milk is a natural remedy! Its hero ingredient, turmeric, contains antiviral and antibacterial superpowers that will combat the most stubborn of colds! The anti-inflammatory properties of turmeric help to relieve symptoms and the high antioxidant levels may, therefore, boost your immune system to stave off the Winter bugs!  

Clear Skin

Turmeric has been shown to keep skin healthy, minimise signs of ageing and even reduce acne. Research has shown that drinking golden milk regularly may even bring huge relief to eczema sufferers – this could be due to the immune balancing properties of turmeric and its anti-inflammatory effects.  

Brain Power

The combination of medicinal spices in golden milk all seem to enhance brain function. Curcumin has been shown to increase levels of the brain hormone, BDNF, which promotes brain cell development. Ginger may boost reaction time and memory and studies show that cinnamon can reduce symptoms of brain related diseases.  

Golden Milk Recipe

There are two important rules to follow in order to reap the full health benefits of turmeric – it needs to be cooked and combined with a pinch of black pepper. This is because, these 2 things help to activate the health properties thereby increasing the absorption of the curcumin. Enjoy this simple, easy to make  Golden Milk recipe from Healthline and snuggle down for some cosy, nourishing you time!

Ingredients 

  • 1/2 cup (120ml) of an unsweetened milk of your choice (coconut or almond are great options)
  • 1 tsp of turmeric
  • 1 small piece of grated fresh ginger or 1/2 tsp of ginger powder
  • 1/2 tsp of cinnamon powder
  • 1 pinch of ground black pepper
  • 1 tsp of honey (optional)

Method

  • Blend all ingredients in a high speed blender
  • Gently heat in a saucepan for 3 to 5 minutes until hot but not boiling.
  • Enjoy your nourishing golden milk!
For another yummy warming drink this Winter you might like Tea Thyme which is a wonderful herbal tea that is great for treating colds as well as tummy bugs! Sources: Health Line and Mind Body Green  

For all your Anti-Ageing, Rejuvenating Skincare solutions, visit a Salon Near You

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            [post_content] => Then Golden Milk could be the answer! This warm, soothing drink is perfect for the colder months and it is a powerhouse of goodness.

The vibrant yellow colour of this delicious drink owes itself to its star ingredient – turmeric! The medicinal properties of this Indian spice have been used for thousands of years to treat all sorts of ailments ranging from joint pain and inflammation to depression. The active compound in turmeric is curcumin, which is bursting with antioxidants. Antioxidants are essential to the protection and functioning of our cells and research shows that a diet rich in them may lower your risk of infection and disease. With the addition of cinnamon and ginger in most golden milk recipes, the antioxidant levels are even more impressive!  Your health will be boosted and your taste buds will thank you!

Here are 3, out of many, reasons why drinking Golden Milk regularly may seriously improve your health!

Cold and Flu Remedy

Is the Winter chill bringing on the dreaded sniffles and sore throats? Well golden milk is a natural remedy! Its hero ingredient, turmeric, contains antiviral and antibacterial superpowers that will combat the most stubborn of colds! The anti-inflammatory properties of turmeric help to relieve symptoms and the high antioxidant levels may, therefore, boost your immune system to stave off the Winter bugs!  

Clear Skin

Turmeric has been shown to keep skin healthy, minimise signs of ageing and even reduce acne. Research has shown that drinking golden milk regularly may even bring huge relief to eczema sufferers – this could be due to the immune balancing properties of turmeric and its anti-inflammatory effects.  

Brain Power

The combination of medicinal spices in golden milk all seem to enhance brain function. Curcumin has been shown to increase levels of the brain hormone, BDNF, which promotes brain cell development. Ginger may boost reaction time and memory and studies show that cinnamon can reduce symptoms of brain related diseases.  

Golden Milk Recipe

There are two important rules to follow in order to reap the full health benefits of turmeric – it needs to be cooked and combined with a pinch of black pepper. This is because, these 2 things help to activate the health properties thereby increasing the absorption of the curcumin. Enjoy this simple, easy to make  Golden Milk recipe from Healthline and snuggle down for some cosy, nourishing you time!

Ingredients 

  • 1/2 cup (120ml) of an unsweetened milk of your choice (coconut or almond are great options)
  • 1 tsp of turmeric
  • 1 small piece of grated fresh ginger or 1/2 tsp of ginger powder
  • 1/2 tsp of cinnamon powder
  • 1 pinch of ground black pepper
  • 1 tsp of honey (optional)

Method

  • Blend all ingredients in a high speed blender
  • Gently heat in a saucepan for 3 to 5 minutes until hot but not boiling.
  • Enjoy your nourishing golden milk!
For another yummy warming drink this Winter you might like Tea Thyme which is a wonderful herbal tea that is great for treating colds as well as tummy bugs! Sources: Health Line and Mind Body Green  

For all your Anti-Ageing, Rejuvenating Skincare solutions, visit a Salon Near You

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Cold and Flu Remedy

Is the Winter chill bringing on the dreaded sniffles and sore throats? Well golden milk is a natural remedy! Its hero ingredient, turmeric, contains antiviral and antibacterial superpowers that will combat the most stubborn of colds! The anti-inflammatory properties of turmeric help to relieve symptoms and the high antioxidant levels may, therefore, boost your immune system to stave off the Winter bugs!  

Clear Skin

Turmeric has been shown to keep skin healthy, minimise signs of ageing and even reduce acne. Research has shown that drinking golden milk regularly may even bring huge relief to eczema sufferers – this could be due to the immune balancing properties of turmeric and its anti-inflammatory effects.  

Brain Power

The combination of medicinal spices in golden milk all seem to enhance brain function. Curcumin has been shown to increase levels of the brain hormone, BDNF, which promotes brain cell development. Ginger may boost reaction time and memory and studies show that cinnamon can reduce symptoms of brain related diseases.  

Golden Milk Recipe

There are two important rules to follow in order to reap the full health benefits of turmeric – it needs to be cooked and combined with a pinch of black pepper. This is because, these 2 things help to activate the health properties thereby increasing the absorption of the curcumin. Enjoy this simple, easy to make  Golden Milk recipe from Healthline and snuggle down for some cosy, nourishing you time!

Ingredients 

  • 1/2 cup (120ml) of an unsweetened milk of your choice (coconut or almond are great options)
  • 1 tsp of turmeric
  • 1 small piece of grated fresh ginger or 1/2 tsp of ginger powder
  • 1/2 tsp of cinnamon powder
  • 1 pinch of ground black pepper
  • 1 tsp of honey (optional)

Method

  • Blend all ingredients in a high speed blender
  • Gently heat in a saucepan for 3 to 5 minutes until hot but not boiling.
  • Enjoy your nourishing golden milk!
For another yummy warming drink this Winter you might like Tea Thyme which is a wonderful herbal tea that is great for treating colds as well as tummy bugs! Sources: Health Line and Mind Body Green  

For all your Anti-Ageing, Rejuvenating Skincare solutions, visit a Salon Near You

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Cold and Flu Remedy

Is the Winter chill bringing on the dreaded sniffles and sore throats? Well golden milk is a natural remedy! Its hero ingredient, turmeric, contains antiviral and antibacterial superpowers that will combat the most stubborn of colds! The anti-inflammatory properties of turmeric help to relieve symptoms and the high antioxidant levels may, therefore, boost your immune system to stave off the Winter bugs!  

Clear Skin

Turmeric has been shown to keep skin healthy, minimise signs of ageing and even reduce acne. Research has shown that drinking golden milk regularly may even bring huge relief to eczema sufferers – this could be due to the immune balancing properties of turmeric and its anti-inflammatory effects.  

Brain Power

The combination of medicinal spices in golden milk all seem to enhance brain function. Curcumin has been shown to increase levels of the brain hormone, BDNF, which promotes brain cell development. Ginger may boost reaction time and memory and studies show that cinnamon can reduce symptoms of brain related diseases.  

Golden Milk Recipe

There are two important rules to follow in order to reap the full health benefits of turmeric – it needs to be cooked and combined with a pinch of black pepper. This is because, these 2 things help to activate the health properties thereby increasing the absorption of the curcumin. Enjoy this simple, easy to make  Golden Milk recipe from Healthline and snuggle down for some cosy, nourishing you time!

Ingredients 

  • 1/2 cup (120ml) of an unsweetened milk of your choice (coconut or almond are great options)
  • 1 tsp of turmeric
  • 1 small piece of grated fresh ginger or 1/2 tsp of ginger powder
  • 1/2 tsp of cinnamon powder
  • 1 pinch of ground black pepper
  • 1 tsp of honey (optional)

Method

  • Blend all ingredients in a high speed blender
  • Gently heat in a saucepan for 3 to 5 minutes until hot but not boiling.
  • Enjoy your nourishing golden milk!
For another yummy warming drink this Winter you might like Tea Thyme which is a wonderful herbal tea that is great for treating colds as well as tummy bugs! Sources: Health Line and Mind Body Green  

For all your Anti-Ageing, Rejuvenating Skincare solutions, visit a Salon Near You

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            [set_featured_image] => Set featured image
            [remove_featured_image] => Remove featured image
            [use_featured_image] => Use as featured image
            [filter_items_list] => Filter pages list
            [items_list_navigation] => Pages list navigation
            [items_list] => Pages list
            [menu_name] => Conditions
            [name_admin_bar] => Skin Condition
        )

    [description] => Skin conditions
    [public] => 1
    [hierarchical] => 1
    [exclude_from_search] => 
    [publicly_queryable] => 1
    [show_ui] => 1
    [show_in_menu] => 1
    [show_in_nav_menus] => 1
    [show_in_admin_bar] => 1
    [menu_position] => 20
    [menu_icon] => /images/iconConditions.jpg
    [capability_type] => post
    [map_meta_cap] => 1
    [register_meta_box_cb] => 
    [taxonomies] => Array
        (
        )

    [has_archive] => 1
    [query_var] => skin-conditions
    [can_export] => 1
    [delete_with_user] => 
    [_builtin] => 
    [_edit_link] => post.php?post=%d
    [cap] => stdClass Object
        (
            [edit_post] => edit_post
            [read_post] => read_post
            [delete_post] => delete_post
            [edit_posts] => edit_posts
            [edit_others_posts] => edit_others_posts
            [publish_posts] => publish_posts
            [read_private_posts] => read_private_posts
            [read] => read
            [delete_posts] => delete_posts
            [delete_private_posts] => delete_private_posts
            [delete_published_posts] => delete_published_posts
            [delete_others_posts] => delete_others_posts
            [edit_private_posts] => edit_private_posts
            [edit_published_posts] => edit_published_posts
            [create_posts] => edit_posts
        )

    [rewrite] => Array
        (
            [slug] => skin-conditions
            [with_front] => 1
            [pages] => 1
            [feeds] => 1
            [ep_mask] => 1
        )

    [cctm_hierarchical_custom] => 
    [cctm_hierarchical_includes_drafts] => 
    [cctm_hierarchical_post_types] => Array
        (
        )

    [cctm_custom_columns_enabled] => 1
    [post_type] => skin-conditions
    [cctm_show_in_menu] => 1
    [cctm_show_in_menu_custom] => 
    [rewrite_with_front] => 1
    [permalink_action] => /%postname%/
    [rewrite_slug] => 
    [include_in_search] => 1
    [include_in_rss] => 1
    [cctm_enable_right_now] => 1
    [custom_order] => ASC
    [use_default_menu_icon] => 
    [is_active] => 1
    [custom_fields] => Array
        (
            [0] => prod_RelatedProducts
            [1] => prod_RelatedTreatments
        )

    [map_field_metabox] => Array
        (
            [prod_RelatedProducts] => cctm_default
            [prod_RelatedTreatments] => cctm_default
        )

    [cctm_custom_columns] => Array
        (
            [0] => title
            [1] => date
            [2] => prod_RelatedProducts
            [3] => prod_RelatedTreatments
            [4] => author
            [5] => comments
        )

    [original_post_type_name] => skin-conditions
)

CPT: Treatment

WP_Post_Type Object
(
    [name] => skin-treatments
    [label] => Treatments
    [labels] => stdClass Object
        (
            [name] => Treatments
            [singular_name] => Treatment
            [add_new] => Add New
            [add_new_item] => Add New Treatment
            [edit_item] => Edit Skin Treatment
            [new_item] => New Skin Treatment
            [view_item] => View Treatments
            [search_items] => Search Treatments
            [not_found] => No treatments found
            [not_found_in_trash] => No treatments found in trash
            [parent_item_colon] => Parent Page
            [all_items] => Treatments
            [archives] => Treatments
            [insert_into_item] => Insert into page
            [uploaded_to_this_item] => Uploaded to this page
            [featured_image] => Featured Image
            [set_featured_image] => Set featured image
            [remove_featured_image] => Remove featured image
            [use_featured_image] => Use as featured image
            [filter_items_list] => Filter pages list
            [items_list_navigation] => Pages list navigation
            [items_list] => Pages list
            [menu_name] => Treatments
            [name_admin_bar] => Treatment
        )

    [description] => Treatments for conditions
    [public] => 1
    [hierarchical] => 1
    [exclude_from_search] => 
    [publicly_queryable] => 1
    [show_ui] => 1
    [show_in_menu] => 1
    [show_in_nav_menus] => 1
    [show_in_admin_bar] => 1
    [menu_position] => 57
    [menu_icon] => /images/iconTreatment.jpg
    [capability_type] => post
    [map_meta_cap] => 1
    [register_meta_box_cb] => 
    [taxonomies] => Array
        (
        )

    [has_archive] => 1
    [query_var] => skin-treatments
    [can_export] => 1
    [delete_with_user] => 
    [_builtin] => 
    [_edit_link] => post.php?post=%d
    [cap] => stdClass Object
        (
            [edit_post] => edit_post
            [read_post] => read_post
            [delete_post] => delete_post
            [edit_posts] => edit_posts
            [edit_others_posts] => edit_others_posts
            [publish_posts] => publish_posts
            [read_private_posts] => read_private_posts
            [read] => read
            [delete_posts] => delete_posts
            [delete_private_posts] => delete_private_posts
            [delete_published_posts] => delete_published_posts
            [delete_others_posts] => delete_others_posts
            [edit_private_posts] => edit_private_posts
            [edit_published_posts] => edit_published_posts
            [create_posts] => edit_posts
        )

    [rewrite] => Array
        (
            [slug] => skin-treatments
            [with_front] => 1
            [pages] => 1
            [feeds] => 1
            [ep_mask] => 1
        )

    [cctm_hierarchical_custom] => 
    [cctm_hierarchical_includes_drafts] => 
    [cctm_hierarchical_post_types] => Array
        (
        )

    [cctm_custom_columns_enabled] => 1
    [post_type] => skin-treatments
    [cctm_show_in_menu] => 1
    [cctm_show_in_menu_custom] => 
    [rewrite_with_front] => 1
    [permalink_action] => /%postname%/
    [rewrite_slug] => 
    [include_in_search] => 1
    [include_in_rss] => 1
    [cctm_enable_right_now] => 0
    [custom_order] => ASC
    [use_default_menu_icon] => 
    [is_active] => 1
    [custom_fields] => Array
        (
            [0] => prodYouTube
            [1] => treat_RelatedProducts
        )

    [cctm_custom_columns] => Array
        (
            [0] => title
            [1] => date
            [2] => treat_RelatedProducts
        )

    [map_field_metabox] => Array
        (
            [prodYouTube] => cctm_default
            [treat_RelatedProducts] => cctm_default
        )

    [original_post_type_name] => skin-treatments
)

TAX: product_category

stdClass Object
(
    [labels] => stdClass Object
        (
            [name] => Product Categories
            [singular_name] => Product Categories
            [search_items] => Search Categories
            [popular_items] => 
            [all_items] => Product Categories
            [parent_item] => Parent Category
            [parent_item_colon] => Parent Category:
            [edit_item] => Edit Category
            [view_item] => View Category
            [update_item] => Update Category
            [add_new_item] => Add New Category
            [new_item_name] => New Category Name
            [separate_items_with_commas] => 
            [add_or_remove_items] => 
            [choose_from_most_used] => 
            [not_found] => No categories found.
            [no_terms] => No categories
            [items_list_navigation] => Categories list navigation
            [items_list] => Categories list
            [menu_name] => Product Categories
            [name_admin_bar] => Product Categories
            [archives] => Product Categories
        )

    [description] => 
    [public] => 1
    [publicly_queryable] => 1
    [hierarchical] => 1
    [show_ui] => 1
    [show_in_menu] => 1
    [show_in_nav_menus] => 1
    [show_tagcloud] => 1
    [show_in_quick_edit] => 1
    [show_admin_column] => 
    [meta_box_cb] => post_categories_meta_box
    [rewrite] => Array
        (
            [with_front] => 
            [hierarchical] => 
            [ep_mask] => 0
            [slug] => skincare/products/category
        )

    [query_var] => product_category
    [update_count_callback] => 
    [_builtin] => 
    [label] => Product Categories
    [singular_label] => Product Category
    [cap] => stdClass Object
        (
            [manage_terms] => manage_categories
            [edit_terms] => manage_categories
            [delete_terms] => manage_categories
            [assign_terms] => edit_posts
        )

    [name] => product_category
    [object_type] => Array
        (
            [0] => product
        )

)

TAX: gernetic-faq

stdClass Object
(
    [labels] => stdClass Object
        (
            [name] => faqs
            [singular_name] => faq
            [search_items] => Search faqs
            [popular_items] => 
            [all_items] => All faqs
            [parent_item] => Parent faq
            [parent_item_colon] => Parent faq:
            [edit_item] => Edit faq
            [view_item] => View Category
            [update_item] => Update faq
            [add_new_item] => Add new faq
            [new_item_name] => New faq question
            [separate_items_with_commas] => Separate faqs with commas
            [add_or_remove_items] => Add / Remove faqs
            [choose_from_most_used] => Choose from most used faqs
            [not_found] => No categories found.
            [no_terms] => No categories
            [items_list_navigation] => Categories list navigation
            [items_list] => Categories list
            [menu_name] => faq categories
            [name_admin_bar] => faq
            [archives] => All faqs
        )

    [description] => 
    [public] => 1
    [publicly_queryable] => 1
    [hierarchical] => 1
    [show_ui] => 1
    [show_in_menu] => 1
    [show_in_nav_menus] => 1
    [show_tagcloud] => 1
    [show_in_quick_edit] => 1
    [show_admin_column] => 1
    [meta_box_cb] => post_categories_meta_box
    [rewrite] => Array
        (
            [with_front] => 1
            [hierarchical] => 
            [ep_mask] => 0
            [0] => 
            [slug] => gernetic-faq
        )

    [query_var] => gernetic-faq
    [update_count_callback] => 
    [_builtin] => 
    [cap] => stdClass Object
        (
            [manage_terms] => manage_categories
            [edit_terms] => manage_categories
            [delete_terms] => manage_categories
            [assign_terms] => edit_posts
        )

    [name] => gernetic-faq
    [object_type] => Array
        (
            [0] => post
            [1] => faq
        )

    [label] => faqs
)

Reg. Image Sizes

Array
(
    [thumbnail] => Thumbnail
    [medium] => Medium
    [medium_large] => medium_large
    [large] => Large
    [home-page] => home-page
    [full] => Full Size
)

Styles

  • mp-store-theme
  • genesis-sample-theme
  • bootstrap
  • uikit
  • gernetic
  • tooltip-css
  • bootstrap-modal
  • mrjswp
  • mrcss
  • jqcss
  • sabai
  • sabai-font-awesome
  • sabai-googlemaps
  • sabai-directory

Scripts

  • ajax-login-script
  • jquery
  • mr_tracking
  • mp-ajax-js
  • bootstrap
  • bootstrap-modal
  • comment-reply
  • gernetic
  • jqui
  • jquery-dotdotdot
  • jquery-tooltip
  • jquery-scripts
  • gPlus
  • wp-embed
  • akismet-form

Reg. CPTs

  • product
  • skin-conditions
  • skin-treatments
  • faq
  • reviews
  • skincare_quiz
  • promotions
  • ontrapage

Reg. Tax

  • category
  • post_tag
  • nav_menu
  • link_category
  • post_format
  • product_category
  • product_tag
  • gernetic-faq
  • ml-slider

Contact Gernetic