Blog_FIT

Fighting Fit

Summer is nearly upon us, and instead of feeling guilty from the lack of exercise done over Winter, now is the time to start being proactive.

Feeling healthy and confident in your own body is priceless, so investing time into exercise is a lifestyle choice completely worth the effort.
So, what are the benefits of regular exercise?
– A boost in mental health with an increase in positive outlook.
– That euphoric feeling from your natural endorphins that make you feel amazing.
– Long term health benefits, including improved cardiovascular and cognitive function.
– Reduced stress levels and less anxiety.
– Self confidence surges in leaps and bounds.
– You look fabulous!

With so much motivation to get you started on your exercise journey, it can still be difficult to know where to start.
Here are our top tips to get you going:
1. Our days are often filled with work and other commitments so plan to workout in the mornings. You will start your day with more energy and your efficiency and productivity will increase.
2. Make a workout plan to keep you on track. Write down your goals so you can refer to them later when you are in need of inspiration.
3. Train with a friend to make you more accountable for turning up to your workouts! It will make it all the more fun too.
4. Find balance. Rest and recovery is just as important as exercise itself. You need to listen to your body – don’t push yourself too hard if you’re feeling worn out, and give your muscles a rest if they are sore.
5. Nourish yourself. As your body uses more energy, ensure you are feeding yourself the nutrients you need to recover properly. A protein boost will stimulate your energy levels and immunity as well as help combat hunger cravings. Lean meat, fish, eggs, nuts are all great sources of protein.

Beginning any new lifestyle change is never easy but the rewards will far outweigh the challenges.

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    [post_content] => Feeling healthy and confident in your own body is priceless, so investing time into exercise is a lifestyle choice completely worth the effort.
So, what are the benefits of regular exercise?
- A boost in mental health with an increase in positive outlook.
- That euphoric feeling from your natural endorphins that make you feel amazing.
- Long term health benefits, including improved cardiovascular and cognitive function.
- Reduced stress levels and less anxiety.
- Self confidence surges in leaps and bounds.
- You look fabulous!

With so much motivation to get you started on your exercise journey, it can still be difficult to know where to start.
Here are our top tips to get you going:
1. Our days are often filled with work and other commitments so plan to workout in the mornings. You will start your day with more energy and your efficiency and productivity will increase.
2. Make a workout plan to keep you on track. Write down your goals so you can refer to them later when you are in need of inspiration.
3. Train with a friend to make you more accountable for turning up to your workouts! It will make it all the more fun too.
4. Find balance. Rest and recovery is just as important as exercise itself. You need to listen to your body - don’t push yourself too hard if you’re feeling worn out, and give your muscles a rest if they are sore.
5. Nourish yourself. As your body uses more energy, ensure you are feeding yourself the nutrients you need to recover properly. A protein boost will stimulate your energy levels and immunity as well as help combat hunger cravings. Lean meat, fish, eggs, nuts are all great sources of protein.

Beginning any new lifestyle change is never easy but the rewards will far outweigh the challenges.
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- A boost in mental health with an increase in positive outlook.
- That euphoric feeling from your natural endorphins that make you feel amazing.
- Long term health benefits, including improved cardiovascular and cognitive function.
- Reduced stress levels and less anxiety.
- Self confidence surges in leaps and bounds.
- You look fabulous!

With so much motivation to get you started on your exercise journey, it can still be difficult to know where to start.
Here are our top tips to get you going:
1. Our days are often filled with work and other commitments so plan to workout in the mornings. You will start your day with more energy and your efficiency and productivity will increase.
2. Make a workout plan to keep you on track. Write down your goals so you can refer to them later when you are in need of inspiration.
3. Train with a friend to make you more accountable for turning up to your workouts! It will make it all the more fun too.
4. Find balance. Rest and recovery is just as important as exercise itself. You need to listen to your body - don’t push yourself too hard if you’re feeling worn out, and give your muscles a rest if they are sore.
5. Nourish yourself. As your body uses more energy, ensure you are feeding yourself the nutrients you need to recover properly. A protein boost will stimulate your energy levels and immunity as well as help combat hunger cravings. Lean meat, fish, eggs, nuts are all great sources of protein.

Beginning any new lifestyle change is never easy but the rewards will far outweigh the challenges.
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So, what are the benefits of regular exercise?
- A boost in mental health with an increase in positive outlook.
- That euphoric feeling from your natural endorphins that make you feel amazing.
- Long term health benefits, including improved cardiovascular and cognitive function.
- Reduced stress levels and less anxiety.
- Self confidence surges in leaps and bounds.
- You look fabulous!

With so much motivation to get you started on your exercise journey, it can still be difficult to know where to start.
Here are our top tips to get you going:
1. Our days are often filled with work and other commitments so plan to workout in the mornings. You will start your day with more energy and your efficiency and productivity will increase.
2. Make a workout plan to keep you on track. Write down your goals so you can refer to them later when you are in need of inspiration.
3. Train with a friend to make you more accountable for turning up to your workouts! It will make it all the more fun too.
4. Find balance. Rest and recovery is just as important as exercise itself. You need to listen to your body - don’t push yourself too hard if you’re feeling worn out, and give your muscles a rest if they are sore.
5. Nourish yourself. As your body uses more energy, ensure you are feeding yourself the nutrients you need to recover properly. A protein boost will stimulate your energy levels and immunity as well as help combat hunger cravings. Lean meat, fish, eggs, nuts are all great sources of protein.

Beginning any new lifestyle change is never easy but the rewards will far outweigh the challenges.
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So, what are the benefits of regular exercise?
- A boost in mental health with an increase in positive outlook.
- That euphoric feeling from your natural endorphins that make you feel amazing.
- Long term health benefits, including improved cardiovascular and cognitive function.
- Reduced stress levels and less anxiety.
- Self confidence surges in leaps and bounds.
- You look fabulous!

With so much motivation to get you started on your exercise journey, it can still be difficult to know where to start.
Here are our top tips to get you going:
1. Our days are often filled with work and other commitments so plan to workout in the mornings. You will start your day with more energy and your efficiency and productivity will increase.
2. Make a workout plan to keep you on track. Write down your goals so you can refer to them later when you are in need of inspiration.
3. Train with a friend to make you more accountable for turning up to your workouts! It will make it all the more fun too.
4. Find balance. Rest and recovery is just as important as exercise itself. You need to listen to your body - don’t push yourself too hard if you’re feeling worn out, and give your muscles a rest if they are sore.
5. Nourish yourself. As your body uses more energy, ensure you are feeding yourself the nutrients you need to recover properly. A protein boost will stimulate your energy levels and immunity as well as help combat hunger cravings. Lean meat, fish, eggs, nuts are all great sources of protein.

Beginning any new lifestyle change is never easy but the rewards will far outweigh the challenges.
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            [singular_name] => Treatment
            [add_new] => Add New
            [add_new_item] => Add New Treatment
            [edit_item] => Edit Skin Treatment
            [new_item] => New Skin Treatment
            [view_item] => View Treatments
            [search_items] => Search Treatments
            [not_found] => No treatments found
            [not_found_in_trash] => No treatments found in trash
            [parent_item_colon] => Parent Page
            [all_items] => Treatments
            [archives] => Treatments
            [insert_into_item] => Insert into page
            [uploaded_to_this_item] => Uploaded to this page
            [featured_image] => Featured Image
            [set_featured_image] => Set featured image
            [remove_featured_image] => Remove featured image
            [use_featured_image] => Use as featured image
            [filter_items_list] => Filter pages list
            [items_list_navigation] => Pages list navigation
            [items_list] => Pages list
            [menu_name] => Treatments
            [name_admin_bar] => Treatment
        )

    [description] => Treatments for conditions
    [public] => 1
    [hierarchical] => 1
    [exclude_from_search] => 
    [publicly_queryable] => 1
    [show_ui] => 1
    [show_in_menu] => 1
    [show_in_nav_menus] => 1
    [show_in_admin_bar] => 1
    [menu_position] => 57
    [menu_icon] => /images/iconTreatment.jpg
    [capability_type] => post
    [map_meta_cap] => 1
    [register_meta_box_cb] => 
    [taxonomies] => Array
        (
        )

    [has_archive] => 1
    [query_var] => skin-treatments
    [can_export] => 1
    [delete_with_user] => 
    [_builtin] => 
    [_edit_link] => post.php?post=%d
    [cap] => stdClass Object
        (
            [edit_post] => edit_post
            [read_post] => read_post
            [delete_post] => delete_post
            [edit_posts] => edit_posts
            [edit_others_posts] => edit_others_posts
            [publish_posts] => publish_posts
            [read_private_posts] => read_private_posts
            [read] => read
            [delete_posts] => delete_posts
            [delete_private_posts] => delete_private_posts
            [delete_published_posts] => delete_published_posts
            [delete_others_posts] => delete_others_posts
            [edit_private_posts] => edit_private_posts
            [edit_published_posts] => edit_published_posts
            [create_posts] => edit_posts
        )

    [rewrite] => Array
        (
            [slug] => skin-treatments
            [with_front] => 1
            [pages] => 1
            [feeds] => 1
            [ep_mask] => 1
        )

    [cctm_hierarchical_custom] => 
    [cctm_hierarchical_includes_drafts] => 
    [cctm_hierarchical_post_types] => Array
        (
        )

    [cctm_custom_columns_enabled] => 1
    [post_type] => skin-treatments
    [cctm_show_in_menu] => 1
    [cctm_show_in_menu_custom] => 
    [rewrite_with_front] => 1
    [permalink_action] => /%postname%/
    [rewrite_slug] => 
    [include_in_search] => 1
    [include_in_rss] => 1
    [cctm_enable_right_now] => 0
    [custom_order] => ASC
    [use_default_menu_icon] => 
    [is_active] => 1
    [custom_fields] => Array
        (
            [0] => prodYouTube
            [1] => treat_RelatedProducts
        )

    [cctm_custom_columns] => Array
        (
            [0] => title
            [1] => date
            [2] => treat_RelatedProducts
        )

    [map_field_metabox] => Array
        (
            [prodYouTube] => cctm_default
            [treat_RelatedProducts] => cctm_default
        )

    [original_post_type_name] => skin-treatments
)

TAX: product_category

stdClass Object
(
    [labels] => stdClass Object
        (
            [name] => Product Categories
            [singular_name] => Product Categories
            [search_items] => Search Categories
            [popular_items] => 
            [all_items] => Product Categories
            [parent_item] => Parent Category
            [parent_item_colon] => Parent Category:
            [edit_item] => Edit Category
            [view_item] => View Category
            [update_item] => Update Category
            [add_new_item] => Add New Category
            [new_item_name] => New Category Name
            [separate_items_with_commas] => 
            [add_or_remove_items] => 
            [choose_from_most_used] => 
            [not_found] => No categories found.
            [no_terms] => No categories
            [items_list_navigation] => Categories list navigation
            [items_list] => Categories list
            [menu_name] => Product Categories
            [name_admin_bar] => Product Categories
            [archives] => Product Categories
        )

    [description] => 
    [public] => 1
    [publicly_queryable] => 1
    [hierarchical] => 1
    [show_ui] => 1
    [show_in_menu] => 1
    [show_in_nav_menus] => 1
    [show_tagcloud] => 1
    [show_in_quick_edit] => 1
    [show_admin_column] => 
    [meta_box_cb] => post_categories_meta_box
    [rewrite] => Array
        (
            [with_front] => 
            [hierarchical] => 
            [ep_mask] => 0
            [slug] => skincare/products/category
        )

    [query_var] => product_category
    [update_count_callback] => 
    [_builtin] => 
    [label] => Product Categories
    [singular_label] => Product Category
    [cap] => stdClass Object
        (
            [manage_terms] => manage_categories
            [edit_terms] => manage_categories
            [delete_terms] => manage_categories
            [assign_terms] => edit_posts
        )

    [name] => product_category
    [object_type] => Array
        (
            [0] => product
        )

)

TAX: gernetic-faq

stdClass Object
(
    [labels] => stdClass Object
        (
            [name] => faqs
            [singular_name] => faq
            [search_items] => Search faqs
            [popular_items] => 
            [all_items] => All faqs
            [parent_item] => Parent faq
            [parent_item_colon] => Parent faq:
            [edit_item] => Edit faq
            [view_item] => View Category
            [update_item] => Update faq
            [add_new_item] => Add new faq
            [new_item_name] => New faq question
            [separate_items_with_commas] => Separate faqs with commas
            [add_or_remove_items] => Add / Remove faqs
            [choose_from_most_used] => Choose from most used faqs
            [not_found] => No categories found.
            [no_terms] => No categories
            [items_list_navigation] => Categories list navigation
            [items_list] => Categories list
            [menu_name] => faq categories
            [name_admin_bar] => faq
            [archives] => All faqs
        )

    [description] => 
    [public] => 1
    [publicly_queryable] => 1
    [hierarchical] => 1
    [show_ui] => 1
    [show_in_menu] => 1
    [show_in_nav_menus] => 1
    [show_tagcloud] => 1
    [show_in_quick_edit] => 1
    [show_admin_column] => 1
    [meta_box_cb] => post_categories_meta_box
    [rewrite] => Array
        (
            [with_front] => 1
            [hierarchical] => 
            [ep_mask] => 0
            [0] => 
            [slug] => gernetic-faq
        )

    [query_var] => gernetic-faq
    [update_count_callback] => 
    [_builtin] => 
    [cap] => stdClass Object
        (
            [manage_terms] => manage_categories
            [edit_terms] => manage_categories
            [delete_terms] => manage_categories
            [assign_terms] => edit_posts
        )

    [name] => gernetic-faq
    [object_type] => Array
        (
            [0] => post
            [1] => faq
        )

    [label] => faqs
)

Reg. Image Sizes

Array
(
    [thumbnail] => Thumbnail
    [medium] => Medium
    [medium_large] => medium_large
    [large] => Large
    [home-page] => home-page
    [full] => Full Size
)

Styles

  • mp-store-theme
  • genesis-sample-theme
  • bootstrap
  • uikit
  • gernetic
  • tooltip-css
  • bootstrap-modal
  • mrjswp
  • mrcss
  • jqcss
  • sabai
  • sabai-font-awesome
  • sabai-googlemaps
  • sabai-directory

Scripts

  • ajax-login-script
  • jquery
  • mr_tracking
  • mp-ajax-js
  • bootstrap
  • bootstrap-modal
  • comment-reply
  • gernetic
  • jqui
  • jquery-dotdotdot
  • jquery-tooltip
  • jquery-scripts
  • gPlus
  • wp-embed
  • akismet-form

Reg. CPTs

  • product
  • ml-slider
  • skin-conditions
  • skin-treatments
  • faq
  • reviews
  • skincare_quiz
  • promotions
  • ontrapage

Reg. Tax

  • category
  • post_tag
  • nav_menu
  • link_category
  • post_format
  • product_category
  • product_tag
  • gernetic-faq
  • ml-slider

Contact Gernetic