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Exercise: Top 5 Tips To Get You Motivated!

Do you want to get fit, lose weight or simply want to feel reenergised? You totally understand that these goals require exercise and that exercise in general is really important for good health? But you wake up every morning and find yet another excuse not to get moving?

Exercise: Top 5 Tips To Get You Motivated!

Motivating yourself to exercise regularly can be seriously tough, especially if you haven’t exercised for a while. So, here are our top 5 tips to help you find your mojo again and get back on the treadmill (so to speak)!

  1. Acceptance

If you want to lose weight you have to exercise – there is no magic pill or surgical procedure that can do it for you. Getting motivated to exercise starts with your mindset. Once you start to accept that exercise is vital to your long term health and wellbeing and is something you need to find time for, then you’re half way there! Think of it like brushing your teeth – even if you don’t feel like it, you’d always find time to brush your teeth wouldn’t you? Exercise is another vital habit for health that we need to embrace.

 

  1. Find your own way to exercise

Let’s face it sweaty gyms are not everyone’s cup of tea! If you’re going to stick to an exercise routine, you need to find something that you enjoy – or shall we say not something that you truly loathe! It could be a spin class, a brisk walk, dancing, a sport – anything that gets you out of breath and your heart rate up for at least 30 minutes every day. There is growing evidence to show that short bursts of intense exercise may actually be better for you that long routines. HIT or High Intensity Training is an exciting way to burn fat and get fit in a shorter space of time – perfect for those of us who are chronically time poor!  Think outside the box, do your research and make it your own

 

  1. Set a goalBlog_exercise_image2

Our sedentary lifestyles and lack of time are the biggest barriers we face when it comes to exercising. Remember your mindset? This is about you – your health, being the very best version of yourself and even setting examples to your kids. We need to stop with the excuses and prioritise exercise for health. Setting a goal is a great way to stay motivated and on track. Sign up to a 5km run and schedule that training in, or simply mark in the calendar when you want to fit into those gorgeous jeans you used to wear!

 

  1. Enlist a friend

People power – it truly works. Find a buddy you can workout with – you are so much more likely to get out of bed when you know someone is counting on you. Or get social with a group fitness class – surround yourself with people who want to get healthy and who can support you – it’s a powerful motivator.

 

  1. Technology can help!

It’s probably true that the rise in technology has got us into this situation in the first place! However, technology does have its bonuses. There are so many free apps for your phone to help you on your exercise journey, there are devices to track your fitness all the way, there are tons of free exercise videos on the internet. If you can’t yet face going out in to the open to exercise, you can begin at home with your own personal instructor blaring out from your TV! Use what you have at your fingertips.

 

Change doesn’t happen overnight – it begins with a light bulb moment and can evolve over time. Be kind to yourself and start slowly – take a walk every day even if it’s just around the block. Any amount of exercise is a good thing. Once you have adjusted your routine and are finding those moments each day to be good to your body, you will soon feel a renewed energy, a happier and clearer mind and you will be so on track to reach your goals. Put yourself at the top of the priority list and remember that getting active is vital for a long and fulfilling life.

You’ve got this!

For all your Anti-Ageing, Rejuvenating Skincare solutions, visit a Salon Near You

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Exercise: Top 5 Tips To Get You Motivated!

Motivating yourself to exercise regularly can be seriously tough, especially if you haven’t exercised for a while. So, here are our top 5 tips to help you find your mojo again and get back on the treadmill (so to speak)!
  1. Acceptance

If you want to lose weight you have to exercise – there is no magic pill or surgical procedure that can do it for you. Getting motivated to exercise starts with your mindset. Once you start to accept that exercise is vital to your long term health and wellbeing and is something you need to find time for, then you’re half way there! Think of it like brushing your teeth – even if you don’t feel like it, you’d always find time to brush your teeth wouldn’t you? Exercise is another vital habit for health that we need to embrace.  
  1. Find your own way to exercise

Let’s face it sweaty gyms are not everyone’s cup of tea! If you’re going to stick to an exercise routine, you need to find something that you enjoy - or shall we say not something that you truly loathe! It could be a spin class, a brisk walk, dancing, a sport – anything that gets you out of breath and your heart rate up for at least 30 minutes every day. There is growing evidence to show that short bursts of intense exercise may actually be better for you that long routines. HIT or High Intensity Training is an exciting way to burn fat and get fit in a shorter space of time – perfect for those of us who are chronically time poor!  Think outside the box, do your research and make it your own  
  1. Set a goalBlog_exercise_image2

Our sedentary lifestyles and lack of time are the biggest barriers we face when it comes to exercising. Remember your mindset? This is about you – your health, being the very best version of yourself and even setting examples to your kids. We need to stop with the excuses and prioritise exercise for health. Setting a goal is a great way to stay motivated and on track. Sign up to a 5km run and schedule that training in, or simply mark in the calendar when you want to fit into those gorgeous jeans you used to wear!  
  1. Enlist a friend

People power – it truly works. Find a buddy you can workout with – you are so much more likely to get out of bed when you know someone is counting on you. Or get social with a group fitness class – surround yourself with people who want to get healthy and who can support you - it’s a powerful motivator.  
  1. Technology can help!

It’s probably true that the rise in technology has got us into this situation in the first place! However, technology does have its bonuses. There are so many free apps for your phone to help you on your exercise journey, there are devices to track your fitness all the way, there are tons of free exercise videos on the internet. If you can’t yet face going out in to the open to exercise, you can begin at home with your own personal instructor blaring out from your TV! Use what you have at your fingertips.   Change doesn’t happen overnight – it begins with a light bulb moment and can evolve over time. Be kind to yourself and start slowly – take a walk every day even if it’s just around the block. Any amount of exercise is a good thing. Once you have adjusted your routine and are finding those moments each day to be good to your body, you will soon feel a renewed energy, a happier and clearer mind and you will be so on track to reach your goals. Put yourself at the top of the priority list and remember that getting active is vital for a long and fulfilling life.

You’ve got this!

For all your Anti-Ageing, Rejuvenating Skincare solutions, visit a Salon Near You [post_title] => Exercise: Top 5 Tips To Get You Motivated! [post_excerpt] => Do you want to get fit, lose weight or simply want to feel reenergised? You totally understand that these goals require exercise and that exercise in general is really important for good health? But you wake up every morning and find yet another excuse not to get moving? [post_status] => publish [comment_status] => open [ping_status] => closed [post_password] => [post_name] => exercise-top-5-tips-to-get-you-motivated [to_ping] => [pinged] => [post_modified] => 2019-08-27 11:21:00 [post_modified_gmt] => 2019-08-27 01:21:00 [post_content_filtered] => [post_parent] => 0 [guid] => http://gernetic.com.au/?p=6253 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw )

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Exercise: Top 5 Tips To Get You Motivated!

Motivating yourself to exercise regularly can be seriously tough, especially if you haven’t exercised for a while. So, here are our top 5 tips to help you find your mojo again and get back on the treadmill (so to speak)!
  1. Acceptance

If you want to lose weight you have to exercise – there is no magic pill or surgical procedure that can do it for you. Getting motivated to exercise starts with your mindset. Once you start to accept that exercise is vital to your long term health and wellbeing and is something you need to find time for, then you’re half way there! Think of it like brushing your teeth – even if you don’t feel like it, you’d always find time to brush your teeth wouldn’t you? Exercise is another vital habit for health that we need to embrace.  
  1. Find your own way to exercise

Let’s face it sweaty gyms are not everyone’s cup of tea! If you’re going to stick to an exercise routine, you need to find something that you enjoy - or shall we say not something that you truly loathe! It could be a spin class, a brisk walk, dancing, a sport – anything that gets you out of breath and your heart rate up for at least 30 minutes every day. There is growing evidence to show that short bursts of intense exercise may actually be better for you that long routines. HIT or High Intensity Training is an exciting way to burn fat and get fit in a shorter space of time – perfect for those of us who are chronically time poor!  Think outside the box, do your research and make it your own  
  1. Set a goalBlog_exercise_image2

Our sedentary lifestyles and lack of time are the biggest barriers we face when it comes to exercising. Remember your mindset? This is about you – your health, being the very best version of yourself and even setting examples to your kids. We need to stop with the excuses and prioritise exercise for health. Setting a goal is a great way to stay motivated and on track. Sign up to a 5km run and schedule that training in, or simply mark in the calendar when you want to fit into those gorgeous jeans you used to wear!  
  1. Enlist a friend

People power – it truly works. Find a buddy you can workout with – you are so much more likely to get out of bed when you know someone is counting on you. Or get social with a group fitness class – surround yourself with people who want to get healthy and who can support you - it’s a powerful motivator.  
  1. Technology can help!

It’s probably true that the rise in technology has got us into this situation in the first place! However, technology does have its bonuses. There are so many free apps for your phone to help you on your exercise journey, there are devices to track your fitness all the way, there are tons of free exercise videos on the internet. If you can’t yet face going out in to the open to exercise, you can begin at home with your own personal instructor blaring out from your TV! Use what you have at your fingertips.   Change doesn’t happen overnight – it begins with a light bulb moment and can evolve over time. Be kind to yourself and start slowly – take a walk every day even if it’s just around the block. Any amount of exercise is a good thing. Once you have adjusted your routine and are finding those moments each day to be good to your body, you will soon feel a renewed energy, a happier and clearer mind and you will be so on track to reach your goals. Put yourself at the top of the priority list and remember that getting active is vital for a long and fulfilling life.

You’ve got this!

For all your Anti-Ageing, Rejuvenating Skincare solutions, visit a Salon Near You [post_title] => Exercise: Top 5 Tips To Get You Motivated! [post_excerpt] => Do you want to get fit, lose weight or simply want to feel reenergised? You totally understand that these goals require exercise and that exercise in general is really important for good health? But you wake up every morning and find yet another excuse not to get moving? [post_status] => publish [comment_status] => open [ping_status] => closed [post_password] => [post_name] => exercise-top-5-tips-to-get-you-motivated [to_ping] => [pinged] => [post_modified] => 2019-08-27 11:21:00 [post_modified_gmt] => 2019-08-27 01:21:00 [post_content_filtered] => [post_parent] => 0 [guid] => http://gernetic.com.au/?p=6253 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) [queried_object_id] => 6253 [request] => SELECT wp_posts.* FROM wp_posts WHERE 1=1 AND wp_posts.post_name = 'exercise-top-5-tips-to-get-you-motivated' AND wp_posts.post_type IN ('post', 'ontrapage', 'page') ORDER BY wp_posts.post_date DESC [posts] => Array ( [0] => WP_Post Object ( [ID] => 6253 [post_author] => 2 [post_date] => 2019-08-27 11:21:00 [post_date_gmt] => 2019-08-27 01:21:00 [post_content] =>

Exercise: Top 5 Tips To Get You Motivated!

Motivating yourself to exercise regularly can be seriously tough, especially if you haven’t exercised for a while. So, here are our top 5 tips to help you find your mojo again and get back on the treadmill (so to speak)!
  1. Acceptance

If you want to lose weight you have to exercise – there is no magic pill or surgical procedure that can do it for you. Getting motivated to exercise starts with your mindset. Once you start to accept that exercise is vital to your long term health and wellbeing and is something you need to find time for, then you’re half way there! Think of it like brushing your teeth – even if you don’t feel like it, you’d always find time to brush your teeth wouldn’t you? Exercise is another vital habit for health that we need to embrace.  
  1. Find your own way to exercise

Let’s face it sweaty gyms are not everyone’s cup of tea! If you’re going to stick to an exercise routine, you need to find something that you enjoy - or shall we say not something that you truly loathe! It could be a spin class, a brisk walk, dancing, a sport – anything that gets you out of breath and your heart rate up for at least 30 minutes every day. There is growing evidence to show that short bursts of intense exercise may actually be better for you that long routines. HIT or High Intensity Training is an exciting way to burn fat and get fit in a shorter space of time – perfect for those of us who are chronically time poor!  Think outside the box, do your research and make it your own  
  1. Set a goalBlog_exercise_image2

Our sedentary lifestyles and lack of time are the biggest barriers we face when it comes to exercising. Remember your mindset? This is about you – your health, being the very best version of yourself and even setting examples to your kids. We need to stop with the excuses and prioritise exercise for health. Setting a goal is a great way to stay motivated and on track. Sign up to a 5km run and schedule that training in, or simply mark in the calendar when you want to fit into those gorgeous jeans you used to wear!  
  1. Enlist a friend

People power – it truly works. Find a buddy you can workout with – you are so much more likely to get out of bed when you know someone is counting on you. Or get social with a group fitness class – surround yourself with people who want to get healthy and who can support you - it’s a powerful motivator.  
  1. Technology can help!

It’s probably true that the rise in technology has got us into this situation in the first place! However, technology does have its bonuses. There are so many free apps for your phone to help you on your exercise journey, there are devices to track your fitness all the way, there are tons of free exercise videos on the internet. If you can’t yet face going out in to the open to exercise, you can begin at home with your own personal instructor blaring out from your TV! Use what you have at your fingertips.   Change doesn’t happen overnight – it begins with a light bulb moment and can evolve over time. Be kind to yourself and start slowly – take a walk every day even if it’s just around the block. Any amount of exercise is a good thing. Once you have adjusted your routine and are finding those moments each day to be good to your body, you will soon feel a renewed energy, a happier and clearer mind and you will be so on track to reach your goals. Put yourself at the top of the priority list and remember that getting active is vital for a long and fulfilling life.

You’ve got this!

For all your Anti-Ageing, Rejuvenating Skincare solutions, visit a Salon Near You [post_title] => Exercise: Top 5 Tips To Get You Motivated! [post_excerpt] => Do you want to get fit, lose weight or simply want to feel reenergised? You totally understand that these goals require exercise and that exercise in general is really important for good health? But you wake up every morning and find yet another excuse not to get moving? [post_status] => publish [comment_status] => open [ping_status] => closed [post_password] => [post_name] => exercise-top-5-tips-to-get-you-motivated [to_ping] => [pinged] => [post_modified] => 2019-08-27 11:21:00 [post_modified_gmt] => 2019-08-27 01:21:00 [post_content_filtered] => [post_parent] => 0 [guid] => http://gernetic.com.au/?p=6253 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) ) [post_count] => 1 [current_post] => -1 [in_the_loop] => [post] => WP_Post Object ( [ID] => 6253 [post_author] => 2 [post_date] => 2019-08-27 11:21:00 [post_date_gmt] => 2019-08-27 01:21:00 [post_content] =>

Exercise: Top 5 Tips To Get You Motivated!

Motivating yourself to exercise regularly can be seriously tough, especially if you haven’t exercised for a while. So, here are our top 5 tips to help you find your mojo again and get back on the treadmill (so to speak)!
  1. Acceptance

If you want to lose weight you have to exercise – there is no magic pill or surgical procedure that can do it for you. Getting motivated to exercise starts with your mindset. Once you start to accept that exercise is vital to your long term health and wellbeing and is something you need to find time for, then you’re half way there! Think of it like brushing your teeth – even if you don’t feel like it, you’d always find time to brush your teeth wouldn’t you? Exercise is another vital habit for health that we need to embrace.  
  1. Find your own way to exercise

Let’s face it sweaty gyms are not everyone’s cup of tea! If you’re going to stick to an exercise routine, you need to find something that you enjoy - or shall we say not something that you truly loathe! It could be a spin class, a brisk walk, dancing, a sport – anything that gets you out of breath and your heart rate up for at least 30 minutes every day. There is growing evidence to show that short bursts of intense exercise may actually be better for you that long routines. HIT or High Intensity Training is an exciting way to burn fat and get fit in a shorter space of time – perfect for those of us who are chronically time poor!  Think outside the box, do your research and make it your own  
  1. Set a goalBlog_exercise_image2

Our sedentary lifestyles and lack of time are the biggest barriers we face when it comes to exercising. Remember your mindset? This is about you – your health, being the very best version of yourself and even setting examples to your kids. We need to stop with the excuses and prioritise exercise for health. Setting a goal is a great way to stay motivated and on track. Sign up to a 5km run and schedule that training in, or simply mark in the calendar when you want to fit into those gorgeous jeans you used to wear!  
  1. Enlist a friend

People power – it truly works. Find a buddy you can workout with – you are so much more likely to get out of bed when you know someone is counting on you. Or get social with a group fitness class – surround yourself with people who want to get healthy and who can support you - it’s a powerful motivator.  
  1. Technology can help!

It’s probably true that the rise in technology has got us into this situation in the first place! However, technology does have its bonuses. There are so many free apps for your phone to help you on your exercise journey, there are devices to track your fitness all the way, there are tons of free exercise videos on the internet. If you can’t yet face going out in to the open to exercise, you can begin at home with your own personal instructor blaring out from your TV! Use what you have at your fingertips.   Change doesn’t happen overnight – it begins with a light bulb moment and can evolve over time. Be kind to yourself and start slowly – take a walk every day even if it’s just around the block. Any amount of exercise is a good thing. Once you have adjusted your routine and are finding those moments each day to be good to your body, you will soon feel a renewed energy, a happier and clearer mind and you will be so on track to reach your goals. Put yourself at the top of the priority list and remember that getting active is vital for a long and fulfilling life.

You’ve got this!

For all your Anti-Ageing, Rejuvenating Skincare solutions, visit a Salon Near You [post_title] => Exercise: Top 5 Tips To Get You Motivated! [post_excerpt] => Do you want to get fit, lose weight or simply want to feel reenergised? You totally understand that these goals require exercise and that exercise in general is really important for good health? But you wake up every morning and find yet another excuse not to get moving? [post_status] => publish [comment_status] => open [ping_status] => closed [post_password] => [post_name] => exercise-top-5-tips-to-get-you-motivated [to_ping] => [pinged] => [post_modified] => 2019-08-27 11:21:00 [post_modified_gmt] => 2019-08-27 01:21:00 [post_content_filtered] => [post_parent] => 0 [guid] => http://gernetic.com.au/?p=6253 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) [comments] => Array ( ) [comment_count] => 0 [current_comment] => -1 [found_posts] => 1 [max_num_pages] => 0 [max_num_comment_pages] => 0 [is_single] => 1 [is_preview] => [is_page] => [is_archive] => [is_date] => [is_year] => [is_month] => [is_day] => [is_time] => [is_author] => [is_category] => [is_tag] => [is_tax] => [is_search] => [is_feed] => [is_comment_feed] => [is_trackback] => [is_home] => [is_404] => [is_embed] => [is_paged] => [is_admin] => [is_attachment] => [is_singular] => 1 [is_robots] => [is_posts_page] => [is_post_type_archive] => [query_vars_hash:WP_Query:private] => 9f9dddf546c2d2a8f3877879c7c3c62a [query_vars_changed:WP_Query:private] => 1 [thumbnails_cached] => 1 [stopwords:WP_Query:private] => [compat_fields:WP_Query:private] => Array ( [0] => query_vars_hash [1] => query_vars_changed ) [compat_methods:WP_Query:private] => Array ( [0] => init_query_flags [1] => parse_tax_query ) [comments_by_type] => Array ( [comment] => Array ( ) [trackback] => Array ( ) [pingback] => Array ( ) [pings] => Array ( ) ) )

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    [rewrite] => Array
        (
            [slug] => product
            [with_front] => 1
            [pages] => 1
            [feeds] => 
            [ep_mask] => 1
        )

    [custom_fields] => Array
        (
            [0] => prodactions
            [1] => prodconditions
            [2] => prodhomeuse
            [3] => prodingredientsintro
            [4] => prodIngredientBenefits
            [5] => prod_RelatedProducts
            [6] => prodYouTube
        )

    [is_active] => 1
    [cctm_hierarchical_custom] => 
    [cctm_hierarchical_includes_drafts] => 
    [cctm_hierarchical_post_types] => Array
        (
        )

    [cctm_custom_columns_enabled] => 0
    [post_type] => product
    [use_default_menu_icon] => 
    [cctm_show_in_menu] => 1
    [cctm_show_in_menu_custom] => 
    [permalink_action] => /%postname%/
    [rewrite_slug] => /skincare/product/%postname%/
    [include_in_search] => 1
    [include_in_rss] => 1
    [cctm_enable_right_now] => 1
    [custom_order] => ASC
    [rewrite_with_front] => 
    [map_field_metabox] => Array
        (
            [prodactions] => prodMetaAbout
            [prodconditions] => prodMetaAbout
            [prodhomeuse] => prodMetaAbout
            [prodingredientsintro] => prodMetaAbout
            [prodIngredientBenefits] => prodMetaAbout
            [prod_RelatedProducts] => cctm_default
            [prodYouTube] => cctm_default
        )

    [cctm_custom_columns] => Array
        (
            [0] => title
            [1] => date
            [2] => prod_RelatedProducts
            [3] => prodconditions
            [4] => prod_RelatedTreatments
            [5] => product_category
        )

    [original_post_type_name] => product
)

CPT: Condition

WP_Post_Type Object
(
    [name] => skin-conditions
    [label] => Skin Conditions
    [labels] => stdClass Object
        (
            [name] => Skin Conditions
            [singular_name] => Skin Condition
            [add_new] => Add New
            [add_new_item] => Add New Condition
            [edit_item] => Edit Condition
            [new_item] => New Condition
            [view_item] => View Conditions
            [search_items] => Skin Conditions
            [not_found] => No conditions found
            [not_found_in_trash] => No conditions found in trash
            [parent_item_colon] => Parent Page
            [all_items] => Conditions
            [archives] => Conditions
            [insert_into_item] => Insert into page
            [uploaded_to_this_item] => Uploaded to this page
            [featured_image] => Featured Image
            [set_featured_image] => Set featured image
            [remove_featured_image] => Remove featured image
            [use_featured_image] => Use as featured image
            [filter_items_list] => Filter pages list
            [items_list_navigation] => Pages list navigation
            [items_list] => Pages list
            [menu_name] => Conditions
            [name_admin_bar] => Skin Condition
        )

    [description] => Skin conditions
    [public] => 1
    [hierarchical] => 1
    [exclude_from_search] => 
    [publicly_queryable] => 1
    [show_ui] => 1
    [show_in_menu] => 1
    [show_in_nav_menus] => 1
    [show_in_admin_bar] => 1
    [menu_position] => 20
    [menu_icon] => /images/iconConditions.jpg
    [capability_type] => post
    [map_meta_cap] => 1
    [register_meta_box_cb] => 
    [taxonomies] => Array
        (
        )

    [has_archive] => 1
    [query_var] => skin-conditions
    [can_export] => 1
    [delete_with_user] => 
    [_builtin] => 
    [_edit_link] => post.php?post=%d
    [cap] => stdClass Object
        (
            [edit_post] => edit_post
            [read_post] => read_post
            [delete_post] => delete_post
            [edit_posts] => edit_posts
            [edit_others_posts] => edit_others_posts
            [publish_posts] => publish_posts
            [read_private_posts] => read_private_posts
            [read] => read
            [delete_posts] => delete_posts
            [delete_private_posts] => delete_private_posts
            [delete_published_posts] => delete_published_posts
            [delete_others_posts] => delete_others_posts
            [edit_private_posts] => edit_private_posts
            [edit_published_posts] => edit_published_posts
            [create_posts] => edit_posts
        )

    [rewrite] => Array
        (
            [slug] => skin-conditions
            [with_front] => 1
            [pages] => 1
            [feeds] => 1
            [ep_mask] => 1
        )

    [cctm_hierarchical_custom] => 
    [cctm_hierarchical_includes_drafts] => 
    [cctm_hierarchical_post_types] => Array
        (
        )

    [cctm_custom_columns_enabled] => 1
    [post_type] => skin-conditions
    [cctm_show_in_menu] => 1
    [cctm_show_in_menu_custom] => 
    [rewrite_with_front] => 1
    [permalink_action] => /%postname%/
    [rewrite_slug] => 
    [include_in_search] => 1
    [include_in_rss] => 1
    [cctm_enable_right_now] => 1
    [custom_order] => ASC
    [use_default_menu_icon] => 
    [is_active] => 1
    [custom_fields] => Array
        (
            [0] => prod_RelatedProducts
            [1] => prod_RelatedTreatments
        )

    [map_field_metabox] => Array
        (
            [prod_RelatedProducts] => cctm_default
            [prod_RelatedTreatments] => cctm_default
        )

    [cctm_custom_columns] => Array
        (
            [0] => title
            [1] => date
            [2] => prod_RelatedProducts
            [3] => prod_RelatedTreatments
            [4] => author
            [5] => comments
        )

    [original_post_type_name] => skin-conditions
)

CPT: Treatment

WP_Post_Type Object
(
    [name] => skin-treatments
    [label] => Treatments
    [labels] => stdClass Object
        (
            [name] => Treatments
            [singular_name] => Treatment
            [add_new] => Add New
            [add_new_item] => Add New Treatment
            [edit_item] => Edit Skin Treatment
            [new_item] => New Skin Treatment
            [view_item] => View Treatments
            [search_items] => Search Treatments
            [not_found] => No treatments found
            [not_found_in_trash] => No treatments found in trash
            [parent_item_colon] => Parent Page
            [all_items] => Treatments
            [archives] => Treatments
            [insert_into_item] => Insert into page
            [uploaded_to_this_item] => Uploaded to this page
            [featured_image] => Featured Image
            [set_featured_image] => Set featured image
            [remove_featured_image] => Remove featured image
            [use_featured_image] => Use as featured image
            [filter_items_list] => Filter pages list
            [items_list_navigation] => Pages list navigation
            [items_list] => Pages list
            [menu_name] => Treatments
            [name_admin_bar] => Treatment
        )

    [description] => Treatments for conditions
    [public] => 1
    [hierarchical] => 1
    [exclude_from_search] => 
    [publicly_queryable] => 1
    [show_ui] => 1
    [show_in_menu] => 1
    [show_in_nav_menus] => 1
    [show_in_admin_bar] => 1
    [menu_position] => 57
    [menu_icon] => /images/iconTreatment.jpg
    [capability_type] => post
    [map_meta_cap] => 1
    [register_meta_box_cb] => 
    [taxonomies] => Array
        (
        )

    [has_archive] => 1
    [query_var] => skin-treatments
    [can_export] => 1
    [delete_with_user] => 
    [_builtin] => 
    [_edit_link] => post.php?post=%d
    [cap] => stdClass Object
        (
            [edit_post] => edit_post
            [read_post] => read_post
            [delete_post] => delete_post
            [edit_posts] => edit_posts
            [edit_others_posts] => edit_others_posts
            [publish_posts] => publish_posts
            [read_private_posts] => read_private_posts
            [read] => read
            [delete_posts] => delete_posts
            [delete_private_posts] => delete_private_posts
            [delete_published_posts] => delete_published_posts
            [delete_others_posts] => delete_others_posts
            [edit_private_posts] => edit_private_posts
            [edit_published_posts] => edit_published_posts
            [create_posts] => edit_posts
        )

    [rewrite] => Array
        (
            [slug] => skin-treatments
            [with_front] => 1
            [pages] => 1
            [feeds] => 1
            [ep_mask] => 1
        )

    [cctm_hierarchical_custom] => 
    [cctm_hierarchical_includes_drafts] => 
    [cctm_hierarchical_post_types] => Array
        (
        )

    [cctm_custom_columns_enabled] => 1
    [post_type] => skin-treatments
    [cctm_show_in_menu] => 1
    [cctm_show_in_menu_custom] => 
    [rewrite_with_front] => 1
    [permalink_action] => /%postname%/
    [rewrite_slug] => 
    [include_in_search] => 1
    [include_in_rss] => 1
    [cctm_enable_right_now] => 0
    [custom_order] => ASC
    [use_default_menu_icon] => 
    [is_active] => 1
    [custom_fields] => Array
        (
            [0] => prodYouTube
            [1] => treat_RelatedProducts
        )

    [cctm_custom_columns] => Array
        (
            [0] => title
            [1] => date
            [2] => treat_RelatedProducts
        )

    [map_field_metabox] => Array
        (
            [prodYouTube] => cctm_default
            [treat_RelatedProducts] => cctm_default
        )

    [original_post_type_name] => skin-treatments
)

TAX: product_category

stdClass Object
(
    [labels] => stdClass Object
        (
            [name] => Product Categories
            [singular_name] => Product Categories
            [search_items] => Search Categories
            [popular_items] => 
            [all_items] => Product Categories
            [parent_item] => Parent Category
            [parent_item_colon] => Parent Category:
            [edit_item] => Edit Category
            [view_item] => View Category
            [update_item] => Update Category
            [add_new_item] => Add New Category
            [new_item_name] => New Category Name
            [separate_items_with_commas] => 
            [add_or_remove_items] => 
            [choose_from_most_used] => 
            [not_found] => No categories found.
            [no_terms] => No categories
            [items_list_navigation] => Categories list navigation
            [items_list] => Categories list
            [menu_name] => Product Categories
            [name_admin_bar] => Product Categories
            [archives] => Product Categories
        )

    [description] => 
    [public] => 1
    [publicly_queryable] => 1
    [hierarchical] => 1
    [show_ui] => 1
    [show_in_menu] => 1
    [show_in_nav_menus] => 1
    [show_tagcloud] => 1
    [show_in_quick_edit] => 1
    [show_admin_column] => 
    [meta_box_cb] => post_categories_meta_box
    [rewrite] => Array
        (
            [with_front] => 
            [hierarchical] => 
            [ep_mask] => 0
            [slug] => skincare/products/category
        )

    [query_var] => product_category
    [update_count_callback] => 
    [_builtin] => 
    [label] => Product Categories
    [singular_label] => Product Category
    [cap] => stdClass Object
        (
            [manage_terms] => manage_categories
            [edit_terms] => manage_categories
            [delete_terms] => manage_categories
            [assign_terms] => edit_posts
        )

    [name] => product_category
    [object_type] => Array
        (
            [0] => product
        )

)

TAX: gernetic-faq

stdClass Object
(
    [labels] => stdClass Object
        (
            [name] => faqs
            [singular_name] => faq
            [search_items] => Search faqs
            [popular_items] => 
            [all_items] => All faqs
            [parent_item] => Parent faq
            [parent_item_colon] => Parent faq:
            [edit_item] => Edit faq
            [view_item] => View Category
            [update_item] => Update faq
            [add_new_item] => Add new faq
            [new_item_name] => New faq question
            [separate_items_with_commas] => Separate faqs with commas
            [add_or_remove_items] => Add / Remove faqs
            [choose_from_most_used] => Choose from most used faqs
            [not_found] => No categories found.
            [no_terms] => No categories
            [items_list_navigation] => Categories list navigation
            [items_list] => Categories list
            [menu_name] => faq categories
            [name_admin_bar] => faq
            [archives] => All faqs
        )

    [description] => 
    [public] => 1
    [publicly_queryable] => 1
    [hierarchical] => 1
    [show_ui] => 1
    [show_in_menu] => 1
    [show_in_nav_menus] => 1
    [show_tagcloud] => 1
    [show_in_quick_edit] => 1
    [show_admin_column] => 1
    [meta_box_cb] => post_categories_meta_box
    [rewrite] => Array
        (
            [with_front] => 1
            [hierarchical] => 
            [ep_mask] => 0
            [0] => 
            [slug] => gernetic-faq
        )

    [query_var] => gernetic-faq
    [update_count_callback] => 
    [_builtin] => 
    [cap] => stdClass Object
        (
            [manage_terms] => manage_categories
            [edit_terms] => manage_categories
            [delete_terms] => manage_categories
            [assign_terms] => edit_posts
        )

    [name] => gernetic-faq
    [object_type] => Array
        (
            [0] => post
            [1] => faq
        )

    [label] => faqs
)

Reg. Image Sizes

Array
(
    [thumbnail] => Thumbnail
    [medium] => Medium
    [medium_large] => medium_large
    [large] => Large
    [home-page] => home-page
    [full] => Full Size
)

Styles

  • mp-store-theme
  • genesis-sample-theme
  • bootstrap
  • uikit
  • gernetic
  • tooltip-css
  • bootstrap-modal
  • mrjswp
  • mrcss
  • jqcss
  • sabai
  • sabai-font-awesome
  • sabai-googlemaps
  • sabai-directory

Scripts

  • ajax-login-script
  • jquery
  • mr_tracking
  • mp-ajax-js
  • bootstrap
  • bootstrap-modal
  • comment-reply
  • gernetic
  • jqui
  • jquery-dotdotdot
  • jquery-tooltip
  • jquery-scripts
  • gPlus
  • wp-embed
  • akismet-form

Reg. CPTs

  • product
  • skin-conditions
  • skin-treatments
  • faq
  • reviews
  • skincare_quiz
  • promotions
  • ontrapage

Reg. Tax

  • category
  • post_tag
  • nav_menu
  • link_category
  • post_format
  • product_category
  • product_tag
  • gernetic-faq
  • ml-slider

Contact Gernetic