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Autoimmunity and the Gut

Autoimmune disease is on the rise. Did you know that it is more prevalent than cancer or heart disease and currently affects more than 1.15 million people in Australia alone?

More and more young people are being diagnosed with lupus, rheumatoid arthritis, thyroid disease, psoriasis, celiac disease and the list goes on! While there can be a genetic component to some of these diseases, this epidemic points to something changing in our lifestyles that is having a major impact on our health and wellbeing.

In this age of technology it is easy to dig deep and find abundant research, which shows that gut health is closely intertwined with autoimmunity. The rise of autoimmune disease can be attributed to many factors including toxins in our air and water, overuse of medications, exposure to mould, chronic stress or viral infections but the overwhelming evidence suggests that the most important factor is the standard western diet. High in fast foods, carbohydrates and GM ingredients that are low in fibre, vegetables and antioxidants, our diets are causing inflammation levels to sore – and this is how autoimmune disease begins.

The focus on gut health and our overall wellbeing has been thrust into the limelight for some time now and we are all becoming more aware of the importance of looking after our gut. Also known as the second brain, the gut is packed with microorganisms to regulate and protect the gut lining. If the lining becomes compromised it allows toxins and foreign substances like food to enter the blood stream – this is known as “leaky gut”. Over time, this excessive toxin overload triggers the start of an autoimmune disease.

It’s no surprise then that it is vital to begin with a healthy diet that will help heal the gut. One of the major elements of this is to eliminate foods that cause inflammation or trigger food sensitivities. Two of the biggest culprits are gluten and dairy so looking at eliminating these, at least in the short term, can be key in easing inflammation and combatting autoimmunity. On top of that it is essential to eat good amounts of prebiotic foods – these are types of dietary fibre that feed the good bacteria in the gut, such as bananas, apples, onions and leeks. Add probiotic foods such as miso, sauerkraut and kombucha to your diet to repopulate that good bacteria. Another sure fire way to really heal your gut is to incorporate bone broth into your diet; the lysine, glycine and collagen in bone broth help to repair the gut lining which, over time, will heal leaky gut and improve your immune system.

While conventional doctors can be very sceptical about the impact of diet on autoimmunity, as masters of our own health, we need to have the confidence to do our own research and make changes to find what works.

The link between autoimmune disease and gut health is undeniable and with so many potentially painful, debilitating symptoms of autoimmunity, exploring all our options is a must. Relatively simple changes could mean a return to optimal health, and one thing we all know by now is that health is a gift and one we can absolutely take control of.

 

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In this age of technology it is easy to dig deep and find abundant research, which shows that gut health is closely intertwined with autoimmunity. The rise of autoimmune disease can be attributed to many factors including toxins in our air and water, overuse of medications, exposure to mould, chronic stress or viral infections but the overwhelming evidence suggests that the most important factor is the standard western diet. High in fast foods, carbohydrates and GM ingredients that are low in fibre, vegetables and antioxidants, our diets are causing inflammation levels to sore – and this is how autoimmune disease begins.

The focus on gut health and our overall wellbeing has been thrust into the limelight for some time now and we are all becoming more aware of the importance of looking after our gut. Also known as the second brain, the gut is packed with microorganisms to regulate and protect the gut lining. If the lining becomes compromised it allows toxins and foreign substances like food to enter the blood stream – this is known as “leaky gut”. Over time, this excessive toxin overload triggers the start of an autoimmune disease.

It’s no surprise then that it is vital to begin with a healthy diet that will help heal the gut. One of the major elements of this is to eliminate foods that cause inflammation or trigger food sensitivities. Two of the biggest culprits are gluten and dairy so looking at eliminating these, at least in the short term, can be key in easing inflammation and combatting autoimmunity. On top of that it is essential to eat good amounts of prebiotic foods – these are types of dietary fibre that feed the good bacteria in the gut, such as bananas, apples, onions and leeks. Add probiotic foods such as miso, sauerkraut and kombucha to your diet to repopulate that good bacteria. Another sure fire way to really heal your gut is to incorporate bone broth into your diet; the lysine, glycine and collagen in bone broth help to repair the gut lining which, over time, will heal leaky gut and improve your immune system.

While conventional doctors can be very sceptical about the impact of diet on autoimmunity, as masters of our own health, we need to have the confidence to do our own research and make changes to find what works.

The link between autoimmune disease and gut health is undeniable and with so many potentially painful, debilitating symptoms of autoimmunity, exploring all our options is a must. Relatively simple changes could mean a return to optimal health, and one thing we all know by now is that health is a gift and one we can absolutely take control of.

 
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In this age of technology it is easy to dig deep and find abundant research, which shows that gut health is closely intertwined with autoimmunity. The rise of autoimmune disease can be attributed to many factors including toxins in our air and water, overuse of medications, exposure to mould, chronic stress or viral infections but the overwhelming evidence suggests that the most important factor is the standard western diet. High in fast foods, carbohydrates and GM ingredients that are low in fibre, vegetables and antioxidants, our diets are causing inflammation levels to sore – and this is how autoimmune disease begins.

The focus on gut health and our overall wellbeing has been thrust into the limelight for some time now and we are all becoming more aware of the importance of looking after our gut. Also known as the second brain, the gut is packed with microorganisms to regulate and protect the gut lining. If the lining becomes compromised it allows toxins and foreign substances like food to enter the blood stream – this is known as “leaky gut”. Over time, this excessive toxin overload triggers the start of an autoimmune disease.

It’s no surprise then that it is vital to begin with a healthy diet that will help heal the gut. One of the major elements of this is to eliminate foods that cause inflammation or trigger food sensitivities. Two of the biggest culprits are gluten and dairy so looking at eliminating these, at least in the short term, can be key in easing inflammation and combatting autoimmunity. On top of that it is essential to eat good amounts of prebiotic foods – these are types of dietary fibre that feed the good bacteria in the gut, such as bananas, apples, onions and leeks. Add probiotic foods such as miso, sauerkraut and kombucha to your diet to repopulate that good bacteria. Another sure fire way to really heal your gut is to incorporate bone broth into your diet; the lysine, glycine and collagen in bone broth help to repair the gut lining which, over time, will heal leaky gut and improve your immune system.

While conventional doctors can be very sceptical about the impact of diet on autoimmunity, as masters of our own health, we need to have the confidence to do our own research and make changes to find what works.

The link between autoimmune disease and gut health is undeniable and with so many potentially painful, debilitating symptoms of autoimmunity, exploring all our options is a must. Relatively simple changes could mean a return to optimal health, and one thing we all know by now is that health is a gift and one we can absolutely take control of.

 
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In this age of technology it is easy to dig deep and find abundant research, which shows that gut health is closely intertwined with autoimmunity. The rise of autoimmune disease can be attributed to many factors including toxins in our air and water, overuse of medications, exposure to mould, chronic stress or viral infections but the overwhelming evidence suggests that the most important factor is the standard western diet. High in fast foods, carbohydrates and GM ingredients that are low in fibre, vegetables and antioxidants, our diets are causing inflammation levels to sore – and this is how autoimmune disease begins.

The focus on gut health and our overall wellbeing has been thrust into the limelight for some time now and we are all becoming more aware of the importance of looking after our gut. Also known as the second brain, the gut is packed with microorganisms to regulate and protect the gut lining. If the lining becomes compromised it allows toxins and foreign substances like food to enter the blood stream – this is known as “leaky gut”. Over time, this excessive toxin overload triggers the start of an autoimmune disease.

It’s no surprise then that it is vital to begin with a healthy diet that will help heal the gut. One of the major elements of this is to eliminate foods that cause inflammation or trigger food sensitivities. Two of the biggest culprits are gluten and dairy so looking at eliminating these, at least in the short term, can be key in easing inflammation and combatting autoimmunity. On top of that it is essential to eat good amounts of prebiotic foods – these are types of dietary fibre that feed the good bacteria in the gut, such as bananas, apples, onions and leeks. Add probiotic foods such as miso, sauerkraut and kombucha to your diet to repopulate that good bacteria. Another sure fire way to really heal your gut is to incorporate bone broth into your diet; the lysine, glycine and collagen in bone broth help to repair the gut lining which, over time, will heal leaky gut and improve your immune system.

While conventional doctors can be very sceptical about the impact of diet on autoimmunity, as masters of our own health, we need to have the confidence to do our own research and make changes to find what works.

The link between autoimmune disease and gut health is undeniable and with so many potentially painful, debilitating symptoms of autoimmunity, exploring all our options is a must. Relatively simple changes could mean a return to optimal health, and one thing we all know by now is that health is a gift and one we can absolutely take control of.

 
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In this age of technology it is easy to dig deep and find abundant research, which shows that gut health is closely intertwined with autoimmunity. The rise of autoimmune disease can be attributed to many factors including toxins in our air and water, overuse of medications, exposure to mould, chronic stress or viral infections but the overwhelming evidence suggests that the most important factor is the standard western diet. High in fast foods, carbohydrates and GM ingredients that are low in fibre, vegetables and antioxidants, our diets are causing inflammation levels to sore – and this is how autoimmune disease begins.

The focus on gut health and our overall wellbeing has been thrust into the limelight for some time now and we are all becoming more aware of the importance of looking after our gut. Also known as the second brain, the gut is packed with microorganisms to regulate and protect the gut lining. If the lining becomes compromised it allows toxins and foreign substances like food to enter the blood stream – this is known as “leaky gut”. Over time, this excessive toxin overload triggers the start of an autoimmune disease.

It’s no surprise then that it is vital to begin with a healthy diet that will help heal the gut. One of the major elements of this is to eliminate foods that cause inflammation or trigger food sensitivities. Two of the biggest culprits are gluten and dairy so looking at eliminating these, at least in the short term, can be key in easing inflammation and combatting autoimmunity. On top of that it is essential to eat good amounts of prebiotic foods – these are types of dietary fibre that feed the good bacteria in the gut, such as bananas, apples, onions and leeks. Add probiotic foods such as miso, sauerkraut and kombucha to your diet to repopulate that good bacteria. Another sure fire way to really heal your gut is to incorporate bone broth into your diet; the lysine, glycine and collagen in bone broth help to repair the gut lining which, over time, will heal leaky gut and improve your immune system.

While conventional doctors can be very sceptical about the impact of diet on autoimmunity, as masters of our own health, we need to have the confidence to do our own research and make changes to find what works.

The link between autoimmune disease and gut health is undeniable and with so many potentially painful, debilitating symptoms of autoimmunity, exploring all our options is a must. Relatively simple changes could mean a return to optimal health, and one thing we all know by now is that health is a gift and one we can absolutely take control of.

 
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            [featured_image] => Featured Image
            [set_featured_image] => Set featured image
            [remove_featured_image] => Remove featured image
            [use_featured_image] => Use as featured image
            [filter_items_list] => Filter pages list
            [items_list_navigation] => Pages list navigation
            [items_list] => Pages list
            [menu_name] => Conditions
            [name_admin_bar] => Skin Condition
        )

    [description] => Skin conditions
    [public] => 1
    [hierarchical] => 1
    [exclude_from_search] => 
    [publicly_queryable] => 1
    [show_ui] => 1
    [show_in_menu] => 1
    [show_in_nav_menus] => 1
    [show_in_admin_bar] => 1
    [menu_position] => 20
    [menu_icon] => /images/iconConditions.jpg
    [capability_type] => post
    [map_meta_cap] => 1
    [register_meta_box_cb] => 
    [taxonomies] => Array
        (
        )

    [has_archive] => 1
    [query_var] => skin-conditions
    [can_export] => 1
    [delete_with_user] => 
    [_builtin] => 
    [_edit_link] => post.php?post=%d
    [cap] => stdClass Object
        (
            [edit_post] => edit_post
            [read_post] => read_post
            [delete_post] => delete_post
            [edit_posts] => edit_posts
            [edit_others_posts] => edit_others_posts
            [publish_posts] => publish_posts
            [read_private_posts] => read_private_posts
            [read] => read
            [delete_posts] => delete_posts
            [delete_private_posts] => delete_private_posts
            [delete_published_posts] => delete_published_posts
            [delete_others_posts] => delete_others_posts
            [edit_private_posts] => edit_private_posts
            [edit_published_posts] => edit_published_posts
            [create_posts] => edit_posts
        )

    [rewrite] => Array
        (
            [slug] => skin-conditions
            [with_front] => 1
            [pages] => 1
            [feeds] => 1
            [ep_mask] => 1
        )

    [cctm_hierarchical_custom] => 
    [cctm_hierarchical_includes_drafts] => 
    [cctm_hierarchical_post_types] => Array
        (
        )

    [cctm_custom_columns_enabled] => 1
    [post_type] => skin-conditions
    [cctm_show_in_menu] => 1
    [cctm_show_in_menu_custom] => 
    [rewrite_with_front] => 1
    [permalink_action] => /%postname%/
    [rewrite_slug] => 
    [include_in_search] => 1
    [include_in_rss] => 1
    [cctm_enable_right_now] => 1
    [custom_order] => ASC
    [use_default_menu_icon] => 
    [is_active] => 1
    [custom_fields] => Array
        (
            [0] => prod_RelatedProducts
            [1] => prod_RelatedTreatments
        )

    [map_field_metabox] => Array
        (
            [prod_RelatedProducts] => cctm_default
            [prod_RelatedTreatments] => cctm_default
        )

    [cctm_custom_columns] => Array
        (
            [0] => title
            [1] => date
            [2] => prod_RelatedProducts
            [3] => prod_RelatedTreatments
            [4] => author
            [5] => comments
        )

    [original_post_type_name] => skin-conditions
)

CPT: Treatment

WP_Post_Type Object
(
    [name] => skin-treatments
    [label] => Treatments
    [labels] => stdClass Object
        (
            [name] => Treatments
            [singular_name] => Treatment
            [add_new] => Add New
            [add_new_item] => Add New Treatment
            [edit_item] => Edit Skin Treatment
            [new_item] => New Skin Treatment
            [view_item] => View Treatments
            [search_items] => Search Treatments
            [not_found] => No treatments found
            [not_found_in_trash] => No treatments found in trash
            [parent_item_colon] => Parent Page
            [all_items] => Treatments
            [archives] => Treatments
            [insert_into_item] => Insert into page
            [uploaded_to_this_item] => Uploaded to this page
            [featured_image] => Featured Image
            [set_featured_image] => Set featured image
            [remove_featured_image] => Remove featured image
            [use_featured_image] => Use as featured image
            [filter_items_list] => Filter pages list
            [items_list_navigation] => Pages list navigation
            [items_list] => Pages list
            [menu_name] => Treatments
            [name_admin_bar] => Treatment
        )

    [description] => Treatments for conditions
    [public] => 1
    [hierarchical] => 1
    [exclude_from_search] => 
    [publicly_queryable] => 1
    [show_ui] => 1
    [show_in_menu] => 1
    [show_in_nav_menus] => 1
    [show_in_admin_bar] => 1
    [menu_position] => 57
    [menu_icon] => /images/iconTreatment.jpg
    [capability_type] => post
    [map_meta_cap] => 1
    [register_meta_box_cb] => 
    [taxonomies] => Array
        (
        )

    [has_archive] => 1
    [query_var] => skin-treatments
    [can_export] => 1
    [delete_with_user] => 
    [_builtin] => 
    [_edit_link] => post.php?post=%d
    [cap] => stdClass Object
        (
            [edit_post] => edit_post
            [read_post] => read_post
            [delete_post] => delete_post
            [edit_posts] => edit_posts
            [edit_others_posts] => edit_others_posts
            [publish_posts] => publish_posts
            [read_private_posts] => read_private_posts
            [read] => read
            [delete_posts] => delete_posts
            [delete_private_posts] => delete_private_posts
            [delete_published_posts] => delete_published_posts
            [delete_others_posts] => delete_others_posts
            [edit_private_posts] => edit_private_posts
            [edit_published_posts] => edit_published_posts
            [create_posts] => edit_posts
        )

    [rewrite] => Array
        (
            [slug] => skin-treatments
            [with_front] => 1
            [pages] => 1
            [feeds] => 1
            [ep_mask] => 1
        )

    [cctm_hierarchical_custom] => 
    [cctm_hierarchical_includes_drafts] => 
    [cctm_hierarchical_post_types] => Array
        (
        )

    [cctm_custom_columns_enabled] => 1
    [post_type] => skin-treatments
    [cctm_show_in_menu] => 1
    [cctm_show_in_menu_custom] => 
    [rewrite_with_front] => 1
    [permalink_action] => /%postname%/
    [rewrite_slug] => 
    [include_in_search] => 1
    [include_in_rss] => 1
    [cctm_enable_right_now] => 0
    [custom_order] => ASC
    [use_default_menu_icon] => 
    [is_active] => 1
    [custom_fields] => Array
        (
            [0] => prodYouTube
            [1] => treat_RelatedProducts
        )

    [cctm_custom_columns] => Array
        (
            [0] => title
            [1] => date
            [2] => treat_RelatedProducts
        )

    [map_field_metabox] => Array
        (
            [prodYouTube] => cctm_default
            [treat_RelatedProducts] => cctm_default
        )

    [original_post_type_name] => skin-treatments
)

TAX: product_category

stdClass Object
(
    [labels] => stdClass Object
        (
            [name] => Product Categories
            [singular_name] => Product Categories
            [search_items] => Search Categories
            [popular_items] => 
            [all_items] => Product Categories
            [parent_item] => Parent Category
            [parent_item_colon] => Parent Category:
            [edit_item] => Edit Category
            [view_item] => View Category
            [update_item] => Update Category
            [add_new_item] => Add New Category
            [new_item_name] => New Category Name
            [separate_items_with_commas] => 
            [add_or_remove_items] => 
            [choose_from_most_used] => 
            [not_found] => No categories found.
            [no_terms] => No categories
            [items_list_navigation] => Categories list navigation
            [items_list] => Categories list
            [menu_name] => Product Categories
            [name_admin_bar] => Product Categories
            [archives] => Product Categories
        )

    [description] => 
    [public] => 1
    [publicly_queryable] => 1
    [hierarchical] => 1
    [show_ui] => 1
    [show_in_menu] => 1
    [show_in_nav_menus] => 1
    [show_tagcloud] => 1
    [show_in_quick_edit] => 1
    [show_admin_column] => 
    [meta_box_cb] => post_categories_meta_box
    [rewrite] => Array
        (
            [with_front] => 
            [hierarchical] => 
            [ep_mask] => 0
            [slug] => skincare/products/category
        )

    [query_var] => product_category
    [update_count_callback] => 
    [_builtin] => 
    [label] => Product Categories
    [singular_label] => Product Category
    [cap] => stdClass Object
        (
            [manage_terms] => manage_categories
            [edit_terms] => manage_categories
            [delete_terms] => manage_categories
            [assign_terms] => edit_posts
        )

    [name] => product_category
    [object_type] => Array
        (
            [0] => product
        )

)

TAX: gernetic-faq

stdClass Object
(
    [labels] => stdClass Object
        (
            [name] => faqs
            [singular_name] => faq
            [search_items] => Search faqs
            [popular_items] => 
            [all_items] => All faqs
            [parent_item] => Parent faq
            [parent_item_colon] => Parent faq:
            [edit_item] => Edit faq
            [view_item] => View Category
            [update_item] => Update faq
            [add_new_item] => Add new faq
            [new_item_name] => New faq question
            [separate_items_with_commas] => Separate faqs with commas
            [add_or_remove_items] => Add / Remove faqs
            [choose_from_most_used] => Choose from most used faqs
            [not_found] => No categories found.
            [no_terms] => No categories
            [items_list_navigation] => Categories list navigation
            [items_list] => Categories list
            [menu_name] => faq categories
            [name_admin_bar] => faq
            [archives] => All faqs
        )

    [description] => 
    [public] => 1
    [publicly_queryable] => 1
    [hierarchical] => 1
    [show_ui] => 1
    [show_in_menu] => 1
    [show_in_nav_menus] => 1
    [show_tagcloud] => 1
    [show_in_quick_edit] => 1
    [show_admin_column] => 1
    [meta_box_cb] => post_categories_meta_box
    [rewrite] => Array
        (
            [with_front] => 1
            [hierarchical] => 
            [ep_mask] => 0
            [0] => 
            [slug] => gernetic-faq
        )

    [query_var] => gernetic-faq
    [update_count_callback] => 
    [_builtin] => 
    [cap] => stdClass Object
        (
            [manage_terms] => manage_categories
            [edit_terms] => manage_categories
            [delete_terms] => manage_categories
            [assign_terms] => edit_posts
        )

    [name] => gernetic-faq
    [object_type] => Array
        (
            [0] => post
            [1] => faq
        )

    [label] => faqs
)

Reg. Image Sizes

Array
(
    [thumbnail] => Thumbnail
    [medium] => Medium
    [medium_large] => medium_large
    [large] => Large
    [home-page] => home-page
    [full] => Full Size
)

Styles

  • mp-store-theme
  • genesis-sample-theme
  • bootstrap
  • uikit
  • gernetic
  • tooltip-css
  • bootstrap-modal
  • mrjswp
  • mrcss
  • jqcss
  • sabai
  • sabai-font-awesome
  • sabai-googlemaps
  • sabai-directory

Scripts

  • ajax-login-script
  • jquery
  • mr_tracking
  • mp-ajax-js
  • bootstrap
  • bootstrap-modal
  • comment-reply
  • gernetic
  • jqui
  • jquery-dotdotdot
  • jquery-tooltip
  • jquery-scripts
  • gPlus
  • wp-embed
  • akismet-form

Reg. CPTs

  • product
  • skin-conditions
  • skin-treatments
  • faq
  • reviews
  • skincare_quiz
  • promotions
  • ontrapage

Reg. Tax

  • category
  • post_tag
  • nav_menu
  • link_category
  • post_format
  • product_category
  • product_tag
  • gernetic-faq
  • ml-slider

Contact Gernetic